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Bump...I run most days, and do Zumba once or twice a week, but would love to see the results from this challenge! Good luck, gals!
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Don't throw away the seeds!! That is my favorite part of the pumpkin. Just salt them and roast them at 325 for about 30 minutes. Great snack!
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Bump..
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I was so close to going out for mexican tonight. I warmed up an Amy's frozen enchilada meal instead. It really satisfied my craving! I hope you make it through the night under your calorie goal!!
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Bump for later. Loving this thread!
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Congrats!! Burn them!!!
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I just got this in the mail today.Can't wait to start! Thanks for the pics.....this is great motivation for me!!
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My appetite is significantly reduced. This is one thing I love about this way of eating. My energy levels are back up, too. I did Zumba today for the 1st time, and felt great! Yesterday's food: Pork loin, squash and spinach boats, grilled chicken salad, wine. I could tell that I wasn't nearly as bloated this morning. I…
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I would like to hear the answers to this, too. I have always drank a TON of water. I never even thought it may be too much.
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I thought I was going to have a hard time with my workout today with the lowered carb intake, but it really wasn't so bad. I am running intervals instead of long runs until my body adjusts. I had eggs for breakfast, turkey and string cheese for lunch, and I am making pork tenderloin for dinner with mashed cauliflower and…
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I am a runner and completely understand the getting outside thing. However, Jillian Michaels 30Day Shred video is a 20 minute workout that will kick your butt. It is great for someone with very little time.
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So far, so good today. I had eggs for breakfast, then went to the store to stock up on lots of paleo friendly foods. I had boneless chicken tenders and salad for dinner. i plan to make a pork tenderloin this week and lots of veggies. I am also planning on a veggie/chicken soup. It has been pretty easy so far today. The…
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I want to join this challenge. I actually started yesterday. 1........I am allergic to wheat and highly sensitive to most grains. I think my sensitivity to corn has recently developed into a full blown allergy. I have eaten this way off and on for 3 years. I always go back to my beloved GF grains even though I know what…
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Wow! You are awesome!
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Bump...this sounds yummy!
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I use circuit training general. I think it is 197 for 20 minutes.
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Sorry....didn't even see the milk part. Dang!!! Good luck!
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Sorry you are having to deal with this. It really sucks at first, but it gets easier. In most stores there is an organic freezer section, and the GF bread is in there. Udi's is my favorite, but I have heard rudi's is good, too. I buy it frozen, but let it thaw and eat on it all week. Amy's brand has some frozed dinners…
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Week 2 Day1 done. I am liking the program, too. I added an extra interval today. I am used to running 3 milkes most days, so I may do that until we get into the longer runs. Toadie, that is a great idea to up your speed the last day. I am going to try to go up to 6 on Friday. Maybe even Wed, do every other interval at 6.…
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9-12 weight-165.0 It is a gain, i know. I have been working out so hard, though, and I am fitting in some old jeans. I'm pretty sure that gain is muscle! =D
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How about a workout video in the living room....or head out the door for a run. Morning runs are awesome. I don't think I could get motivated with my hubby still in bed. Lol!
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I have been looking for a small group, too. I joined a Christmas Challenge, but it is very big. Exercise challenges are my favorite. I just finished a 30DS challenge, and I had huge results. I felt like I HAD to do it....like I was going to get in trouble if I didn't. Lol! If you start a new thread, I will join.
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Way to go! What an awesome feeling that is!
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Did my run today, but didn't really follow the program. Is everyone moving on to Wk 2 tomorrow? If so, I may move on so we will all be on the same level. Happy Sunday!!
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Thanks for the welcome! I did wk 1 day1 today. I also did 30 ds. My program days will be M/W/F. I run outside on Tues/Th, so I will do my fun, long runs that day and work on my time. My youngest is in preschool those days. I may try to get through wk 1 quickly. I think I am really going to like this thread!
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I have a dinasaur phone. *sigh* One of the prices I pay for staying home with my kiddos. I will just go by the website like I did c25k. Funny thing is, hubby had c25k on his phone. How is this fair? Lol! I am going to start tommorrow. I have been fighting a cold, so I haven't ran in 3 days.....looking forward to it!
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Life is meant to be enjoyed.....and I just don't enjoy it as much sober. ;) Enjoy your weekends!
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WOW!!!! You look AMAZING!!!
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I finished c25k in July. I am working on a 10k right now and also on improving my time for 5k. I can honestly say I am addicted to running now! My husband is doin c25k now, and hopefully this will be something we can do together. Feel free to add me...I need more runner friends!
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Hi! I finished C25K in july, also. I have been working on my own 10k program. Just trying to go little farther each time. I am going to google this program. I am really trying to work on my 5k time as well. I'm still not under 30. :( My ultimate goal is to run a half marathon, too. Feel free to friend me. I need runner…