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First run down
Man does hitting the pavement feel good- LOL. I did 2 runs this week (mind you there were only 1 mile and 1.5 miles) but I was told to start at 1/2 mile-2 miles so I went middle of the pack. My knee is feeling great but my hip is stiff so need to do plenty of stretches. I think it is because my hamstring hurts as they took…
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Am I nuts?
I have managed to get back up to 2 miles since surgery- not so much from knee pain but my hip is sore and of course cardio is still not up to snuff. I had surgery on my hip 3 months before ACL surgery. Same side- yep I am falling apart- LOL. Anyway I think it is from lack of use more than anything. So my crazy mind is…
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3 week count down
3 weeks and I can start running again!! It has been since 1/3 I could not run and I am going absolutely nuts. But atleast me knee and ACL are repaired. I get that itch to just go do it every time I see someone out there. I have a feeling though it is going to be tough starting back up not just for getting into it but my…
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No running for a while :-(
Well got my knee results and have a torn ACL. Having surgery 3/7.hoping for quick recovery!!
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Then- 2009 now- 2014,
In August 2009 I was at my heaviest and not very happy. I was depressed and not someone you would have wanted to be around. I finally realized I needed to do something and began my journey, I started with the couch to 5K and ChaLean Extreme. I had always been a member of the Y so started going again and swimming and doing…
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7 day no sweets, no soda challenge? Starts Monday
Anyone want to join me in a week long no sweets or soda challenge? I don't drink soda but will admit to caving into sweets occasionally. I figure this is a good way to avoid the temptation for a week :-) Accountability and support from one another. We will check in daily. Sweets = candy, donuts, etc. My temptation is dark…
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Anyone have any runs coming up?
Anyone plan any races in the next couple months? We have a Gazelle Girl 1/2 in April that I am hoping I get to do- depending on hip and knee,
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30 Day Push Up Challnge?
I started a group for anyone who would like to join me starts 2/1-3/2 http://www.myfitnesspal.com/groups/home/19411-30-day-push-up-challenge
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How is everyone doing
Sorry for complete lack of posting. I had hip surgery and could not run and to be honest it depressed me. I am back at it though. I ran a 4 mile resolution run on 1/31 and then damage my knee the next week. So I am awaiting results on that. But I am walking/jogging with knee brace. I am pretty sure if there is a tear it's…
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Favortie Cross trainers/court shoes
I will be the first to say go to shoe specialist and have your feet fitted for the proper shoe for you. But that being said what shoes are you loving for cross training? I have plenty of running shoes and only 1 cross trainer that I am just not loving as I do not feel the needed support for lateral movements.
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Prayers for Boston
I'm not sure if anyone on here is from Boston, has family there or ran/have friends who ran the Boston marathon but my thoughts and prayers are with all. Run today in honor of them.
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First 1/2 done!
I did it! Hip pain and all from Piriformis Syndrome. 2:34:35 so I'm not unhappy. Other than my hip I felt great! Now to rest for a week and hope it's better soon as I have a 25K in 4 weeks that I really want to run still!
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Daily Check in Posting
I figured it would be easier to have a place we could post our runs daily.
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What's your training schedule look like?
How many days a week do you run? Do you cross train, rest day, etc? I typically run 5-6x/week and some days throw in some weight training, zumba, pilates, biking and a couple at home programs I have.
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Intro
Thanks for joining everyone. I'm Catrina and mom of 3. I started running in 2010 and have been hooked ever since. I even ran a 5K in 2011 when 36 weeks pregnant :-) Ok not the Chicago Marathon like the one lady who was pregnant, but still. I have done several 5K's, 10K's and an 8K. I have decided to step it up this year…
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Calling all runners- training for 1st 1/2 Marathon and 25K
I have run several 5K's, 8K's and 10k"s so am moving on up. I am signed up for the Gazelle Girl 1/2 in April and the 5/3 Riverbank Run 25K in May. I would love to start a check in, accountability/motivation group for anyone else training for a race. Anyone interested?
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Do you eat differently on race day?
There are a lot of theories out there on how to eat before a race. From not changing anything to carb loading. What have you found works for you?
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Brazil Butt Lift- starting 6/16 making accountability group
I just finished my second round of ChaLean Extreme and am starting on Brazil Butt Lift on the 16th. Anyone want o join in a support group and encourage each other through the 30 day workout?
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Pounds for Charity Challenge
I started a group in the new forum for anyone interested! Starting 1/16/12 and going through 4/16/12 (yes 3 months) I am holding a Pounds for Charity weight loss & fitness challenge. I chose 3 momths as you will see more change/see results in that time. I was going to go longer, but thought 3 months would be more easier.…
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Question for Chalene Extreme people
I am trying to decide if I am getting in the proper amounts of carbs/protein/fats, calories while doing this program. I am wondering how you decided on what ratio to do? In searching I see some people say 40/40/30 others say 40/35/20. I am female 5'9 and 154. Per MFP I am currently at 1550 calories.
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Thai recipes needed
My husband and I went to Thailand several years ago and loved it! Anyway we really enjoyed a garlic cashew chicken there and I can not seem to recreate it let alone a healthy version. Anyone have one or any other healthy Thai recipes they want to share?
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Counting sugar
I keep track of my sugar intake and am always over. :-( Anyway do you count your fruits and vegetables as sugars? What about yogurt? I am thinking maybe I am counting too many things against my sugars and worrying too much but not sure.
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Calculating Maximum Heart Rate?
I am trying to make sure I have my HRM set to the right levels I have found 2 different theories on calculating Maximum Hear Rate and am not sure which one to use if either. I know it's not a huge difference but still want to get as close as possible to correct Maximum Heart Rate equals: (Age 30 or below) 220 - age (Age…
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Starting ChaLean Extreme Friday
I just received my ChaLean Extreme and am so excited. I have been doing 10 minute trainer on top of my normal cardio. I also am going to continue doing Zumba, Spin, Kickboxing, Glutes Class and Pilates. Plus I am starting a bootcamp on Sunday for 8 weeks. Instead of doing the cardio in the routine I am assuming I count…
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Favorite snack bars/protein bars
I love Luna bars and can't stand the taste of some of the others. However, I have noticed Luna bars tend to have a lot of sugar. So that being said what is your favorite snack bar and protein bar?
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Accomplished my first 5k!
I did a 5k on Saturday and ran the entire thing. Between knee problems and having always hated running this was a huge accomplishment to me. Plus having not run much since having my 2 kids. I also did it a lot faster than I thought. I was prepared to just try and not be last and finish in 40 minutes. Well I finished in…
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Does this look right?
We went to Friday's for lunch and I ordered the Captain Morgan™ Caribbean Conga-Line Chicken Sandwich – A Caribbean seasoned chicken breast fire-grilled and basted with Captain Morgan™ Original Spiced Rum sauce served on a bun loaded with flavor – seasoned sour cream, pineapple pico, fresh cilantro and avocado. I could not…
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Pilates/Yoga Mat question
I bought this mat for pilates but I slip all over it. It does not matter what side I use. It does not feel wet, my feet aren't slippery/wet. Is there anyway to get better traction or do I have a crappy mat? Also I didn't think it mattered using a yoga mat for pilates but does it?…
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Cold Weather running
I am tired of doing my couth to 5k on the treadmill. I would love to get outside even thought it is cold. So that being said- what do you wear running in the cold. I am not going long distances. I do have a pair of compression pants to wear but do you wear just a wicking l/s shirt and hat?
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Buffalo Wild Wings
We are heading there for dinner tonight for a surprise 40th. I can't find their nutritional info on their site :-( Anyone have any ideas on what is healthy to eat there? Or healthiest I should say.
