Since having to take 4 days off from working out to get my wisdom teeth out and not being able to eat hardly anything my diet has gone to hell. Nothing sounds good, i am getting real tired of logging …
i am bulking and aim for 1lb a week gains. i eat roughly 2500 cals a day and aim for 200 grams of protein. i lift full body 3x a week for 65min. cardio on other days. sunday is rest. now there is this…
I just got my wisdom teeth out and i was told I can not workout for 4 days (until monday) and i can only eat soft foods (again until monday) so should i worry about trying to stay within my calories a…
I have heard it is good to lift four days in a row and then take three days off, i have heard it is good to do full body every other day, and i have heard it is good to break your lifting routine down…
i do a lot of lifting which targets abs but i am looking for some ab exercises that i can incorporate into the end of my workouts..... any suggestions?
i love inventing new recipes! it is a huge hobby of mine.... tonight i wanted to have spaghetti with chicken and vodka sauce. but upon getting the ingredients ready i found my sauce was expired :frown…
was wondering how many people carry calories over to the next day? i know many people say as long as you are within your calories limit for the week you can eat less one day and go over the next becau…
right now i am looking to gain body mass so i am bulking. i am eating at a surplus and aim for 2500 calories a day(that includes my workout calories) and 200 grams of protein a day) i want to get into…
do you eat a "clean" diet? if so what do you eat on a regular basis and do you allow yourself processed foods ever? i am looking into cleaning up my food intake. my diary is open if you have any sugge…
i am bulking. i aim to gain 1lb a week and so far have gained 12lbs in 14 weeks. i feel like i am getting stronger and i have moved up in my weights. for example i started doing bicep curls with 10lb …
i have seen a few people who are bulking that have stopped logging food. if you are bulking does it really matter how much you are going over your calories as long as you are eating good amounts of pr…
first off I have been bulking on 2300 calories plus exercise calories. i think i am going to add another 100 calories a day and see what happens. any thoughts or suggestions. also when bulking do you …
ok without going into details i need some advice. I have a very very very tough decision to make. this decision will alter my life in many ways and i am scared to decide. how do you know what to do an…
since i began bulking and lifting i have gained about 10lbs in 12 weeks. my measurments have gone up and i feel like i look fat. i had to buy new pants because my thighs and *kitten* would not fit in …
for those of you bulking......... if you have alot of calories left for the day but are not hungry do you still eat to get your calories in for the day or just stay under for the day?
how long do you plan on bulking? i was thinking until febuary but i am not sure if that is enough.... i have heard some people bulk for a whole year!!! should i bulk until feb. then cut a bit to see w…
do you plan on sticking to your diet on christmas or eating whatever you want. I stuck to my diet on thanksgiving so i dont want to not enjoy christmas meals too... i am ok on the dinner... i usually …
i eat pretty much the same thing everyday. really the only meal that i change up is dinner. i know what i like and what fits into my macros so i tend to stick to the same foods. anyone else like this …
yesterday i had the flu and could not keep anything down. i tracked what i ate but i didnt keep anything down so i do not think it matters. however after finishing my log yesterday i was under by abou…
ok i have been trying to build muscle and my strength for a while now but was scared to eat at a surplus because well im scared to get fat....BUT today while lifting it hit me. In order to reach my go…
Since lifting i feel like my shoulders have broadened giving me better posture. Although the scale has gone up i feel like my stomach is looking flatter!! I have decided to put the scale away for awhi…
i eat around 1600-1900 net calories a day. now in my last post most people told me this is not enough to be in a bulk stage. however i have gained 2lbs in a month!!! if i am not eating enough to be bu…
I am eating around 1600-1900 net and i weighed myself today and it looks like i have gained two pounds in a month. i binged on thursday and did a heavy workout sat so i dont know if that accounts for …
so i had the most outragous binge last night and consumed about 1,200 calories over my goal for the day. i was not going to record what i ate because i did not want to be disgusted by the number but f…
ok i am looking to tone ALOT!!! how do i get that ripped appearance? i am a 24yr old female. i weigh 130lbs. And i want to look ripped all over...........what do i do? im not that experienced with lif…
when in a bulk phase you have to eat above maintance. Your body gets used to eating so many calories a day. When you switch to a cut phase you must eat considerably less. How hard is it to go from eat…
i was running about 30 min almost everday. then i decided i needed to focus more on weighlifting and toning because i was not losing weight. so i pretty much stopped running (my knee was also hurting …
i am taking the kids trick or treating tonight from 6-8. we usually eat dinner around 6/6:30 and i try not to eat after 8 so i dont know what to do. I am worried that if i eat early say around 5 i wil…
when i wake up my stomach is more defined and flatter. each meal i eat or water i drink it gets bigger until at night i look pregnant!! WTH?!? anyone else experience this.
