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BYE BYE 150'S...HELLO 140'S (5/1 - 5/30 #2)
Okay so I did not reach my goal the month of April I only lost .08lbs. So trying again this month!!! Need 1.9 lbs to the 140's. Let see how it goes!!! Yahoo!!!
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BYE-BYE 150's..HERE I COME 140's!! (4/7 to 4/30)
152.6 lowest weight so far!!! Anyone else close to 140's? April 30th my goal to be in the 140's!!! Who's with me?!!!:bigsmile:
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I can taste the 150's!!! Anyone else?
It's right there for me to touch!!! I'm getting impatient!! Hee Hee!!! :-):tongue: Anyone else close to getting into the 150's!! Yahoo!!!!!! Almost there!!! Renee
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NO MORE...I'M SO OVER TRYING TO LOSE WEIGHT...
Eating healthy and exericse is a wonderful feeling. :flowerforyou: But losing weight stinks!!!! :grumble: The stress of watching the scale not move, stinks!!::explode: Try this, try that, eat less carbs, eat less sugar, eat less fat, eat less everything, eat exercise calories, don't eat exercise calorie, carb cycle,…
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surgery and weight loss?
So last year I implemented dramatic changes for my health. New eating regimine and exercising. The result a very slow weight loss 1 or 1 1/2 lbs a month only. This year I had emergency back surgery. And since, I have started losing weight like a normal person. Last year - 10 months - 14lbs This year - 2 months - 10 lbs (no…
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I"m back into my old wardrobe....(pics)
So I'm back at my happy weight and have my old entire wardrobe to wear!! Of course this is not he end. 153 will no longer be my happy weight, I'm going for 130-125!!!! But it took me 1 whole year to lose 23 lbs!! I got rid of those 20lbs I put on in 2009!! Woo hoo!! Now for the next 25lbs!!! Today I decided to see what…
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Slow weight loss?..those digits do add up..my pics
For everyone with slow slow weight loss, those little digits do add up. Hang in there. I've been working at it for a year and The average of only 2lbs a month. I kept true no matter what the scale said, thank goodness I've been taking photo's along the way. Don't get frustrated:grumble: Don't get angry:mad: Just keep doing…
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not logging food(yikes!!)...my results
So I chose to not log starting in Janaury 2011. Wanted to see how I did on my own without logging and knowing exactly how much I was eating every second of the day!! Just eating balanced. Eyeballing portions. I logged the past two days to see how how much I was eating. Over 200 calories more per day. My body seems to agree…
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Eating right, exercising and barely losing weight...
This is far those who are losing weight at an extremely slow manner. I'm talking about 2lbs or less a MONTH. Or those on a plateau for more than 2 or 3 weeks. I find most people assume if you are not losing weight its because you are not eating right or working out enough. And that is because so many do not remain…
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SUCCESS WITH CRAVINGS & OVEREATING
Please post info that will help individuals with cravings & overeating!!! I drink Shakeology every day. I had heard countless things will curb my cravings, or reduce my appetite. But I still wanted to eat!!! For me this actually worked. Examples of my success stories with shakeology: Brownies in the home for 5 days and I…
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MY FAVORITE SUCCESS POSTS....which ones are yours?!!
THESE GUYS HAVE REACHED THEIR GOAL .... 16 WEEKS - 36 LBS (I'm so jealous!!) 187LBS - 2 YEARS 175 LBS- Check out the FLAT tummy!! WHA???T!!! TINY TINY TINY!!! A SMILE TO DIE FOR! (in both pics) I GET THE FEELING SHE IS A KIND AND WONDERFUL PERSON!! OH YEAH! WHO DO I WANT TO LOOK LIKE IN A BATHING SUIT? KDIAMOND!!! BEFORE:…
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CARB TOLERANCE LEVELS?
Going low carb for 14 days.(20 grams) Then adding 10 carbs per week. I want to figure out my carb tolerance level for losing weight. Anyone done this? Loved to hear input on how you did figuring out carb tolerance level. Just looking for those advice for those who have had success with it. Against low carb, here's a flower…
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BELLY FAT PROGRESS (PICS) 9/20-12/10
4.5 inches off waist & 6lbs 9/20/10 11/08/10 12/10/10 NEXT PROGRESS PICS RIGHT BEFORE MY SISTERS WEDDING!!! 12/13/11
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my happy weight... and yet I was overweight. (pics)
In 10 lbs I will be back here!! My happy weight, But still 20lbs overweight. It bothers me that I was content to be overweight most of my adult life. :blushing: Strange how now that seems unacceptable. :grumble: 153lbs 155 lbs
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STARVATION MODE!!! Blah Blah Blah
That term is used to death on our lovely MFP site!! Can anyone really diagnose starvation mode based on a post? I think many are quick to throw out the term "starvation mode". While it is real, it more than likely does not apply to the majority of people that it gets thrown at. Believe it or not many take the info on MFP…
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staying under protein limit?
Anybody else finding it difficult to stay at the protein limit. I'm finding it extremely difficult!! I decided to watch the protein and boy I feel like you can only have about 3 oz of meat in 1 meal. By the time you count up protein in the other things you eat (beans/cheese/eggs and etc). My sister says I'm…
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Low Carber? What is your carb count?
I'm curious to know those who are doing low carb as a priority. What is your average daily carb count? :-)
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An experiment....with getting the scale to move!
Anybody on a plateau? It seems once plateauing individuals become more restrictive and feel they need to exercise more. I decided to do the opposite. I spent the last 3 weeks at the same weight 163.4 - 164.6 So....I weighed myself on Thursday 164.4.(not such a surprise):yawn: Then starting Friday I: 1) increased my caloric…
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A different kind of success....
SUCCESS: I finally figured out what was causing my sluggish weight loss!! :drinker: I'm eating exactly the same way except for 1 little change!!!! I managed my calories, fats, sodium, carbs & proteins. But I was missing one thing!! :noway: I ate too much fruit!! My body for some reason is not handling sugar very well. And…
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FITNESS TEST - Push-ups!! POST YOUR RESULTS!!
How many Push-ups can you do? Boy push ups or Girl push ups!!
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POST IF YOU ARE LOSING WEIGHT 1-2lbs a week!!!
If you are losing weight well 1-2 lbs a week, please post how much you have lost and how you are doing it?
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Post if you have lost weight just by watching calories
Lost steady weight just by watching your caloric intake? Tell us your avg caloric intake!
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POST IF your body is melting weight at the rate of a glacier
Please post if you are sticking to your diet regimen but yet you are still not losing weight as you feel you should be.
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ANYBODY hear of carb cycling???
There seems to be various ways to do it!! Wondering if anyone has had any success with it! :-)
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CALLING ALL BEACHBODY COACHES & BEACHBODY LOVERS!!!!
Hi, Looking for fellow beachbody coaches AND those who love beachbody!!. Those at the beginning, middle, end or mainteance part of their Beachbody journey. This would be great for people to check in and see what beachbody has done for people! This site is great monitoring food choices and calories. Great accountability!!!…
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COUNTRY MUSIC LOVERS!!!!
I workout to : AARON WATSON Anybody know his music??? NEW RELEASE - 'WALLS' REQUEST IT ON YOUR COUNTRY STATION!!! :smile:
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I NEED FOOD IDEAS THAT ARE HIGH IN CALORIE BUT...
NUTRITIOUS!! Any recommendation. It's been recommended I eat my exercise calories and I'm already having difficulty eating my calorie quota. So I need food that I can eat high in calorie without having to eat more food!! Suggestions please!!!!!!:flowerforyou:
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renee's walking challange!!
I just started to include walking as part of my exercising!! Anybody want to join me in a walking challange!! Rules: 1. This challange for the dates: 8/23-8/29 2. Post daily miles and minutes to accomplish 3. Let's keep it interesting!!! Mon- include walking backwards for 15 steps (be careful) atleast 3 x Tue - walk with…