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Sitting exercising
Do sitting exercises truly help you to lose weight and or tone up? I'm following a lady on TikTok that sits in a chair to do exercises. I need low impact but useful workouts right now. Can anyone share your experiences.
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Need supportive friends
I am trying mfp again after I stopped again for a the bazillionth time. This time is gained 9lbs back. Just needing support to stick with it.
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How to keep going
How in the world.do you stay on track and not stop?!? I lose a lil bit of weight then somehow end up stopping and gaining more weight. I'm now 32 and the heaviest I've ever been. When I go to the gym I feel like everyone needs just stares at me. I want to lose weight and feel good but I don't know how anymore. Yes using…
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30 day shred
If you have completed 30 day shred, will you share your results please. I'm fixing to start this today and just need motivation. I haven't worked out in a long while so this is gonna be tough but I need to start somewhere.
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Ladies...
Ladies do you struggle to eat healthy on your cycle? I'm have completely ruinedy progress this week. All I want is bad, unhealthy food. :(
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I've started and fell off the wagon so many times...
I've started and fell off the wagon so many times over the past 5 years and now have gained 20 lbs more. Granted I've had another child in those 5 years now. How in the world do I keep going?! I want to start again but so scared to fail again.
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Cravings and water isn't curving the want
I've just begun the weight loss journey again and was curious what do you do to curve a craving that's not a healthy choice?
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What's for breakfast?
What are you having or what did you have for breakfast this morning? Looking for ideas :)
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Need ideas!
My husband and I are doing this together (MFP) and we want to start planning for the month what our meals are gonna be. Anyone have a sample calendar of your mealsincluding snacks you planned out that you'd like to share? We have 2 kids 6 year old and 11 months so easy meals is best for us but would love any ideas!
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Back at this again but need help with food choices!
It's been almost 3 years since i logged my food. What are your go to's in food choices for meals, snacks ect that aren't expensive but are low caloried. I have a family of 4 and on a tight budget so wanting some ideas that won't break the bank but will help me lose weight. Thanks in advance :)
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Just got a treadmill and wondering about how much to walk to lose weight.
So my husband and I have been married for 7 years and I have always wanted a treadmill so for our 7th anniversary he let me buy one (would have gotten one sooner but never had the money too) Anyways we bought it used but its in great condition! It has an incline setting but i have yet to use the incline as I am just…
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Doing 30 Day Shred and gaining weight!
I've been doing 30 day shred for a week and I have gained 3-5 lbs (depending on the day i weigh). I realize that I am toning muscle, but is it causing me to gain weight too? The first time around doing 30 day shred (2 years ago) i didn't gain weight. I am getting discouraged, but wanted to ask if any one else gained at…
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Feel like giving up and I just started :(
Struggling :( Really want to be on track and losing weight so I can feel better about myself, but i have zero energy when i can finally workout, so I just don't especially when its midnight and I finally have a chance to sleep or workout. I always choose sleep. How do you busy mom's do it? I have 5 year old and almost a 4…
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Its time but need motivation!
I had my baby girl 3 1/2 months ago and before getting pregnant I was on the weight loss journey using MFP. I had lost 20 lbs and was doing great. Yes I had my struggle days, but I pushed forward and did my best. Now that I am a momma of 2 and a wife I have no motivation let alone any energy. I want a change just need some…
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Has anyone done the 30 Day Ab challenge?
Its the challenge where you do so many sit-ups crunches leg lifts and planks a day and it increases daily. If so did you have good results?
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Needing some inspiration.
I am 5'2'' female looking for some inspiration to push forward. If you have any before and after pics please share. I started using mfp nov 2011 and used it for 8 months then life got incredibly stressful and I quit using it and gained most of my weight back again. I'm now 184 lbs and want to lose over 30 lbs but feeling…
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Curious if anyone has tried weight loss product ACE?
I have heard about ACE product and was wondering if the product really works? I am thinking about trying it, but want to hear stories about it first. Success or failure stories welcomed :)
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I won't be trying to lose weight the next 9 months.....
So I won't be trying to lose weight for the next 9 months............yep! We are gonna be having another baby in March 2014!!! I'm excited, but wished I had gotten a bit smaller before it happened. Hoping to maintain a decent weight throughout the pregnancy. Anyone have any exercises that are okay to do while pregnant to…
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Need a light dinner idea!
I weigh in in the morning and its already 9:30pm. A sandwich doesn't sound appealing and I don't have salad on hand. I have chicken for meat so please help suggest something light :)
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I was doing so great and then....
I was doing so great! I was doing the 30 day shred and then some how hurt my hip, so bad that I could barely walk or stand. The past two days I have been so down that I can't work out that I turned to food for comfort. I feel huge and disgusting now. I feel like I'm never going to be able to workout as strenous as I was. I…
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Pain in my thighs....
I was doing the 30 day shred workout and was doing well on it (level 3 day 3) until this past saturday when some how i hurt my right hip really bad. I could barely stand up let alone walked. I haven't worked out since and now my right thigh is hurting so bad today. Almost like its cramping up. It hurts to set and it hurts…
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Just wanted to share my level 2 before and after photos
This is my results of level 2 only! I am totally shocked to be honest b/c just looking in the mirror i didn't see a change but pictures don't lie! lol
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Females: Exercising and a missed period??
I am like clock work when it comes to my period each month. I always start on a wednesday and end on a saturday but I was suppose to start wednesday and it has yet to show up. I started 30 day shred 3 days before my last cycle and had a normal cycle and now its time for my cycle again and all i'm experiencing is cramps…
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Level 3 of 30 Day Shred
Did this level hurt your back?? I am not working out tonight b/c the middle and almost lower part of my back hurt pretty bad. I didn't know if maybe it was something I have done today or if level 3 hurts other peoples back too? Please tell me about your experience and if you had any back pain from level 3. I had temendous…
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30 Day Shred and tummy....
So I am on my 2nd day of level 3 and I was looking at my beginning picture of my tummy and my picture of when I completed level 2 of my tummy and it doesn't look like it got smaller....just LONGER!! It looks so yuck to me. :/ Anyone else have this issue? I when I first started I was apple shaped. I don't even know what to…
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My 30 day shred level 2 results....
I'm honestly SHOCKED at my level 2 results! Didn't think I had changed that much. I have lost 2.4lbs so far and have one more day of level 2 and then its on to level 3 and I will do measurements again before starting level 3. Just wanted to share and encourage everyone to keep pushing to reach your goals and TAKE PICTURES!
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I'm actually losing wieght anyone else?
I have read that some of ya'll doing the 30 day shred have gained and I know thats no fun to see. I actually hadn't lost anything until this week. I was actually very shocked to see I had lost any weight let alone the amount of weight that I had lost. I went from 186.2 up to 187 and then this morning I weighed again and I…
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Zero Energy but want to finish level 2 by saturday!
I am hoping to gain a tad bit of energy tonight but I am literally drained and have been all day. I don't want to fall behind anymore than I already am but if I can't manage to find some kind of energy I'm afraid I won't be able to exercise tonight :/ Ladies what have ya'll done when you are to tired to workout push…
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how do I reset my weight loss ticker??
When I first started mfp i weighed a bit more but now that I have started again it says I have lost 15 lbs but really I have only lost 6lbs. How do I fix this??
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Having a rough week and I don't like it!
I have had a rough week all week. I was in the middle of 30 day shred and I haven't been able to to workout out once this week between EVERYTHING it seems! From wallet being stolen to migrane to having a uti its just been very rough! Hoping to get back into the workout tomorrow!! Anyone else have a week that has kept them…
