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getting back to it after baby
so my son is 6 months old i gained 3stone while pregnant, i walk everyday with him, but i cant lose the final 1 stone i want to get back to 10 stone 4 what can i do from home, or what food shall i cut out?
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weight lose after baby
my baby is now 12 weeks old I weigh 11 stone 7lbs I want to lose 1 stone to get back to my pre pregnancy weight I cant afford to go to the gym what is the best excercises I can do I walk every day for a bout 30 mins and eat what I like when I like . I am going to start eating clean but what can I do at home exercise wise…
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diet advice , food plan is this good or bad
i had a baby 4 months ago I want to lose 1 stone to get back to pre pregnancy weight for breakfast vanilla yogurt with musli chicken salad wrap /soup with bread meat and veg is this a good diet ? am I lacking anything? I start Pilates tomo 30 mins 3 times aweek any advice will be great
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GOING OVER SUGAR EATINF FRUIT
SO I AM GOING OVER ON MY SUGAR EATING FRUIT IS THAT BAD? WILL IT STOP ME LOSING WEIGHT?
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starting over
ok I am back on it I have been away fro diets for about 1month so now I am eating breakfast fruit lunch egg and pitta bread dinner meat and salad or meat and veg snacks biscuits ( I need a treat to keep me going) ( lactose free) exercise cleaning and dance work outs at home where can I improve I only want to get from a…
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having to make changes but what about partner?
so I am having to make changes as I am lactose intolerant , now I am really having to watch what I eat is it fair to make the other half switch over to non dairy? I don't drink milk any so I will continued to get that as he has cereal each morning. he does not need to lose weight as he is trying to get bigger eating loads…
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lactose free food and help please
I have been really ill the last few days I thought it was a stomach bug but I have been told this morning I am lactose intolerant I cant drink soya milk or almond milk it makes me gag and be sick any ideas on a lactose free foods? I have to check all the packs now has any one else got this problem and could you help me…
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can food cause this?
so the last week and a half I have really not eaten healthy or workout due to work issues. I have been living of takeaways and junk food all week I have had really bad stomach pain just like pms but it cant be? can food cause this I am bloated as I think that is the junk food, thing is everything I eat seems to taste the…
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wedding diet
so I said I would not diet again just exercise which is going well I have toned my stomach and now I have to tone my arms nd hips thigh and butt. I got my wedding dress and its to tight around the hips and butt has any one got a good wedding diet they followed? I have got until November to lose the weight and get toned I…
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ANY HELP PLEASE
So we are thinking of trying for a baby soon after wedding that is, I have struggled with my weight my whole live I am 152lbs size 12-14 some days 10-12 I am 5ft 7inch so not fat and not skinny either but I am really struggling with the idea of putting weight on and losing it after I no I shouldn't worry put I am afraid it…
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can someone asnwer my question i am confused
Ok well I have been dieting for ages but I don't seem to go below 150lbs but my weight goes from 152-150lbs I have had a eating disorder ( see other post) for around 11 years which I have only just started telling people on here about no one in my family new until now.. I have decided to not diet and just exercise I feel…
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excercise i hate it but i try??
so I HATE exercise but I love how it makes me feel after. I weight 150lbs I cnat seem to lose any more weight but I am happy at that size for a 5ft7in girl I just want to tone. I have been doing 30ds level 2 and a bit of kick boxing at home I work out for 10 mins at a time because i get bored. will it still work as I am…
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TRUTH TIME
so its time I told the truth for years I suffered with a eating disorder. I would hide chocolate sweets and eat them all in one sitting I would then starve myself the next day and take laxatives to get it out my body I did this for a number of years. I got down to a size 8-10 to skinny for a 5ft 7 girl I think I looked…
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bloated stomach
so the last few weeks I have a really bloated stomach which does not seem to go down? has anyone had this trouble? people think I am pregnant ( I am not )
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what to do next?
so I have opened up told everyone I used to have a eating disorder. But now I have been trying really hard all week to be healthy see dairy I have been doing 30ds and I am day 3 I have been losing weight slowly but my stomach seems to have bloated loads for the last 3 weeks I have been drinking loads of water to stop…
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is this normal
my bmr is 1504 tdee is 1805 am I meant to eat in-between them? mfp tells me to eat 1350 cals a day which I have been but I have started to feel weak ,bloated, really sleepy, dizzy is this because I am not eating enough? should I aim for 1400 cals a day? I have not lost any eight in the last week and a half I still weigh…
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why so sleepy
so I have been on the diet one week I am so tried all day I go to bed at about 10.30pm and get up at 7.30am so I get plenty of sleep am I lacking in something diary is open. what can I do to boost my energy and feel less tried
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water question
so I want to lose 7lbs I think I have been eating well please check dairy but I have noticed when I drink water I bloat really bad which makes me look bigger than I was before when I was not drinking water.. I used to drink tea ,orange juice or lemonade but now I have given up those(apart from the odd lemonade when hot) is…
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please check my diary
so today I have started a new eating plan please can you see what my diary looks like today I feel I have done better I have a BBQ Saturday I will really be put to the test then!!!! my stomach seems to be bloated this week which is getting me down as I seem to look like I have put weight on when I no I ant I tend to hold a…
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please help me
can some one please see my food diary and see what I can improve on please I know its got chocolate in it but I suffer from lower blood sugar and I find around 4pm I need sugar unless you can think of something else I can eat to boost my sugar? what should I be eating more of what should I be eating less of any helpful…
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5:2 diet
so I have started the 5:2 diet to day as well as 30ds has anyone lost any weight on it yet?
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hourglass figure help please
so I am a classic hourglass figure I have size 12-14 boobs size 8-10 waist and size 12-14 hips I alos have a huge bum always have done I cant seem to shift that!!!! I am getting married soon my stomach seems to flattish no problem there I just cant seem to lose the muffin top on my hips I weigh 149lbs at the minute I want…
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when best to excercise?
I get up I do 30 day shred before breakfast go to work get home at 5pm eat tea then walk the dog for 1 hour but I find my self getting a stich is it best to work out before or after eating ? would it be better to do 30 day shred morning or night?
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people in north wales /mid wales
hi any one in north wales /mid wales boarder or from the uk I need friends who can keep me on track please I have my wedding I need to get fit for also I need to get healthy
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am i doing this right?
so I eat 1300 cals a day I want to lose 1Lb a week I want to get down to size 10-12 I had pie and chips yesterday for dinner and pasta for lunch which I went over in the cals but then I walked my dog for half a hour and cals went back up Will I still lose weight if I eat what I like aslong as I stick to my cals and…
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no weight lose
i have not lost anything since last week feeling like its not worth it now but it is i am sticking to 1200 cals a day and walk for 1 hour what more shall i do??? i work 7-5 sitting at the desk, so anything to help lose more weight and tone up i wanna be size 10-12 atm the mo i am size12-14 thanks
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30 Day Shred and Insanity
what is 30 Day Shred and Insanity?????
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wedding diet
si i am getting married i am making sure i dont eat over 1200 cals a day i weight 11 stone and i am size 12-14 i want to get down to 10-12 i walk for one hour a day what can i do at home to loose more weight?
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slim fast
does slim fast work? has anyone been on it? thanks
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craving help please
i am trying to lose weight for my wedding i am a size 12-14 now and want to get to 10-12 like i was two years ago. the thing is i cant get dairy food as i am lactose intolerance i can tbear to eat soya.but i crave milk and chocolate what can i do to take my mind of the cravings i am ok during the day its night time when i…
