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Nike HRM
I am thinking about getting a Nike heart rate monitor. The one that comes with the chip you put on your nike shoes. It seems like a better price than any other. Anyone have opinions on it?
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Finished c25k want to bridge to 10k advice
i finished c25k a couple of months ago. Im doin ok and i think im ready to start the bridge to 10k. Has Anyone had this experience? Dont know long after finishing c25k i should wait till starting 10k. I thought i was going to die doing c25k but i got through it and i am amazed at how far i've come. Im confident but dont…
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Meizitang? Plz no lectures just info
anyone heard of meizitang? My friends are taking it and its helping them lose weight. Im all for natural, diet and exercise which is what im doing right now. But i hear it just cuts the cravings which i totally need. Not looking for easy way out cause i put my work in. I just cant say NO to candy!!!! My downfall, no such…
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Spf for running
I have really sensitive skin and break out easily. I started to street run and i am looking for a good sunblock. Mine makes me itchy and break out when i sweat. I have oily skin and dont want it to get worse than what it is. Anyone know of a good sunblock to wear during a run?
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Polar FT4 vs polar FT7
I am looking into getting a HRM. From what i've read on forums Polar seems to be the brand to buy. Now, I am a bigginer at running and I would like to improve my distance. I can do about 3 miles but am motivated to do more. Anyway, i want to track calories and distance nothing too fancy but something that is helpful. What…
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Opinions on WW
i have used weight watchers before with success but this was years ago. Any insight on the new WW programs? I think it helps with the live interaction and actually seeing ppl and their success. Same reason u i love MFP but maybe more personal since its live. Anyway, anyone had success?
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Colonics
the cleanse topic reminded me. Has anyone had a colonic? Do they work? Healthy? Hurt? Im thinking of getting one to get clean.
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45 lbs and going!
I have lost about 45 lbs and im still working on it. Thanks to all my friends that are sooo encouraging and believe in me more than i do on myself. I dont have any full body pictures of my past nor new ones. I have always been the fat kid and therefore avoided any kind of pictures. I regret it now because i dont have a lot…
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Tattoos and motivation!
I am lookin for longer term friends. I notice that people log on an then give up or just stop using this site. I want people who are serious about the loss to motivate me. Dont want people to disappear just cause they had a bad day. Anyways im looking to lose weight so i can get my back tattooed. Kinda weird but i dont…
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Been here for a couple of months
I have been here for a couple of months and would like some more support. The more the merrier! I am on a jouney to lose 40 lbs. I have already lost about 45. I gained back 10 but im back on the right track. I need some good people to vent with and to keep me on the right road to lose! Like i've stated skinny is right…
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How many calories per workout?
Like i was commenting to my friends...my bf told me that my 600 calorie burn a day at the gym is not enough thats why im not loosing. Anyone agree? Im exhausted by the time im done. How many calories should a workout be. I know some calories are better than no calories but more than 600 really?!
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Cardio first or weights?
i gave read different things online and in magazines so im concerned. Is it better to strength train first or do cardio first. I want to lose weight and fat more efficiently so anyone know. I hear yiu only burn fat once you're in your workout for 15 minutes so its better to do weights that way once you do cardio you are…
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Detox?
anyone believe in detox to clean your system? I am not looking for a quick fix or anything i just feel maybe a cleanse will make me feel better and not so sluggish. I changed my diet but still feel "weird". Anyone know what i mean? And if so anyobe know of any good ones i can buy at a local drug store?
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Sex?
I read in cosmo that having sex can burn a lot of calories. Anyone know if its true and if it is around how many?
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Good breakfast ideas?
I have a problem getting breakfast in so i need some good ideas. I need it to be fast, low calorie, and no bread. Anyone have good ideas? Thanks
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Looking for friends! Lost 45 lbs
So i lost 45 lbs recently. I have no idea hiw to post pix on this thing and besides i realized i dont have many. I guess i've always hidden my fat butt from camaras. One of the many things i have to work on is being comfortable with myself. I've always been self conscious. My mom has been telling me im fat since i was 5 so…
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Skinny ppl at the gym
anyone ever feel discouraged by the hot, skinny people at the gym. At my gym girls wear sport bras and spandex to workout. Im like really?!? I hate feeling like that when im supposed to feel motivated :(
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Jogging tips?
I have been exercising for years now and the thing i havent been able to do is jog/run. It seems like no matter what technique i try i feel like passing out after about 1 mile. One if my goals is to run a marathon but it seems i am not making any progress an its very depressing. Anyone have new techniques on stamina? Maybe…
