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Help! Paleo!
Hey! So I did Paleo a couple years ago, I only stuck to it for a few months but I am starting it again!! I started today. I know what I am and am not allowed to eat, but I'm so uncreative when it comes to cooking and I can't remember any of the things I used to make. I would love to hear what you guys eat and maybe some…
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failure
I was doing SOOOOO good for about 2 months, and all the sudden, I just, not really gave up, but started caring less I guess, I still go to the gym as much as possible, at LEAST 4 times a week now, and I TRY to eat healthy but I give into my cravings and junk food too easy... I'm really beating myself up over it. The…
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fat burn on....
The elliptical machines at my gym says 'fat burn= low intensity ... cardio=high intensity ' .. the low intensity for fat burn doesn't make sense to me.....has anyone found it to be true for them?
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I can't believe it!!
So it's only been one month, but I am super surprised by the results so far!!! I wasn't expecting to see a difference but woah! there is one! 10 pounds down!!! December 7, 2012 January 5, 2013
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net calories?
so on days that I work out, I still only eat between 1200-1400 calories, which leaves me with a really low net cal, like 300-600....is this bad?? should I have 1200 in net?
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reaching out for ideas again
So I am flyin cross country next week and do not wanna buy food in the airport, I wanna take my own snacks. I found a recipe for home made granola bars but they are more calories than buying proccessed ones, and the whole point of making my own snacks is to be healthier.... do any of you know some good low cal home made…
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sauna?
So I did the dry sauna today at the gym for about 20 mins (killing time before my bro was ready to leave)....what is the benefit or point of the sauna? Is it just to lose water weight through sweating?
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please tell me im not the only one
Who totally screwed up their diet by getting drunk tonight?
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I've hit a wall
So I have been doing this for almost a month and I've started getting board with my food...and the foods I've been eating this whole diet arn't keeping me full like they used to...I don;t know what to do...I don't know of a lot of good healthy recipes or food ideas...I eat special K for breakfast, a home made fruit/protien…
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Traveling + Food
I will be flying cross country next month and do not want to eat the food from the airport during my layover but will need food because I will be traveling for 7 hours....I don't know what they will allow on board as far as foods from home go, so what are some healthy prepackaged foods I can get to take with me on the…
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what is too high?
when I work out my heart rate is between 185 and 215....my bro (who I work out with) says that is scary high and I need to be careful because that's too high...I don't have high blood pressure or anything.....any tips on what I can do to slow it down to a healthier pace
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skipping breakfast?
My daughter is an amazing baby and lets me sleep all morning til I wake up on my own...but sometimes I sleep through breakfast time and by the time I get up have her taken care of, its lunch time...how do i make up for that in a healthy way?
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So happy!
Soooooo today is day 6 of my Diet and I feel AMAZING! I can tell such a big difference in my attitude and my alertness and everything, I'm loving it! I have only been able to go to the gym once, but after this week I should be able to get out of the house and go to the gym more often, Even if I don't start dropping pounds…
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weights for weight loss?
When I go to the gym I start out on the elliptical (pretty intense) and do that for 30-60 mins then I go and do some weight machines then I go back to the elliptical for a slightly less intense 15-30 mins I dont really know what weight stuff I should be doing though...I do a lot of ab stuff, but as far as arms and legs…
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is it possible?
to lose weight just by staying under your calories for the day? I haven't been able to go to the gym very often but I need to lose weight... Any super foods that are good for weight loss? Or tips on what to do??
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waist trimmer belts?
When I work out I wear two of the Golds Gym Waist Trimmer Belts....one real low on my abdomen and one mid abdomen.... has anyone had any extra results by wearing them? or are your weightloss results about the same?
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Question!
So I had a protein/fruit smoothie for lunch around 1230....but will be going to the gym at 4....I'm hungry now, which means i'll be starving by the time I get to the gym....what is a good pre-gym snack or small meal to eat that won't be too heavy on my stomach??
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Calories all gone and I'm starving!!!
I don't know what to do...I've used up all of my calories for the day but I'm still starving, I feel like I'm going to throw up I'm that hungry... on nights like this is it better to go a little over calories or just sweat it out and wait til morning?
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Yummy Yummy breakfast smoothie!!!
1 serving - 1/2 cup POM 100% juice 1/2 cup frozen mixed berries 1 banana 1 or 2 tangerines (I used 2 but if you dont like a lot of citrus taste then one will be better for you) (protein powder is optional, I add 1/2 scoop) then blend!! I just made this this morning and holy cows milk I love it!
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Protien powder?
My mother told me to add proteit powder to my meal replacement smoothies....(I make my own smoothies out of fruit and either POM juice or Almond milk)....but my brother said that when he was dieting, he did a smoothie for lunch with whey protein and he didn't loose any weight, he said the protein just kinda killed the…
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young and obese
Hello everyone, my name is Brandi, I'm 19 and gave birth to my beautiful daughter in October....Pre-Pregnancy I was 185 (which for my age and height is way obese) and now post baby I am at about 210 now :( ( I am finally getting serious about losing weight and could def. use some encouragement. I did the Paleo diet a…
