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30 Day shred challange (open for newbies)
Hi All, I am wondering if anyone would be interested in starting a group challange to do the 30 day shread with me? I did start it the 2nd January but I injured my shoulder and havent done it all week but I want to start it again. If you are interested come and see us…
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Rules of the group
This group is about support, the plan is that we do the 30ds together and support and help each other along the way. No rude or hurtful comments allowed, this is not a group for know-it alls. The rules are simple complete the 30ds! I will be taking 1 day a week off but if you need to take more then that’s fine, I would…
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Need help ASAP shopping tomorrow
Hi all, I am going food shopping tomorrow and want to stock up on esentials I want to go for it and jump right in so tell me whats the "must haves"
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Ok its Sunday so here are my week 2 pics!! LOTS of pics
I hope you are not sick of seeing my fat *kitten* but I wanted to see if you can see a difference? I wont feel bad of you say No. I have missed 2 days this week so its not a whole week but I made a promise to myself that I would take a pic every Sunday. I havn't lost a single pound this week and yesterday ate like a pig! I…
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LOW CARB shopping list needed asap please
Hi all! I need your help, I have been reading and reading all week and have decided that I need to switch to a low carb diet to treat my PCOS and to shift the weight (my weight is not coming off with a 1200 calorie diet) I live in the UK and am off to the shops in the morning but thought I would stop and ask to find out…
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So what are you doing?
So I am just starting low carb and am planning on sticking to 50g of carbs a day to see how my body copes with that.What do you do and what works for you?
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30 DS CHALLANGE
Hi All, I am wondering if anyone would be interested in starting a group challange to do the 30 day shread with me? I did start it the 2nd January but I injured my shoulder and havent done it all week but I want to start it again. If you are interested send me a message and if we get enough people I will come back here and…
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30 DS Challange!!!
Hi All, I am wondering if anyone would be interested in starting a group challange to do the 30 day shread with me? I did start it the 2nd January but I injured my shoulder and havent done it all week but I want to start it again. If you are interested send me a message and if we get enough people I will come back here and…
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30 DAY SHRED CHALLANGE
Hi All, I am wondering if anyone would be interested in starting a group challange to do the 30 day shread with me? I did start it the 2nd January but I injured my shoulder and havent done it all week but I want to start it again. If you are interested come and see us…
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Hi All
Sorry I have been missing. I had to work in London plus I have been beating myself up I hurt my sholder as some of you know and I havent been able to work out in over a week and I was doing the 30ds and I have been starting a low carb diet but I have not been doing it 100% (or not even 60% to be truthful) ANYWAY I have…
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Fail! Quit and restart?
Well I suck I havent been able to do the shread since Sunday what with work and then I woke up and could not move my sholder at add, it still hurts like hell but I will be jumping back into the crazy world of JM tonight but wanted to admit my sins and say I am gutted that I am not going to finish with you all. Do you think…
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Just started a group for us girls with PCOS and are TTC whil
Hi All, Feel free to come and join and help each other to lose weight and get that baby that we want! http://www.myfitnesspal.com/groups/home/2667-pcos-ttc Kelly x Feel free to invite anyone you want.
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Just started a group for us girls that have PCOS and are TTC
Hi All, Feel free to come and join and help each other to lose weight and get that baby that we want! http://www.myfitnesspal.com/groups/home/2667-pcos-ttc Kelly x
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Tips? From the winners/losers ;-) Q&A (Have a look and answe
Hi Guys, Sorry if this has been posted before but I thought it would be helpful to the people that are just starting this journey to ask the people that have reached their goals or have been doing this a while to post maybe your top 5 tips. (Or more) So if possible can you answer the below questions. 1- What was your…
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What is the web site that you can see yourself "thin"
Hey I dont know if anyone knows what I mean but I once came acrosss a free website that you can input your height and weight and then what your goal weight is and you will see an "avatar" or model of how your body will look? Anyone know what I am am waffeling on about?
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New JM ESAS
Has anyone got it? (Extream shead and shread) I did it 1 time (the first part) before starting the shread she wants you to do the whoe hour really but you can do 2 x 30 min work outs. I am going to do that after I FINALLY compleate this 30ds (hopefully that will be before next Christmas at the rate I am going lol)
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Motivation pics :-)
While in my photobucket I found some motivational pics and I thought I would share :-) Feel free to add some of your own.
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Motivational pictures
Hi All dont know if these have been posted before but thought I would add them and maybe you can add yours?
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Ok I have to admit..I cheated!
Today was my day 10 and I could not for the life of me bring myself to do another day of lvl 1! I couldnt so I have jumped to lvl 2...I LOVE it! I didnt find it as hard as lvl 1, I didnt hate the planks as much as I thought I would, that ab move at the end I couldnt complete but it was fun again! So there we go I cheated…
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HRM?
Hi All :love: Just want to say well done everyone who has stuck to this, I am proud of all of you (and myself) but we are doing GREAT! Anyway my question is I want to buy a HRM what ones do you have? What do you reccomend? Thanks
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Motivationat your finger tips!
I just saw someone post this and there are some really inspirational pics and quotes, thought I would share with you lovely people x http://pinterest.com/mall_m/fitspiration/
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I have lost inches already!!!
Seriously I am in shock I never expected it this soon and I do have a lot of belly weight to lose (I have PCOS and put all my weight on my belly) BUT I have lost 2 inches off my belly!!! I have taken pics I cant see a difference there but the tape measure says I have so I am going with that LOL. I have posed the pics (they…
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Help motivate me!!!
I am in need of some motivation I think...I have been cleaning all day and when I say cleaning I have changed beds, cleaned floors on my hands and knees, cleaned kids rooms etc you get my drift anyway I havent eaten much (I REALLY am not hungry, I am planning on a steak and Jacket potato for dinner) I havent drunk much…
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I LOVE THIS GROUP!
Girls Thank you all so much! I have a feeling that this group will change my life as corney as it sounds. I am 30, I have PCOS and I am fat (at the moment getting shreaded) I have zero confidence to go to a gym, I bought a bike previously with the best intentions went out once got out of breath and its stuck in the shed…
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Hello all :-) Ready and willing to learn and change for 2012
Hi all :-) My name is Kelly I was invited here by carolinamomma3♥ who I found on here yesterday and I am blown away by her success and her attititude (so thank you Rachel, looking forward to getting to know you) I am 30 years old I have been married for 10 years now! I am very happy I think this year has been the best year…
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When do we move on?
Hi I notice at the start of the dvd it says when you feel ready move on to l2, what is everyone doing? I have heard people doing 10,10 and 10. I want to get the best results possible without killing myself LOL. How much harder is L2 to L1?
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Am I doing it right??
I keep worrying that I am not doing it right and I wont get results dont get me wrong when I am done I am out of breath and sweating lots! BUT I dont know if I have the tecnique down right I only do the girley push ups and when I am doing the sit ups and the bike sit ups and she says "abs in" I dont know if I am doing it…
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Barefoot or Trainers?
Hi All, I am starting the 30DS tomorrow and was wondering if I can workout at home barefoot or should I be weraing trainers?
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Decaff coffee count as water?
Hi All, I have given up caffine (I used to drink an insane amount) I now drink decaff coffee, can this count towards my 8 glasses of water?
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I want in
Hi all! I am waiting on the 30DS dvd to arrive with the holidays I am expecting it the 2nd Jan hopefully but I have had a look and I can do part 1 on youtube :-) I am at the starting point of my weight loss so I am wondering how you did the first time you did this? Is it doable to go from couch to 30DS and compleate it…