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On days that i'm exercising, i allow myself to have water. it can become a health risk otherwise! and it's about 15 hours here too. Next year is going to be even harder!
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my above post was a response to this
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antibacterial soap and warm water. do it once every two weeks for brushes used on eyebrows and once a week for foundation, blush/bronzer, and lip brushes.
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still 153 lbs...
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Major: neuroscience Year in School: senior (fourth year) Does your school have a gym?: Yes If so, have you ever used your school's gym?: yep! it's actually a pretty good gym.
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it depends on your source of sugar. i would try to keep refined sugar to a minimum but if you find that most of your sugar is coming from dairy and fruit, i wouldn't worry about it. you need both in your diet.
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made my ten miles this week! i won't be able to weigh in until tuesday (scale went byebye :sad: ) but i'll get back as soon as i weigh
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luckily for me, my school has a fantastic selection of healthy foods and small snacks. my problem lies with going out: first drinking and then all of the food consumed when drunk.
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me please!!
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i've always appreciated the nike sentiment: JUST DO IT
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this is why i cam to you guys! all i found online is a bunch of specific techie stuff that didn't really actually mean much to me. personal experience is much more helpful. thanks for the input!
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I don't have anything good to say about them for weight loss but in terms of actual medical concerns, I would talk to you doctor.
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yes! people who don't care that they don't know
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you can't spot reduce fat. but you can get better shaped thighs with cardio (running, elliptical, bike, etc) or you can do hip abductions. squats and lunges will tone the muscle as well.
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i clicked on this thinking i was going to read something about religion but so not the case i only eat poultry. does that count?
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heard that
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this
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153lbs
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no recommendations on the hunger thing but i will say that some steroids will make you puffy and retain water so don't be too terribly shocked if you see your weight jump.
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i love the stuff. have a tablespoon of it almost every morning. while it is calorie-dense, i don't find myself ever wanting more than 1-2 tablespoons. that's more than enough for a pb&j for me.
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sorry i don't have anything to offer but i would like to hear what others say so bump
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Starting weight: 154 lbs
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persian here it's tough when we all get together. our entire social culture revolves around food. what am i supposed to say? "sorry grandma. can't eat your dinner. i don't know how many tablespoons of oil you used" i figure i can't avoid it forever so for those days that i know i'm going to be eating persian food, i try to…
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how tall are you?
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oh that's just great! i'll be taking that too if you don't mind
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haha not at all. 200 calories is nothing. you still have a deficit. don't even worry about it. just get back on track tomorrow. it could even prove to be helpful for you.
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hello! i'm going to be a senior neuroscience major/nutrition minor. i'm studying now for the pcat so hopefully this time next year i'll be getting ready for pharmacy school. i'm 20 years old (21 in 41 days... not that i'm counting...). i mostly just want to tone up and get rid of some flab. my university is consistently…
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be in brazil for carnival
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best emoticon ever
