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Tofu
Anyone have any good, quick, tofu recipes? Had tofu scramble recently and I also make tofu fries and teriyaki tofu and greenbeans...but need some new ideas...
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Uterine prolapse ladies?
I was recently diagnosed with mild uterine prolapse and I'm looking for other ladies to talk to about it who are also trying to lose weight but cannot do much, if any exercise. Feel free to pm me if you don't want to post.
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Fitbit depressed/counteractive?
I'm thinking about selling my fitbit. It makes me feel bad and I end up giving up a few days after wearing it. I work an office job so I sit all day. So by the time I get home I have maybe 2000-2500 steps and in order to get 10,000 I have to spend 2hrs exercising after work to do it. Then I'm exhausted. Or if I don't I…
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Good Yoga DVD or youtube vids?
Anyone know any good ones? Not Rodney Yee he's a bit over the top for me..
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Favorite Greek yogurt?
What is your favorite for a snack - not plain
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Brides 2016 + Fitbit Motivation
I want to get married in October but I want to lose 20-30 lbs by summer to go dress shopping. Any other brides for 2016 looking to lose? Add me :) I also have a Fitbit, we can challenge each other.
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Gain muscle lose the fat?
so this is my new approach. I'm now doings weights 4 days a week, two arm days, 2 leg days and do 20mins of walk one minute and run one. I'm doing low reps high weights. Before I was just weights three days a week and only hitting eat muscle area once a week but I heard that doesn't work? What do you find works? Also do…
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Protein Powder Recs?
Does anyone have any suggestions for a protein powder with no artificial sweeteners, just found out mine had them and I don't want them anymore. I was thinking of soy or whey ones? Something that will blend well with fruit and also one that is chocolate that I can mix with water or almond milk pretty quick after a work out…
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Low fodmap?
does anyone eat low fodmap? I am trying due to my ibs. What are some of your favorite meals? Any good books?
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Women and muscle?
doea anyone have any good websites or videos for women who want to get stronger and lift? I need a routine but have no idea where to start or how my current routine lines up, thanks!
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Cardio because of sedentary job
So I started a new job recently and it's a typical office job. So I am walking far less than my old job. I go to the gym 4-5 days a week and do three days of lifting with 20/30 mins interval cardio and then a day or two of cardio and abs/Pilates. I have gained 5lbs. It's not all muscle as my pants are tighter. I don't eat…
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Pants that fit...until you sit down
does anyone else(ladies) have a hard time buying jeans? I'm so upset because my one pair of jeans that fit right finally wore out to the point of no return. It is such a fight to buy any jeans because I'm an apple shape so my weight is on my hips and tummy so I stand up and they fit weird on my hips, but sit down and it's…
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What to do with a bag of potatoes?
I have a bag of brown potatoes. I need ideas on using them besides the ones I already have. I usually bake them to eat with some chicken and veggies, Or I cook them with lean beef and taco seasoning for a toasty mexican dish or I cut them up and put them in with some olive oil to fry them a bit and make burritos. I'm also…
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Is tabata effective?
So speaking from personal experience have you found tabata helpful to your fitness goals overall in comparison to steady longer cardio? Also how much do you do? And how?
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How important is a post-workout shake?
When I go to the gym I like to do a lot of cardio and I'll do some weights and pilates a couple of times a week. Is it necessary to do a post workout supplement? I already have one, but I don't use it because I'm not sure how necessary it is? I spend at least an hour at the gym when I go. And I do the cardio because I like…
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Preworkout drink?
What's a good one?
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Calling all petite women 5'3" and under Friends needed!
Hello everyone! I'm looking to add some people around my height and possibly weight for support. I'm 5'2", 165lbs. I'm hoping to get down to 125-130. I eat at or less than 1500 calories per day and and work an active job 4 days a week on average and exercise 4 days a week usually on my days off from work but some on days I…
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Heel Spur?
So I've had Planter Fasciitis before and it took months to heel enough to where I wasn't in pain every morning but I think it's coming back due to working alot (I'm on my feet all day) and I started running 3 days a week the previous 3 weeks. So I put planter fasciitis insoles in my work shoes and any shoes I wear when I'm…
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Starting soon!
Hi everyone. I will be starting herbalife soon. I am going to get the starter kit and the cellulose and protein powder. What has been your experience using it? Also do any of you sell? I figured if I liked it I could become a distributor to get the discount and maybe sell here and there.
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Herbalife?
I was wondering if anyone could tell me about their experience with herbalife and how the program is suppose to work? I'm thinking about giving it a shot. Please leave your lectures out of this thread, I promise you will be wasting your time. Just wanting some feedback if it helped or not, cost, how to follow the program…
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need friends with high blood pressure
I am looking for others with high blood pressure to add for support. I am 25 and have stage 2 hypertension. I hope losing weight can get me off meds or reduce my dose but i also know that Kay not be possible as there appears to be no cause for it unless its ky weight. I just started taking atenolol because I was not liking…
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MFP method actually work for anyone?
I'm just curious if it's worked for anyone or if you've had to alter it to work for you? Mine is set to lose 1lb a week and let me tell you, I'm not losing near that. I lost .3 last week and nothing this week. I eat back some of my exercise calories, not all of them usually because I don't want to eat back that much…
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Eat below bmr or?
I don't really do much daily so I used to have mfp set on sententary but that only gives me 1350 calories a day...but according to most online calculators my bmr is closer to 1550 (female, 5'2", 25yr, 168lbs). I exercise 5 days a week so I eat back most of those calories, but on days I don't work out 1350 seems too low,…
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exercise out of ideas
I am out of ideas when I comes to exercise. I feel like I get little or no results, and no I don't do something for a week and get upset because I haven't lost 10lbs. I tried doing weights, increasing what I was lifting for three months, little result, no weightloss. I tried mixing up my workouts, nothing. Back when I lost…
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High blood pressure atenolol?
I was wondering if someone could give me their experience on this medication? I just switched over to it and start it tomorrow. I am taking linsinopril at the moment but found it was causing me a lot of water retention and possible irritating a skin condition so they are trying this for me. I have also had a hard time…
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looking for girls thay eat
I am looking to add some girls that eat. Most on my list don't. I just started the fat2fit method a week ago. It says to eat 2161 cals a day, but I was eating a vlcd.before so I am working up to it and need ideas to add in more calories that are healthy. I did manage at least 1900 each day this week :) I feel better than…
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Lifting + weightloss?
I recently started lifting, about two months ago and I am vegetarian. I wasn't have much success at first in terms of getting stronger since I was on a low cal diet (1500 or less) and then I moved up to 1800-2100 daily and seem to be doing well as my ability to lift higher weight improved quickly and dramatically. I also…
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So I eat at this for how long?
I read the thing about how long it should take metabolism to reset and I gained 1 lb back which I expected and have maintained at this weight for 3wks eating about 2000 calories a day give or take 100-200 per day (I am not a person that eats on the dot but I stay in a small range). The TDEE calculator on scoobys workshop…
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How long eat at tdee? is this my tdee?
I am posting this here since the TDEE group is pretty dead...I read the thing about how long it should take metabolism to reset and I gained 1 lb back which I expected and have maintained at this weight for 3wks eating about 2000 calories a day give or take 100-200 per day (I am not a person that eats on the dot but I stay…
