24 Hours of Exercise per Month Challenge - JANUARY 2018

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  • Robbie_G_
    Robbie_G_ Posts: 17 Member
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    6/1 = 6.5km jog + walking = 2hrs

    +4hr 10m

    6hr 10min Total

  • Machka9
    Machka9 Posts: 24,843 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min
    December: 553.5 km (343.9 miles) = 52 hours 12 min

    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    I've had some busy Januaries in the past! Here's hoping I can maintain the tradition! :)

    Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
    Jan 2 - 4.8 km walking (60 min)

    Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)

    Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)

    Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)

    Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting

    Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)


    2017 Monthly January
    Walking Distance (km): 43.3
    Walking Time (min): 401.8
    Cycling Distance (km): 69.7
    Cycling Time (min): 220.1
    Stairs Climbed Number: 20.0
    Stairs Climbed Time (min): 16.0
    Other Distance: 0.0
    Other Time: 10.0

    Totals
    Total Distance (km): 113.0
    Total Distance (miles): 70.2
    Total Time (min): 647.9
    Total Time (hr): 10:47:51
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio


    Total: 552 min
    Goal: 1800 min (30 hours)
    Remaining: 1248 min

  • Shannonk507
    Shannonk507 Posts: 252 Member
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    January 2: 30 min lifting
    January 3: 20 min elliptical
    January 4: 20 min treadmill, 30 min lifting, 10 min biking

    Total: 2 hours (I will make up the additional 10 minuets to make it 120 today)
  • beckm2022
    beckm2022 Posts: 298 Member
    edited January 2018
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    bmaison2014
    Goal: 24 hours
    Day 6: 30 minutes walking
    Remaining: 22 hours 30 minutes

  • sgtx81
    sgtx81 Posts: 466 Member
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    1/7/18

    120 minutes of Aerobics, low impact

    Total = 840 minutes > 14 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    9 hrs + 60 mins lifting

    10 hrs
  • Robbie_G_
    Robbie_G_ Posts: 17 Member
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    7/1 = 90min walking

    + 6h 10m=

    7h 40m Total.
  • Vallie1003
    Vallie1003 Posts: 14 Member
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    Goal : 30 hrs
    1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .
    1/2/18- 35 mins running; 25 mins biking
    1/3/18- 15 mins (Arms)
    1/4/18- Off
    1/5/18- 35 mins running ; 25 mins walking
    1/6-off
    Week 1-3hrs 15 mins
    1/7- 40 mins running: 30 mins lifting
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
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    I will give it a try.
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical

    TOTAL 6 hours 10 min/ 24 hours
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    207/840
  • Kapoten
    Kapoten Posts: 327 Member
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    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)

    Total to date: 270 minutes
  • femmefan
    femmefan Posts: 5 Member
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    1 Jan walking 42 mins
    2 Jan walking 30 mins
    3 Jan walking 68 mins
    4 Jan walking 145 mins
    5 Jan walking 40 mins
    6 Jan walking 30 mins
    7 Jan walking 142 mins

    Total to date 497 mins

    Target 1440 mins (24hrs)

    Remaining to target 943 mins
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting


    Total: 617 min (10+ hours!!)
    Goal: 1800 min (30 hours)
    Remaining: 1183 min (<20 hours remaining!)

  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    January 1: rest
    January 2: 40 minutes strength, 60 minutes BodyPump
    January 3: 40 minutes strength
    January 4: 40 minutes strength
    January 5: 60 minutes Bodypump, 35 minutes elliptical, 15 minutes stairmill (this was awful, why does this thing exist?)
    January 6: 60 minutes Bodypump
    January 7: 35 minutes elliptical
    WEEK 1: 385 minutes --- 6.4 hours

    January 8: 35 minutes elliptical
    January 9
    January 10
    January 11
    January 12
    January 13
    January 14
    WEEK 2: 35 minutes --- 0.6 hours

    TOTAL: 420 / 1,440 minutes --- 7.0 / 24 hours



  • UK92
    UK92 Posts: 53 Member
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    2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
    3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
    4th Jan: 30 minutes rowing.
    5th Jan: 30 minutes strength.
    6th/7th Jan: 0 :neutral:
    8th Jan: 40 minutes KB.

    Total: 3 hours and 20 minutes.
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
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    Goal is 24 hours.
    1/1 - 15 min
    1/2 - 47 min
    1/3 - 60 min
    1/4 - 0 min
    1/5 - 35 min
    1/6 - 60 min
    1/8 - 60 min
    Total - 4 hr 37 min

    You guys are doing awesome!!! Keep it up!
  • sgtx81
    sgtx81 Posts: 466 Member
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    1/8/18

    120 minutes of Aerobics, low impact

    Total = 960 minutes > 16 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    10 hrs + 120 mins cardio

    12 hrs
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    1 hr BodyPump

    Total 8 hrs 44 minutes

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