menjivas Member

Capitol 10k!

Awesome! Thanks for both recipes!

The article advocates a healthy lifestyle. To quote the end of the article: "This means no more grapefruit or cabbage soup diets: You need a diet you can stay on forever. For most people, that means high fiber, low fat and low sugar... But you can fight back against a lowered metabolism. You can "kick" your metabolism back…

Thanks! The last three pounds have become a monumental struggle, so I have found the article quite revealing. I don't think it's saying that we need to eat less than a rat, but I think the article makes a good case on why it's so hard to keep weight loss off. It's not just about making smart choices but also being…

Cut the carbs for the week. Lower carbs helps you de-bloat.

Are you craving more water when you drink a lot? i know when I crave lots of water it's because it's really humid , hot, or I've had lots of sodium that day. It can be diabetes, but I would not jump to that conclusion unless you have family history of diabetes or you eat lots of sugar and fattening food.

Thanks. I eat a lot of greek yogurt already, but I need some variety. I like the idea of making jerky! Any idea how to do that?

I haven't had my thyroid checked, but I know my sister has an under active thyroid. I'll make an appointment with my doctor soon just to make sure it's okay. Thanks!

I hadn't thought about that! It's gotten super hot and humid here. Last Saturday, I had to stop my run because the sun was beating so hard on me! I also breathe through my mouth (allergies) and I've also reduced my carb consumption and increased my protein intake. Thanks for that information!

I had my annual physical about four months ago and all my levels, including sugar, were normal or slightly below. Nothing has really changed since then to make me think that I would have diabetes. There is no history of diabetes in my family either.

Yes, it does. If you run a hilly 5K, you'll feel better and your will get use to the hills.

How accurate is the calorie counter on the polar heart rate monitor?

It seems it's a mental thing. I would suggest you just keep running them. I just ran a 10K where I was dreading the hills, so I trained on hills for my shorter runs. The result was my fastest 10K ever and no problem with the hills.

I honestly think you'll be fine and will be able to achieve your goal. The last week before race is usually a race week and you only have a few two three mile runs. With that in mind, the fact that you will be in Cancun the week before shouldn't be a problem.

Congratulations, and welcome! I've been on this site for almost three years, and it's great!

I always account for the whole thing. It's better to overestimate your calories than underestimate it.

I've taken the class twice and I love it!

You maybe running too fast too soon. Try running at a slower pace when you start and then pick it up. See how that feels.

Unfortunately, rest and stretching are the only thing that will help with it. You might also want to go to a doctor. There maybe a tear or something.

No. Your body burns about 1700 calories a day (for an average person), so eating 1200 calories is already causing a deficit in calories. The deficit in calories will be the reason you lose the weight. I will say this again. Don't eat less than 1200 calories! Your body will go into starvation mode and you won't be able to…

In your case, you should definitely eat all your calories! If you are only eating 1200 calories and you exercise and lose, for example, 400 calories, then you are actually eating only 800 calories. Anything under 1200 calories is causing your body to go into starvation mode, which will, eventually, cause you to not lose…

For the few times that I am way under, I just eat some almonds or avocado. Both have a bunch of calories, but with great nutrition. I would suggest eating that instead of some chocolate bar that has no nutritional value.

Vinyasa or Power Yoga and Pilates. I started doing VInyasa Yoga and Pilates as my "cross training" exercises in my running schedule because I pulled my hip flexor a few weeks ago. I did it to gain strength and stretch my muscles. I didn't realize how effective it is (I've also been going to a Yoga Studio and not the gym…

I think if you have the right running gear, you don't have to worry about your parts "jiggling". There are pants that are fitted to hold things in place. Plus, a good bra is a must! Look into Moving Comfort. They have the best bras for running for any size of woman. Also, start off slow. Jog for like a minute and then…

I live in downtown Fort Worth, so I am definitely up for running! I am training for the San Antonio Half Marathon right now and I am thinking of running the 10K for the Cow town event. Send me a message! I don't run fast at all!

I talked to my shoe guy about them since I run all the time, and he said that those shoes are great for people that have almost perfect running feet. I can't wear them because I overpronate when I run (in my left leg), so it would actually make my pain worse. Oh well.

Greek Yogurt!

Whoa! If you are exercising on a regular basis, you need to be eating more than 1200 calories. You should be eating the 1200 calories and then a portion of your exercise calories. If not, your body will go into starvation mode. Once it hits starvation mode, your body will take whatever you are eating and turn it into fat…

I am also in East Texas, so I completely understand. If you don't have any dvds, I would suggest using the Nike training for women: http://www.nike.com/nikeos/p/nikewomen/en_US/training It has work out routines that are hard and short. I did a bunch of these when I lived in DC and was snowed in for a week.

I used to get terrible shin splints when I ran until I realized that I had the wrong shoes. I went to my local running store (they also have walking shoes) and explained my pain. They did some running/walking test on me, and they found some really great shoes for me. I also stopped running/walking on concrete. Concrete…