tkdgirl23

Trying to post picture.. but I'm a peanut.. don't know how.. ugh.. but you can go to my profile and see it there..

Wow.. you both look amazing.. and you guys must be soulmates.. it has been a battle trying to get my husband on board.. I'm worried about his health and I thought me working out would be an inspiration to him..but he just won't do it.. I 'm about to show him your picture in the hopes , he will be inspired. Congrats to you…

Your ice cream receipe sounds delicious.. did you add Ice to the blender to make the ice cream

Thank you so much for sharing , good information. Can you tell me if you worked out everyday? and Congratuations. Very very inspiring - you give me hope. Help my morning!

I just recently found out , I might not be able to continue in Taekwondo , due to my knees... which is breaking my heart. Taekwondo is a lot of kicking and jumping. I was suppose to test in July for my second degree black belt.. but I have postponed it till my knees get better. Can anyone recommend a martial arts, that…

This is an awakening.. Learning to love you in th e now, in the process of getting a healthier you and slimmer you. There is no good , long last quick fix. It all takes time, in order to keep it off a lifetime as long as you stick to eating and working out in a daily balance routine. So, Love your curves in the now.. and…

What style do you study? I study Taekwondo Taeguk style - I am currently going for my 2nd degree black belt. Love martial arts !! and 45 minutes of vigorous Taekwondo burns like 700 calories ! Nancy

You look absolutely amazing !:flowerforyou:

You give me hope, you look awesome!!:flowerforyou:

Thanks I needed that*:flowerforyou:

What a douche! my father in law once said to me, Oh look she has two stomachs! in front of company on christmas! I was so embarrassed and completed felt like a fat pig. Hate him for how he made me feel and hated that I gave into meanness. He is a miserable lowely man and misery loves company. He can never say that to me…

Weight!! A winner all the time!!.. Cardio a must to get the heart pumping the blood circulating!! but weights.. are awesome,, because the scale may not move right away,..but !! the inches are coming off and that is amazing, because your getting solid.. and thinner.. so don't worry so much about the scale.. weights are…

I can do maybe three, real push-ups and about 25 fake ones (on knees) ..I am working on losing weight and getting stronger for my martial arts.. So count me in! :bigsmile:

Wowww... I am going thru that exact thing!!!!! I was so upset this morning! I have been working out so hard.. to step on the scale and see that it appears as if I have gained 3 lbs! I was in such a bad mood, and of course , feel that my clothes are tighter because the mind.. starts to play tricks on you. Ugh.. I hope this…

I think that you need to show her, that you are an adult , by telling her in a confident way. Mom, I know you weren't for me getting a tattoo, but I decided to go ahead and get a beautiful one for me. Because it reminds me of Grandma.. Now, ready to hit the elliptical! She may or may not get slightly upset , but you will…

You'll go into starvation mode if you minus calories every day.. but not reaching your total daily calorie goals once a week won't stop you from losing weight.. Make sure what you are eating thorough out the day.. is nutritional - tomorrow.. you can try to reach your daily caloric goals. Try to plan ahead.. Plan your…

is there anyway you can find out what you will be eating before your trip.. if so.. then you can do some pre calculations on the menu options.. you'll be ready.. less stress because now you know what you can and can't eat.. stick to healthy.. veggies.. waters.. grilled.. and if you roast marshmallows.. know you can have at…

I learned, you CAN get rid of cellulite.. its a matter of two things. 1. Work hard at lower body exercise, such as squats & deadlift, eliptical stair climbing machines 2. What you put in your body. We work out and burn some of those calories we eat.. but we are replacing that fat that is being burned by healthier foods.…

Wonderful news!!!! I am so happy for you!!!..

it happens.. if your body is building muscle.. which is a good thing.. eventually the numbers on the scale will go down..but right now.. the body is getting acclimated to a healthier you. So don't despair.. just have patience.. and enjoy the healthier you~

My best advice....DO NOT GIVE UP.. and don't think of this as a diet.. think of it.. as a life change.. .. I had to change the way I thought about what I wanted ... I was always thinking.. Diet.. Diet.. Diet.. but its not.. its health health health.... healthier eating.. leads to healthier body.. I also learned to eat…

That is awesome advice!

I think your doing so good.. you kind of remind me of me.. when I feel that I have sort of reached a plateau and the scale nor the dress size is moving.. What I have learned most importantly is not to drive myself crazy with what to do . I had to put the brakes on my thoughts , they were going rampant. I became depressed…

I love the butt bible!! I do it religiously from exercise tv. Awesome workout and , I know its for the butt.. but I lost over 1 1/2 inch off my belly ! So yea.. I think its an awesome awesome workout!! Also my results come after only two weeks of doing the Butt Bible. Pauline is hilarious, she keeps you motivated. Love the…

Congratulations! You look great!

I will never Everrrrrr eat again......YUK!~! :sick: Just kidding... but its a great visual.. it put's into perspective what being overweight looks like.. Yea.. it may not be a lump like that in a whole but all over the body.. though I will admit in some areas , it does look to me like that.. I'm happy this picture was…

I would choose the one with the healthiest fats and lowest in carbs. Cant eliminate both completely because the body does need carbs and good fats. 1. The worst type of fats is hydrogenated or partially hydrogenated fats. These fats are most likely to boost cholesterol levels Monounsaturated fats should make up most of the…

Hi Everyone... I guess I should introduce myself.. but what to say.. I am 53 years old , a mom.. a wife a martial artist... I have two dogs and two cats... one of my dogs is a chocolate lab... he is 6 months old and about 65 lbs and has tremendous energy... on top of trying to get in shape.. I get involved with a dog that…

Have a orthopedic look at it... I'm a martial artist..and my knees starting hurting.. I had some kind of discomfort before.. and some pain..but took aleve for temporary relief and ignored the discomfort for years. I finally went to the orthopedic..to find out .. I need total knee replacement on both knees. It was a…

Good luck to you!! Take each day , like its your first.. be excited , because before you know it.. your thinning down. On days that the scale might not read what you thought it should .. Do not despair.. it happens , here and there. Just keep going on your track and dont stop. Remember water water water.. eat healthy..…