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Reebok Lawsuit - Toning Shoes?!
I just received notice of a lawsuit against Reebok Eastytone, Runtone, and Traintone shoes sold in the last six months. Apparently, Reebok is getting sued because they don't have research to actually back up that the shows work. False advertising. Did anyone else receive this notification? You get $50 back, which makes the…
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Adventuring Racing - Running/Obstacle Course
I would LOVE to take part in an adventure race this spring/summer, one that includes an obstacle course. I've trained for a 5K, but not for something like this. Does anyone know where I can find a training program? The course I'm looking at is a 5K, it just has 10 obstacles added to it. Shannon
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Restaurant Rules.....
When there are no nutritional guidelines available?? I'm going to the finger lakes in NY this weekend and we don't have a great choice of restaurants since we're being chauffered from place to place. I think we all get off at one place. Our hotel has no internet, so I have no way of checking out the menu before hand. Do…
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No Winter 5Ks, Now What? Need motivation!
So... with winter fast approaching and 5K options dwindling in the area, what do you guys do to keep motivated during the off-season months? I'm going to miss 5Ks, because it gave me something to train for..... Shannon
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Lighter Broccoli Quiche - Shape Magazine Adaptation!
I adapted this recipe from an old recipe in Shape Magazine. My husband really liked it, and he's a VERY picky eater. Lighter Broccoli Quiche (Shape Magazine Adaptation) Servings: 8 • Serving Size: 1 slice • Calories: 208 • Fat: 9.9 g • Saturated Fat: 3 g • Fiber: 2.4 g • Protein: 11.9 g • Carbs: 19.1 g• Sodium: 235 mg…
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WANTED: Low Calorie Peach Pie Recipe
I'm dying for peach pie, but am having trouble finding a nice, low-cal recipe. Can anyone help me out? I LOVE peach pie with the crumbles on top... so a recipe for healthy crumbles would be nice too. MMMM. Peach pie.*sounds like Homer Simpson* Shannon
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CoolSculpting - Alternative to Liposuction?
I want to make clear that I'm NOT advocating that plastic surgery is always the way to go. I've struggled with my flabby belly for years, so if I ever want to be toned, I'm starting to believe that a procedure like this might be my only way. That being said, I just read an article in one of my fitness magazines the other…
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Wendy's Veggie Pita Wrap
Does anyone remember when Wendy's had these about five years ago? I have a hankering for one and thought I'd make it myself. I know it was a whole wheat pita, feta cheese, and italian dressing, but what were the other goodies inside? Shannon
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Training for 5K
I ran my first 5K this past spring. I did no training and still did fairly well, but I'm curious how well I could do if I actually trained for it. I'm NOT a runner, but simply enjoyed getting outside, giving to charity and mingling with people. I'm looking for community support as I begin training for it. Anyone else out…
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Supersets and Combination Moves?
I need clarification here. What is the difference between Supersets and Combination moves? Does anyone have any ideas of ones to incorporate into my routine? I like getting my weightlifting done as quickly as possible.:-) Shannon
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Brides to Be
I know a lot of people that I've friended on here are due to be married. I thought it might be fun to start a forum topic for just us gals. We can use it to post our goals, give ways we can motivate ourselves, offer fun workout ideas, add good recipes and even vent on days that we don't do that well. Also, we can share…
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House versus an RV? What do you think?
I know this isn't exactly fitness related, but I could use feedback from a few people to get an unbiased perspective on things. Here goes! My fiance wants a second house closer to his job, but I think it's too hard to maintain two properties. Not to mention, owing that much money and having that much money invested freaks…
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Determining How Limber You Really Are!
I read an interesting article in the September 2010 edition of Fitness Magazine (I know, I'm behind on my reading). It gives you tests to determine how limber you are as well as stretching ideas to improve your flexibility. I thought it was neat. Check it out here:…
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Edamime and Hummus?
I've seen posts where people say they eat edamime (unshelled) with hummus in a chip n dip style fashion. Then I've seen posts where people say you shouldn't eat the hairy outside shell of edamime? What's the deal? If you can eat it, how do you prepare it so it isn't so tough? Shannon
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Ramen Noodles - Chilli Flavor
I used to eat Ramen noodles all of the time when I was in college. My favorite was terriyaki and the hot and spicy, but now there's a new mouth flaming flavor that I love called Chilli. The problem: One square with seasoning is 380 calories, which isn't much for what you get. Any ideas of how to get the same flavor with:…
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Calorie Goals - Up or Not - What did you do?
How many of you have changed your calorie goals, doing something different from what MFP recommends?*curious* Mine is set at 1,200, but I don't see the weight falling off very fast. I've only lost 10 pounds. I was thinking about adding 100-200 calories on to see what happens. What do you guys think? Shannon
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Combination Weight Training Moves?
I'd like to streamline my weightlifting routine a little more. I've been doing arms one day (with back), legs on another (with abs). I'd like to try intermixing them through combo weight lifting moves. Any ideas of moves that work both your upper and lower body at the same time? Let me know your favorites. Shannon
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Bodybugg Link
A few people in here showed interest in purchasing my gently used Bodybugg and Digital Display. I finally had the chance to list it on eBay. If you're interested, please check it out: http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=170589021909&ssPageName=STRK:MESELX:IT Shannon
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Biking Hurts my Bum!
I know... silly header, but it's the truth. It's still pretty cold for biking in Pennsylvania right now, but I thought I would post things anyway. I really would love to do more biking in the spring, but my butt gets so bruised and it's so painful, I can only go a few blocks and back. I've tried: 1) having my seat adjusted…
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Anyone interested in a Bodybugg?
I purchased a Bodybugg about a year ago and only ended up using it for three months (I just didn't use it enough for it to be beneficial... I was a bit lazy, I guess). I had the watch accessory to go with it as well. I paid about $350 for it, but I'd be happy if I could get half of that amount back out of it. It's in good…
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Workouts for when you're sore?
I went to the gym two days ago and did some lifting for my legs. They hurt yesterday, so I didn't go. Now today the muscles are super sore. I'm irritated because I have the energy to workout, I just can barely move. It must be old age catching up with me...*LOL* What kind of workout do you do when you're already sore? I…
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Migraines from Diet Soda?
I know a lot of people are avoiding diet soda for a plethora of reasons. I was wondering if there has been any documentation discussing that diet soda's can cause migraines? Last year, I had Giant's generic diet raspberry soda and had an ice-cream like headache for at least a week afterwards. Now I had Sierra Mist's Diet…
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Headache for 7 Days???
As some of my MFP friends may have noticed, I have had a history of headaches for the last seven days. Initially it was over my left eye, then over my right, now it's behind my right eye socket. I thought it was caused by diet cranberry soda and have pretty much been taking Excederine Migraine/Imitrexes for a week. As soon…
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A Slacker Vents (and Worries)
GRRR. I've been horrible this week! I didn't get to the gym once ... if I'm honest, I had a lot of good excuses. And I can't tomorrow night because I have to get my tooth capped. I'm afraid all of my progress is going to unravel! I've been over by 500 calories the last few days. HELP HELP HELP! Unmotivated, Shannon
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Killer at Large
I reported in another post that I've been feeling under the weather today, so I decided to watch some educational shows on Netflix. I watched one called Killer at Large: Why Obesity is America's Biggest Threat. It talks about how the USA is manipulated by food companies and that even people that are members of the USDA and…
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Change Your Food, Change Your Life
As I was recovering from my cold today, I decided to stream some healthy educational videos off of Netflix. I watched one entitled Change Your Food, Change Your Life. It's basically about a lady who became a vegetarian and who goes around lecturing people about the health benefits of switching over to this lifestyle. The…
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Food swaps
Hello all! it's Christmas cookie baking season and I'm curious what kind of healthy swaps can be made to cookie recipes without sacrificing the flavor. I'm posting two recipes below that I absoluately love, but want "healthied up." Please let me know how I can best do this. Thanks, Shannon
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New Chewy Molasses Ginger Cookie Recipe
I adapted a recipe that was originally posted on here and tried to make it healthier. I just sampled the results and the cookies are really good.... and molasses aren't even my favorites! If anyone can figure out the calorie count, let me know. Chewy Molasses Ginger Cookies Makes: 48 1-cookie servings Prep Time: 25 Minutes…
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What is your fitness mantra?
I've read that having a mantra, or motivational saying, that you say during a tough workout or on days when you feel like skipping the gym can really turn things around. I don't have one, but probably need one.*LOL* Does anyone? Care to share? Shannon
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Coconut Ice Cream Pie
This came from my fiance's mom. It can easily be substituted for a variety of other flavors, such as chocolate, banana, etc. Coconut Cream Ice Cream Cake Makes: 1 pie Ingredients: 1 ½ stick of butter (or whatever substitue you like) 4 coconut cream sugar-free instant puddings 1 ½ c. skim milk ½ gallon low-fat vanilla ice…