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May 20, 2014
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May 21, 2014
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May 19, 2014
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May 18, 2014
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May 17, 2014
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May 16, 2014
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May 8, 2014
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May 7, 2014
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May 6, 2014
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May 5, 2014
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May 4, 2014
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May 3, 2014
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May 2, 2014
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Extreme Accountability! ~ May 2014 edition
Okay, a new month--this is the place to make your plans and goals known and use that accountability to make it all happen! Write it down; follow through. :happy:
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May 1, 2014
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April 30, 2014
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April 29, 2014
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April 28, 2014
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Help Choosing Bands for Asst Pull Ups
Hi! I am so excited to learn that my local fitness store now carries GoFit Super Bands (the ones like Crossfit use, that are flat and all one loop---NOT the tube kind) and am trying to choose what strength for helping with assisted pull-ups. Would it be correct to determine what my 1rm for lat pull-down is and subtract it…
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April 27, 2014
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Extreme Accountability! ~ April 2014 edition
So, let's be accountable by publicizing our goals (and the plans for reaching them) for the month of April.
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April 26, 2014
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Rep range question
Me again. I'm the overfat chick who has been unable to adhere to a calorie deficit (accidental maintainer/bulker?) Thank you everyone for so much help on my other thread. I have another question, which was where I was headed with the last thread which took a different, but good turn. I am designing my new workout plan.…
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Well, I'll just get big bulky man muscles then!
Well, I'll just get big bulky man muscles then! jk, but I'm in a predicament and could use some advice. I'm overweight (overfat) by probably about 20+lbs (5'8.5" female). Over the past year, I've found that I have major adherence issues with dieting. My background is that I always dieted at 1200 or less because I literally…
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April 25, 2014
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April 23, 2014
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April 22, 2014
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April 21, 2014
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April 20, 2014
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April 19, 2014
