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Monthly Post for January 2024
Welcome to the New Year!
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Monthly Post for October 2023
Happy Fall, y'all!
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Monthly Post for August 2023
Welcome to August!
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Monthly Post for July 2023
Welcome to July!
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Monthly Post for April 2023
Happy April!
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Monthly Post for January 2023
Happy New Year! Here is to a good year full of health and happiness!
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Monthly Post for October 2022
Just starting a new month. Hope this one is good!
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Monthly Post for July 2022
It's July already!
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Monthly Post for May 2022
Welcome to a new month!
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Monthly Post for March 2021
Hellooo, March! Spring is in the air!
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Monthly Post for January 2021
Happy New Year! I hope everyone is healthy and well this year!
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Monthly Post for November/December 2020
Happy November! Stay healthy!
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Monthly Post August 2020
Welcome to August! I hope it is a great one! Stay healthy!
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Monthly Post July 2020
Just starting the new month. I hope it is a good one!
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What makes a successful fast day for you?
I've seen some new folks that might want some ideas, and I am just recovering from an epic dieting disaster that made me really look at what did and didn't work, so I thought I'd post/gather some tips. :) What makes a successful fast day for me: Two "big" meals (200-250 cals) instead of 50-100 calories at a time throughout…
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Monthly Post May 2020
Just starting off a new month, will be back later to make a post.
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Monthly Post March 2020
Happy March! Here's to a lot of weight loss! :)
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Monthly post January 2020
Happy New Year! Just getting this started. Will be back later to post.
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Monthly Post July 2019
I can't believe it is July! Here we go, folks!
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Weekly Post 31/12/2018 - 6/1/2019
Just thought I would start us off for the new year with a fresh thread. Happy New Year! Happy fasting!!
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Interesting article
https://www.nytimes.com/2018/11/07/magazine/placebo-effect-medicine.html This is an article on the placebo effect. It made me wonder if some of the trouble I have with fasting and some of the great successes I have had are due, in some part, to the placebo effect and how can I harness that to my benefit? Is convincing…
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Weekly post 30/7/18-5/8/18
Hey, all! Just starting the weekly thread and saying hi. I found out that the snow cones at the local shop are incredibly low cal, so I don't feel so bad that I have had 4 in the last 2 weeks. :) Today is going to be a change the oil/clean the house/fast day. Again, my wild life! Have a great day!
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Weekly Post 18.6.18 - 24.6.18
Hey, all! Fast day here, but I am getting a migraine, so I don't know if I will make it. Sometimes it makes me not at all hungry so fasting is easier. Sometimes I can't handle the hunger and the headache at the same time. I hope you all have great weeks! Happy Fasting!!
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Weekly Post - 4.6.18 - 10.06.18
Monday is back. Enjoy it because you can. :) Happy fasting to everyone who is doing it today!
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Weekly Post - 28.05.18 - 03.06.18
Starting the week off! Enjoy the holiday for all those celebrating and happy Monday to everyone else!
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Weekly Post - 21.05.18 - 27.05.18
Hey all! Just kicking this week off. I am back on the fast track. :) Happy fasting!
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Weekly Post 26.3.18- 1.4.18
Morning, everyone! Just getting this started. Back to work after Spring Break and a fasting day. Happy fasting!
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Weekly Post 1.1.18-7.1.18
Happy New Year! Just starting this week's thread.
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Weekly Post 20.8- 26.8.2017
Hello, all! I managed a pound loss last week! Woo hoo! I hope you all had a nice week. Here's to a great new one!
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Weekly Post 30.7- 5.8.2017
Hello, everyone! Last week was super busy, no fasts, but I managed to lose half a pound! I looked at what my daily average has to be to lose a pound a week... 1200 calories! Holy Cow! That is super low! Well, I guess it is salad and more salad for me. I have some serious rethinking of my menu to do. I hope everyone has…
