60 Minutes per Month Plank Challenge - August 2017

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 60 min, 120 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited August 2017
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    enyagoboom wrote: »
    question: are forearm planks generally harder for everyone? They totally wipe me out. I finally hit one of my mini goals doing the high plank, but a minute at forearm feels like its never going to happen

    Generally yes they put more stress on the arms and on the core. Just keep them up, it'll get easier. I do mixed planks to make sure I'm doing every type each workout.
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    @enyagoboom YES! I thought I was the only one. I'm doing forearm ones for this challenge, and the shaking starts SO much sooner than when I do the high planks.

    8/1: 15 seconds
    8/2: 3 x 20 seconds - was feeling planky this morning
    8/3: 20 seconds
    8/4: 30 seconds
    8/5: Rest
    8/6: 35 seconds
    8/7: 40 seconds
    8/8: 40 seconds
    4:00/26:55 completed

  • donsred
    donsred Posts: 16 Member
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    Joining late, but trying for 60 minutes.

    Today 2 minutes,
    total for month 2 minutes
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    enyagoboom wrote: »
    question: are forearm planks generally harder for everyone? They totally wipe me out. I finally hit one of my mini goals doing the high plank, but a minute at forearm feels like its never going to happen.

    Yup, they're harder for me too. I can do 1 minute forearm planks, but it's much harder to hold than the full arm planks. Those last few seconds are pure torture right now.

    8/7- 3 minutes
    8/8- 3 minutes

    August total: 26 minutes; 49 minutes left to goal
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    8/1, 3 min mixed
    8/2, 2 min mixed
    8/3, 0
    8/4, 3 min mixed
    8/5, 2 min mixed
    8/6, 2 min mixed
    8/7, 0
    8/8, 2 min mixed

    Total 14/60, 46 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 70 min, 110 to go!
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    8/1: 15 seconds
    8/2: 3 x 20 seconds - was feeling planky this morning
    8/3: 20 seconds
    8/4: 30 seconds
    8/5: Rest
    8/6: 35 seconds
    8/7: 40 seconds
    8/8: 40 seconds
    8/9: 50 seconds
    4:50/26:55 completed
  • enyagoboom
    enyagoboom Posts: 377 Member
    edited August 2017
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    08/09: 2 x 20 sec forearm plank; 3 x 20 second high plank: total 00:15:35/01:00:00
    08/08: test plank - total 13:55/1:00:00
    08/07: rest day - feeling it in my arms and sides
    08/06: total 00:11:20/01:00:00
    08/05: total 00:09:20/01:00:00
    08/04: rest day (my core! Yowza!)
    08/03: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
    08/02: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00
  • lguest17
    lguest17 Posts: 19 Member
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    catching up for yesterday. 8 x 30 seconds mixed
  • Mojame9
    Mojame9 Posts: 32 Member
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    I'm a new arrival. Still getting started. We're 10 days into August so I'll set myself a 40 minutes target for end of month.
    What do you think? WML!
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Back at home after long holiday - starting today!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    Mojame9 wrote: »
    I'm a new arrival. Still getting started. We're 10 days into August so I'll set myself a 40 minutes target for end of month.
    What do you think? WML!

    Welcome! Good luck with your goal!

    8/9- 3 minutes
    8/10- 4 minutes

    August total: 33 minutes; 42 minutes left to goal
  • enyagoboom
    enyagoboom Posts: 377 Member
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    08/10: 3 x 25 sec high plank, 1 x 25 second forearm plank total: 00:17:15/01:00:00
    08/09: 2 x 20 sec forearm plank; 3 x 20 second high plank: total 00:15:35/01:00:00
    08/08: test plank - total 13:55/1:00:00
    08/07: rest day - feeling it in my arms and sides
    08/06: total 00:11:20/01:00:00
    08/05: total 00:09:20/01:00:00
    08/04: rest day (my core! Yowza!)
    08/03: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
    08/02: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
Aug   8     3.0       12.0   2x60, 2x30 seconds
Aug  10     3.0       15.0   3x60 seconds
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    /1, 3 min mixed
    8/2, 2 min mixed
    8/3, 0
    8/4, 3 min mixed
    8/5, 2 min mixed
    8/6, 2 min mixed
    8/7, 0
    8/8, 2 min mixed
    8/9, 0
    8/10, 2 min mixed

    Total 16/60, 44 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 80 min, 100 to go!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    8/2 - 7 minutes mixed
    8/4 - 6 minutes mixed
    8/6 - 5 minutes mixed
    8/7 - 6 minutes mixed
    8/8 - 6 minutes mixed
    8/11 - 3 minutes mixed

    Goal - 75
    Left to Goal - 42
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
Aug   8     3.0       12.0   2x60, 2x30 seconds
Aug  10     3.0       15.0   3x60 seconds
Aug  11     3.0       18.0   3x60 seconds
  • KareninLux
    KareninLux Posts: 1,413 Member
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    10 Aug - 1 min
    11 Aug - 1 min
    :)

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