40+ Club : Where the Cool Kids Are

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  • QuikDogs
    QuikDogs Posts: 194 Member
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    Deadlift variation, trap bar. 3x3 at 105kg/230lbs. Not terrible. I am finally over my crybaby fatigue/wanna quit phase, and getting stronger.
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    QuikDogs wrote: »
    Deadlift variation, trap bar. 3x3 at 105kg/230lbs. Not terrible. I am finally over my crybaby fatigue/wanna quit phase, and getting stronger.

    Well done, QD. I like using a trap bar, too. Seems like I can lift more with that setup than with a conventional bar. Also works great for doing weighted carries.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Good day kids, long walk with the dogs today as it was beautiful outside. Quikdogs, I have been following a powerlifter...Bubblypowerlifter on IG and her next feat is to lift 725 lbs raw. I think she is AMAZING and so are you. Gam3rguy, as usual...You ROCK. Heck all of you do. I enjoy the energy and passion all of you. I have a heavier lift schedule this upcoming week and looking forward to the challenge.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps: Cold Start & Resistance 3"=Done!
  • howan
    howan Posts: 27 Member
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    P90 3-4 Cardio done! Also am attending my first session of "Good Gym" this evening, where you jog in a group to a site then volunteer for a bit (community gardening mostly). Feel way more out of shape than most of you in here, but am hoping to change that!
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Rest day - In progress.

    :smiley:
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    CG Endurance! Awesome workout! I love when I can keep up with the youngin's!
  • parjolka
    parjolka Posts: 69 Member
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    MissFit39 wrote: »
    How did I not find this thread before? I'm 41, guess I better update my username :) I love lifting and spinning! I feel the best I think I have ever in my life. It'd be great to have some new friends, especially ones that understand what it's like to be 40!!!!! I need some extra motivation, I'm getting ready for a big vacay and somehow theres a few extra pounds on that scale!

    Pick me!pick me!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps: Cold Start-Cardio 2 & Core 1"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    LEGS! DONE!! :# rough after all those gorilla crawls and frog burpees!!!
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    30 minutes on the bike trainer, listening to business podcasts.
  • resale3108
    resale3108 Posts: 294 Member
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    Hi all
    I meet the age criteria; can I join in?
    My main fitness training is cycling and throwing my kettlebell around - not at the same time......yet!
    Based in the UK,
    Need to shed 18 stubborn lbs of lard.
    Yesterday was a rest day
    Today was 65 mins on the turbo doing GCN “strength and endurance” training.
    Multo sweaty!
    Catch you all in the fullness of time!
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    I've been slacking on the workouts lately and prioritizing DIY projects around the house. Took a big de-load on lifting, but felt great. Back to running min 5k/day as of yesterday. Still in a cut, but have lost 14 lbs in 2018.
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    resale3108 wrote: »
    Hi all
    I meet the age criteria; can I join in?
    My main fitness training is cycling and throwing my kettlebell around - not at the same time......yet!
    Based in the UK,
    Need to shed 18 stubborn lbs of lard.
    Yesterday was a rest day
    Today was 65 mins on the turbo doing GCN “strength and endurance” training.
    Multo sweaty!
    Catch you all in the fullness of time!

    Welcome! I like this post for many reasons. Including your profile photo! Most excellent.
  • howan
    howan Posts: 27 Member
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    P90 Strength 3/4 done. The push-ups are still killing me! Also gave blood today, so am bound to have lost weight :smiley:
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Good day kids. TRX and Inferno done. Lots of Kettleball swings today. Welcome all newbies. I am sick of this ice and snow, especially when it's the 1st day of spring.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps: Cold Start & Resistance 1"=Done!
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    30 minutes on the treadmill. (10 easy, 10 moderately fast, 10 easy.)

    AND coached a manager through an employee melt-down at the same time.
  • resale3108
    resale3108 Posts: 294 Member
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    __TMac__ wrote: »
    resale3108 wrote: »
    Hi all
    I meet the age criteria; can I join in?
    My main fitness training is cycling and throwing my kettlebell around - not at the same time......yet!
    Based in the UK,
    Need to shed 18 stubborn lbs of lard.
    Yesterday was a rest day
    Today was 65 mins on the turbo doing GCN “strength and endurance” training.
    Multo sweaty!
    Catch you all in the fullness of time!

    Welcome! I like this post for many reasons. Including your profile photo! Most excellent.

    Ta!

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