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2017: kicking booty and taking names
Great article: http://proteinpow.com/2017/01/top-7-tips-happy-fit-healthy-2017.html How are you winning your goals/resolutions/changes?
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January 16-22, 2017
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Good Morning 2
How's it going? What time are you getting up and what exercise are you doing? I'm rising at 6 and practicing yoga. Om.
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January 3-10 2017
Happy, healthy New Year! What healthy actions are you taking? I'm rising early to pray and do Yoga first thing. Plus tracking food.
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2017: Goals and progress
What are your 2017 or January goals? And how is your progress? January goals: 1) Rise by 6am weekdays. Doing great. Need to improve going to bed early 2) Pray first thing. All good. 3) Do am yoga. Short and sweet and nice way to wake up. Wear cozy pants and hoodie so am warm.
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2017!
Anyone interested in reviving this group?
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Tips, Tricks & Hacks
How do you prepare to rise and shine early?
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2017: Bring It
Let's use these last weeks of December to gear up for our resolutions so we can CRUSH IT on Jan 1. Maybe hit the after-Christmas sales for new workout gear or sneakers. Get some new cookbooks from the bookstore or library or solicit healthy recipes from pals. Figure out how to make meal planning or workout scheduling work…
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Tuesday September 6-Friday September 9, 2016
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Wednesday July 27-Sunday July 31
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Tuesday July 5 - Friday July 8
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Monday, June 27-Wednesday, June 29
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Wednesday, June 15-Friday, June 17, 2016
Made one thread for a few days since posts are so few these days...
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Thursday, June 9, 2016
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Tuesday, June 7, 2016
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Monday, June 6, 2016
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Wednesday, June 1, 2016
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Tuesday, May 24, 2016
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Monday, May 23, 2016
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Monday, May 16, 2016
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Goals: May 16-31
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Thursday, May 12, 2016
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Wednesday, April 27, 2016
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Tuesday, April 26, 2016
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Monday, April 25, 2016
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Monday, April 18, 2016
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Wednesday, April 6, 2016
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Monday, April 4, 2016
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Sunday, April 3, 2016
On mobile so can't post thread starter [/insert funny healthy image here/.jpg] Just wanted to say I did the week's meal planning and prep and ready for a healthy week! Okay I may have gone a bit overboard with the chicken but who cares? Plus freezes beautifully. Actually got a lie-in this morning, first one in months!!!…
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Thursday, March 31, 2016
