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4 Hours of Workout
I saw a video on youtube about Jessica Biel working out for 4 hours everyday and 7 days a week for her role in a movie. The movie if you are wondering is called Blade: Trinity. But what I want to know is if it's safe to work out for that much everyday? She said on the video she's eating right, but are they also doing…
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Lifting Weights
Just a quick question for those who lift. Do you retain water if you up your weights?
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Resistance bands, weight lifting, & heavy punching bag?
Hey guys, I have a question for you. Please don't kill me if this has been asked already so many times :flowerforyou: My main goal is to tone any part of my body that will let me. I do heavy punching bag as I heard it's good for cardio and hopefully toning my arms/backs etc. I also do jump ropes and squats. I'm slowly…
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Exercise Question
I want to lose weight, but I don't want to gain muscle like a body builder. Should I be sticking with just cardio exercises, or am I safe to use weights and resistance band? How much or how long should I do it for in a week? What is your schedule like?
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A little confuse
I've been away from MFP for a while, and slowly starting to get back at it. I worked out very lightly before, and mostly went on a strict diet. It worked, but I have more free time now to add exercise. I'd like to lose 2 lbs a week, but I'm content with even just 1 lbs each week. Now, I'm getting sort of confused about how…
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I'm so lost...
Okay, I need help. I really do. I'm at the point where I'm scared to eat anything. I tried eating less than 1200 a week and it didn't really work, so I tried eating more around 1300-1500 and I gained about 4 lbs. I started walking last week about 20-30 minutes a day during my break time at work, and I still don't know why…
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P90x, is it good? safe?
Hey guys, Have you guys done or tried the p90x? Is it any good or safe? I haven't been working out, but I've been eating healthy. I'm trying to see if I can loose 10-20 more lbs and tone down. I have some loose fat I want to get rid of. Would the p90x work for me if I stick to it, or should I go another route? I feel like…
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Ate less calories, no weight loss?
Hey guys, Okay so this week I tried to eat less than 200-500 calories than I usually eat. My result is very poor. I did not loose any weight, so I'm thinking maybe I need to push my calorie intake instead. I've been sticking with 1200, and yes I know I starved myself this week. But I only wanted to test what would happen…
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Snack Bar
Do you guys recommend eating snack bars? Sometimes I get hungry at night when I have class, and I want to eat something. Can you guys recommend me a good healthy one? I don't want to eat a high calorie, and too much sugar snack. But I also want to feel full. Thanks :)
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Costco Bran Muffin w/ Raisins!!!! Big NONO!
Hey guys, I was running late for work, and couldn't make my own breakfast. I'm so used to eating breakfast now, and got something from our cafeteria. I couldn't really decide what to get. Most of the breakfast option sounded not healthy. Then I saw a bran muffin. I thought hmmm...that looks healthy, so I bought and it was…
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3 Lbs a week
Hey guys, I have a bet with my friend that I can loose 15 pounds in a month before she does. Do you guys have any tips, so I can loose 3 lbs a week? She and I bet that whoever loose will have to buy the other one new sneakers, and of course I want to win :)
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Excercise Motivation
Hey guys, I wanted to know what keep you guys motivated to work out? I have been doing great loosing weight slowly. I would sometimes exercise for a month, and then just give up completely. I'm at the point where I'm at a healthy weight, and my friends have started telling me that all I really need is to tone my body. The…
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Watermelon
Hey guys, I recently started eating watermelon. Never really liked it before, but my friend said it was bad to eat it on an empty stomach. Is that true? I did get a bad headache like she said I would get, but I wanted to know if this is true.
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OMG my BMI is healthy!
Hey guys! I'm so happy I have to share it! I just submitted my new weight, and my BMI says I'm in the healthy range! WOohoO!!!! And I found a shirt earlier that I only wore once because it wouldn't close right, and it fits me loosely!!!!!!!!!!!!!!!!! I'm soooo excited! And I just can't help it!!! I know... <song I usually…
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Gained 5 lbs back!
I hate this! I was sick for 2 weeks almost and I ended up eating more than I should be. Now I'm 5lbs heavier again!
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BJ's Brewery House
Hey guys, Tomorrow I'm going out with some people to BJ's. I'm not sure what is good to eat for not so much calories. I thought I would order the parmesan crusted chicken, but I found it has about 1k+ per plate :brokenheart: Here is the link to the menu: http://www.bjsbrewhouse.com/menu.aspx I wish they have nutritional…
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Kind of a stupid question...
I'm not sure what the answer is, so I gotta ask. If you jog, run, and do squats do you gain any muscle? :blushing:
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Mustard or Mayo?
Hey guys I'm not a mayo fan, but I do love mustard. I eat a lot of tuna sandwich for lunch, and I usually mix the tuna with mayo. Well one day I runned out of mayo, so I decided to put mustard instead. I loved it! It tasted better than mayo and it has 0 calories, but is that true? It sounds to good to be true because it…
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I'm in the 130's!
Well not 130 exactly, but I'm 139.8 lbs!!!!!!!!!!!!!!!!!!!!!!!!!! I'm so happy! I mean sure it's still almost 140, but I haven't gone below 140 in the longest time. I'm so happy I had to post it!
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Jalapeno Chicken Salad
Hey guys, A friend of mine brought some jalapeno chicken salad from Mi Pueblo. I tried a little bit, but ended up really loving it. I ate about a cup size today. I don't know whether to feel guilty or good. I can't find the nutrional info :ohwell: Do you guys know? I'm afraid to touch my dinner until I get an idea of how…
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Advice for a Strict Diet and Exercise
Hey guys, I haven't logged to myfitnesspal for the longest time. I've been able to keep my weight, but last week I gained around 4lbs and I started going back to my diet and thankfully lost those 4lbs again. Now in mid July I'm going to the beach and I promised myself after Christmas I would start going to the gym and that…
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I'm loosing motivation :(
I've been stuck at 143 for about 3 months now. I told myself this is okay, but when 2010 hits I need to do something about it. Now it's January and I see little changes or nothing in my weight. I'm at the point where I just want to give up and just be happy with 143, but I'm trying desperately to keep motivated. I tried…
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I ate salad and a cup of soup, so why do I feel bloated?
Hey guys, I took my mom to lunch at sweet tomatoes. I had a plate of salad and 1 cup of soup. Oh and I drank cherry ice tea. Well when we were about to leave I felt full and a bloated...I ate a little dinner, and now I still feel bloated. Do you guys know why? I thought I ate a healthy lunch today :sick: Thank you
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OMG! My Pants Fit!!!!!!!!!!
I just wanted to share something awesome that happened to me this morning. For some reason I dared myself to try on this black jeans I bought in 2006 that were to small to even get up beyond my knee, but it did!!!!!!!! And I started jumping up for joy and found the receipt in one of the pockets that did say 2006.
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Thanksgiving Ideas
Hey guys, Thanksgiving will be at my house, and my relatives prefers to eating good healthy foods. Do you guys have any suggestions and recipes? I was hoping to suprise them by making them eat something healthy, but soooo yummy!
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My weight is stuck :(
I've been doing the same things before and I lost weight already. Now, I'm trying to loose 10-20 more lbs, but my weight is stuck. I'm eating near 1200 calories. I don't know what's wrong. Do I need to eat more? But I'm so worried about over eating cals. I don't want to go to the gym. I'm trying to loose weight by eating…
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Got Noticed!!!
Hey guys, I got noticed at worked by my coworkers that I'm loosing weight. At first only one noticed it and that was a while ago, but today they all said I looked like I've lossed a lot of weight. I changed my eating habits. I do eat bad foods, but very rarely now. I'm able to control most of what I eat. Also what do you…
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Judge My Eating Habit
Hey guys, It's almost 2 weeks now since I started eating healthier. The first week I excercised, but this week I'm so busy that I haven't had time to go to the gym :( But so far I've noticed I'm loosing 2 pounds each week, YaY! But I do have one concern and it's my eating habit. For the last two weeks my eating usually…
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Greetings and Hello!
:drinker: Hello! I'm new to myfitnesspal and I absolutely love it's features. I tried to loose weight before and was actually doing a good job. I started from 155 and went down to 140. Unfortunately I fell off the wagon. I gained all my weight plus now I think I think my tummy got bigger :( I kept telling myself one more…
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Diet Tips
Hi guys, I'm new to the board. I want to loose a few pounds. My current weight is 155 and I'm 5'2''. I want to go down to 125 and even lower to 115 if I really get my weight loss going. I started going to the gym again. On my first day back I worked out for 30 minutes and got 300 calories away. Today I went to the gym…
