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October 18-24, 2023
LW: 129 TW: 129.4 And so it goes. This week my weight has swung from the lowest it has been in a while (128.2) to 130.4 the very next day with no logical reason. Sodium, intake, activity--everything okay. So I'm fine with today's number. Sheesh, first let me add that I am sending up prayers that your newest grandbaby will…
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October 4-10, 2023
LW: 129.0 TW: 129.0 Well, holding my own, which is a bit of disappointment since I put a lot of effort into meeting my kcals burned daily goal of 1700. And some days, that has taken some effort. It's amazing how few calories us shorties burn going about our daily business. Despite the good weather that has allowed me to…
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Duplicate thread deleted
My post was copied to Lois's thread and deleted here.
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September 20-26, 2023
LW: 129.4 TW: 128.8 Whew! Holding my own. Not a lot happening since I posted yesterday. Still dealing with the plumbing issue. Parts are in for the car, but it's a complex fix so we don't have a finish date. Hubby has moved his trip to see cousins in upstate PA to October. I heard from my second mall walking buddy today. I…
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September 6-12, 2021
LW: 130.2 TW: 129.0 Gosh it feels strange to type out a date that does not include August. I love fall and welcome cooler weather, but I'm already dreading the shorter amounts of daylight. I managed to survive the dinner with friends for hubby's birthday and the cookout on Labor Day without gaining, but now I still have…
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August 30-September 5, 2023
WBL: 128.4 LW: ??? TW: 130.2 Well, I'm up about two pounds from where I was week before last. I have no idea about last week since my sister has a very old bathroom scale and it was very obvious that it was nowhere near accurate. Staying with them was a good reminder to me to not get into that mode that many older people…
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August 16-22, 2023
LW: 128.8 TW: 128.4 This is going to be quick for today as the neighbors who are going to water our plants in the back while we are away are coming down for dessert and coffee soon. The past few days have been hectic and yesterday I had a undesirable surprise. :/ I was busily cleaning up and saw something in the floor in…
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August 9-15, 2023
LW: 129.2 TW: 128.8 Well happy hump day. Thought I'd start the thread and weigh in before the day gets away from me. I'm pretty happy with my weight today because it's more or less stable in spite of the fact that we've had brownies and lemon bars in the house for the past couple of days. I made them for hubby to take to a…
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August 2-8, 2023
LW: 129.6 TW: 129.2 Weight-wise this week went okay. I credit some of that to still having tongue and throat issues. But then I'm also still not feeling up to par in general, so I took a break again on one day. Break for me is defined as not doing anything purposeful to get in activity. Here are my 7-day averages, which…
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July 19-25, 2023
LW: 130.0 TW: 130.4 Still sort of holding my own. And still not doing so good with getting the daily burn up. Yesterday was a real stinker. I only had about 4K steps at dinner time, so after we ate, I walked around the block a couple of times since a storm cooled the temps to the mid to high 80's. But it was still super…
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July 5-11, 2023
LW: 131.6 TW: 131.4 Holding my own. Yesterday was a challenge both with intake and steps. I spent a chunk of the day preparing food for a cookout with friends up in Frederick, traveling, and sitting while socializing. Like last year, we also took in the city's fireworks from the top of one of the parking garages. We are…
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June 14-20, 2023
LW: 130.0 TW: 129.8 Hi, all. I am pleasantly surprised because I have been hungry all day for the past two or three days and have no idea why. I think I've had this happen before, but I can't remember much about those times so I'm not sure if there's a common thread. I'm kind of in the same old place with intake and…
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June 7-13, 2023
LW: 131.0 TW: 130.0 Hope everyone is doing okay. My weight for today is probably lower than it would normally be because I was fasting for a medical appointment, and I usually weigh after having a huge mug of coffee. Won't have test results until tomorrow or Friday (thyroid, Vitamin D, and cholesterol), but she decided to…
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May 31-June 6, 2023
LW: 131.6 TW: 131.0 Hi, everyone, and happy hump day. As I created this string, I realized I miss-dated the one for last week, and I also realized how fast time goes when I typed "June." I'm grateful for the half pound, although I think I'm fortunate to be at the bottom of my arc on a weigh-in day. Yesterday I was at the…
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May 24-31, 2023
LW: 131.4 TW: 131.6 So I'm staying about the same and I don't have being sick to blame anymore, as I think I'm finally back to normal or at least close to normal. My energy level is still a little off and there's some very minor chest congestion, but nothing significant. Because I'm data driven, I looked at my total and…
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May 10-16, 2023
LW: 130.6 TW: 131.4 Whew. Up almost a pound, but I'm not surpised. Because I've been sick, everything has been "off" for me this past week. On Saturday and Sunday, I felt much better, but woke up on Monday feeling really sick again. My body said, "just lie down." But that's really hard for me to do. So I just slowly moved…
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May 3-9, 2023
LW: 131.2 TW: 130.6 Happy hump day! I'll make this quick since I'm a bit under the weather today and I have zoom class that is part of my certification to teach Bone Builders that starts in less than an hour. Thankfully, it's a zoom class on the adminstrative tasks so I'm going to try to suck it up and make it. I think I'm…
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Saw that two of us were posting at the same time
Moving my post to Lois's new thread.
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April 19-25, 2023
LW: 131.4 TW: 131.8 Well, I'm a bit surprised since most of the week I've finally been 130 point something again. And yesterday, I did not sit down from 8 a.m. to 8 p.m. I had my class in the morning and then spent the day getting ready to get out of town today. Since we have a house/pet sitter, I wanted everything clean…
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April 12-18, 2023
LW: 130.0 TW: 131.4 Read it and weep! I am definitely near the top of the arc this weigh-in day. It's not the top, though. I was at 132 yesterday which was the top. And having that two in there really got me to thinking about what has been different and what I can do to effect a little course correction. I really can't…
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April 5-11, 2023
LW: 130.6 TW: 130.0 Staying steady. This week, I bounced between 129.8 and 131.4. I keep a calendar book on my desk and jot down various things I may need to remember and I also jot down my weight on Wednesdays. Last year, the first Wednesday in April was April 4, and my weight was exactly what it was today. So this has…
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March 15-21, 2023
LW: 130.8 TW: 131.0 Beware the Ides of March! Honestly, this has been a tough week for me. I have had less energy than normal and have struggled to get myself on the treadmill. I've also wanted to snack more the past couple of days, and although I have mostly snacked on nuts and dried fruit, which is better than cookies…
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March 8-14, 2023
LW: 130.4 TW: 130.8 So essentially, holding my own. My doc said today that my BMI is 24, which is fine, and she's happy if I can stay around this weight. But I know that if I don't keep making some efforts to get it down a few more pounds, I'm likely to find myself gaining. It takes so little now for that to happen. And…
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February 15-21, 2023
LW: 131.6 TW: 131.2 Well, I'm more or less staying steady. I didn't make it outside to walk yesterday after all. I just fiddled around and the next thing I knew, the winds started up and although the temps were mild, it just wasn't pleasant outside. Hubby had to work into the evening, so I cooked dinner and hit the TM in…
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February 8-14, 2023
LW: 131.6 TW: 131.6 Hi, all. It's after 11 p.m., and this is the first chance I've had today to get online. I'm too tired to chat and make much sense, but I wanted to at least log my weight. I did not have the best week in terms of meeting my goals and the result is obvious--I'm right where I was. For some reason, I was…
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January 25-31, 2023
LW: 131.6 TW: 132.2 Well here's what happens when you eat something that is full of salt! We had little time to get dinner last night and so for protein, we used a ham steak. It was so salty tasting, we had to put dijon mustard on it to tolerate it. And because of the time factor, we also had frozen cheddar baked potatoes.…
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January 18-24, 2023
LW: 130.8 TW: 131.6 So that's what happens when you hardly move at all for two days and move much less than usual for the other five days. I know, however, that I should not complain since so many people get dreadfully sick with this darned virus. Monday, I felt about 75-80% normal, and I think I overdid it because I did…
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January 11-17, 2023
LW: 131.4 TW: 130.8 The weigh-in gods are being good to me. Today's weight matches Monday's, but yesterday's matched last week's weigh in. So I rock and roll on. I am surprised to not be up today because I exceeded my kcal goal, including the extra's for activity. So I was prepared to be even higher than last week. Perhaps…
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January 4-10, 2023
LW: 132.4 TW: 131.4 Hello, all. I hope the first few days of the year have treated you well. For some reason, it felt good to type 2023. I'm grateful to have lost that pound, or at least it looks like I've lost it today. I say that because my weight always fluctuates day to day. I am not so happy that today's weight is 2…
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December 21-27, 2022
LW: 132.4 TW: 131.6 Hi everyone. This will be short because we are still scrambling to get out of here. We were supposed to leave at 9 a.m., but hubby had a work emergency and here we are still at 12:15p.m. :s I also had to deal with the transfer of an old IRA. It has been a massive headache. We are likely to still be here…
