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I Need a Protective Hairstyle Really Bad
Hi everyone, I am looking for a protective hairstyle for my partially active lifestyle (I sweat ALOT when I exercise). I have relaxed hair but it is breaking really bad. I was think about box, tree or crochet braids. I have never had any of these styles before and the last time I had a weave was in '93 when I was growing…
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Help with ASOS UK sizes 5'6" 240 lbs Please
Hi My one of my motivations to drop this weight is to get into this wedding dress! I have found the dress on ASOS website but I not at my first goal weight yet. My goal weight is 240 lbs for my ceremony in April 2016 so I have about 50 pounds to go. I'm 5'6" tall and I'm probably apple shape. I know not everybody fits the…
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I need a protective hairstyle asap!
Hi everyone, I am looking for a protective hairstyle for my partially active lifestyle (I sweat ALOT when I exercise). I have relaxed hair but it is breaking really bad. I was thinking about box, tree or crochet braids. I have never had any of these styles before and the last time I had a weave was in '93 when I was…
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How often do you do Upper Body workouts
Ok, I am extra morbidly obese, I just hit 299, I am starting upper body workouts. How often do you lift? everyday? every other day?
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Warm ups?
I have been at work all day, walked 3 miles at lunchtime, now tonight after work I would like to do an upper body workout. Is it necessary to do a warm up before these exercises?
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Is Zumba Sentao hard??
I have the exhilarate dvd set and I rotate between all the workouts except Sentao but I am doing it tomorrow. Is it hard or I'm I fretting for nothing? Please ease my mind. Thank you
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Is it ok to add a little padding?
I'm trying to add different exercises and I found Fitness Blender! Some of the moves require you get on the floor on your knees and on your side, is it ok to add a little padding? My knees and hips aren't that great. Thanks in advance
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For my IFs-When do you have your Protein Shake?
Hi my workouts are in the middle of my 16/8 fast. Now I'm trying to get more protein in my diet. So my question is, Do you have your protein shake right after your workout or at the end of your fast? I use Six Star Whey Protein triple choc. calories 170 carbs 6 and of course protein 30. Oh I have in my coffee, YumYum.
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IntermittentFasters-When do you have your Protein Shake?
Hi my workouts are in the middle of my 16/8 fast. Now I'm trying to get more protein in my diet. So my question is, Do you have your protein shake right after your workout or at the end of your fast? I use Six Star Whey Protein triple choc. calories 170 carbs 6 and of course protein 20. Oh I have in my coffee, YumYum.
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When to measure body fat %
I have a scale that measures body fat, I know it's not the most accurate but I still use it. My question is should I measure during a fasted state like first thing in the morning or can it be measured anytime during the day? I thought I read somewhere that you shouldn't eat or drink anything for 10 hours but I can't find…
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How hard is it to get a job at the VA hospital?
I have an Assoc degree in Health Information Technology. I have not been ceritfied as RHIT but plan to do so this year. I do not have healthcare setting experience besides my practicum/internship. I believe I am qualified for at least a grade 5 since I have office experience and education. What do I have to do, kill…
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HRM without the chest strap
Has anyone had success using a HRM without the chest strap? I have a Polar F7 and it is becoming a hassle, its giving crazy readings or in the middle of my workout I have to check the transmitter. Urgh! Help, anyone? Thank you
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What kind of Coconut Oil yeilds the most benefits?
Hello, I am doing low carb and intermittent fasting. I have heard of the benefits of coconut oil and wanted to try it. Now my store only had Spectrum Expeller Pressed Organic Coconut Oil Refined. Which one should I try? Refined or Unrefined? Expeller or cold pressed? Virgin or not? So many choices. Thanks for your help.
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What kind of Coconut Oil yeilds the most benefits?
Hello, I am doing low carb and intermittent fasting. I have heard of the benefits of coconut oil and wanted to try it. Now my store only had Spectrum Expeller Pressed Organic Coconut Oil Refined. Which one should I try? Refined or Unrefined? Expeller or cold pressed? Virgin or not? So many choices. Thanks for your help.
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No scale..Can you help??
Can anyone tell me if I scope out a cup of ground beef how many ounces would that be? Thanks:smile:
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I forgot to update my HRM...big difference in cal burned??
I forgot to update my HRM, I'm 295 but my HRM is set at 298. Will there a big difference in calories burned??? Thanks
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Im no loger a 300 pound woman!!!!
I woke up this morning and weighed my self and the scale said 298.5!!!!! Thanks just wanted to share!
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Success with Kettleworx
I want to start Kettleworx and was wondering can anyone share their success. I'm 5'7" 308 lbs and I plan on doing it in my home, I don't go to the gym. Thanks a bunch
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Zumba & HRM calories burned???
I just started the Zumba Activate and it's 45 mins and my hrm is saying I burned 300 calories. I am 300 lbs and 5'6, it seems like I should be burning alot more, right?? I can't jump around to much because I live on the 2nd floor and I workout early morning plus my knees aren't that good but I try to put as much effort as…
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Day 4
I did Zumba Activate with stretching for 48 min, so much fun!
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Day 2
I did the Step by Step video, 65 min with stretching. I feel it today! But so much fun got into the steps a little bit more!:wink:
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Right on Time!
I just go my Zumba Exhilarate dvds on Sat! I just completed the Step by Step video because I haven't tried Zumba at all just looking at the infomercials. Really fun! I will probably do this video again and then move on to the next video.:smile:
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Zumba lovers I need your opinion
I really really want to try Zumba but I do not go to a gym or classes, it more convenient for me to exercise at home. I have never tried Zumba but I'm torn between getting the Exhilarate set or try using Zumba for Wii or Xbox. What do you think any feedback would be appriecated. Thanks:smile:
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Anyone doing kettlebell workouts at home..results??
I am looking to get a total body workout with weights and I am very interested in them. Can anyone give me any feedback on them? Thank you.
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Do anyone eat fruit and which ones do you recommend?
I love fruit and I would like to think I can incorporate them into my diet. Thanks for the input!
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Do you exerice everyday or take a break?
I have alot to use and my goal is to exercise at least 5 times a week and I take the weekends off. I wondering if I should exercise everyday to get the pounds off. Thanks for any input:smile:
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Have anyone tried protein powder and ice cream?
:happy:
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Intermittent Fasting
Has anyone tried this, any success?? On the weekend, I guess I am since I don't eat until I wake up with my daughter at around 12 pm.
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Elliptical for Beginners
I just bought an elliptical machine but the workouts are too hard for me at the moment:cry: . Do anyone know of where I can get some elliptical workouts that I can complete?! Thanks:smile:
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Wearing your HRM all day
Has anyone wore their HRM all day for their calorie burn?? Just curious
