Apetamin for weight gain
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msrubiblaze wrote: »
Awesome... Let us know how it works for ya. I hope you ready to eat eat eat...lol
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msrubiblaze wrote: »
Awesome!! What site did you order from?-1 -
msrubiblaze wrote: »
Awesome... Let us know how it works for ya. I hope you ready to eat eat eat...lol
I will be keeping you all updated.1 -
lplummer324 wrote: »msrubiblaze wrote: »
Awesome!! What site did you order from?
www.transmawfoods.com1 -
I can only drink this on the weekend. Cant concentrate otherwise at work on weekdays. Anyone else does this?1
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If you have no health problems (Dr. assessed)that prevent your body from properly utilizing caloric intake... you may not be eating enough.
If you can't gain weight by what you are currently eating.. you need to eat more. I have an extremely fast metabolism, I also train 5-6 days out of the week sometimes twice per day (resistance training) and I can gain weight. Yes, it's not easy breaking from your eating routine, but finding the right foods that provide rich nutrients/dense in calories will make it a lot easier.
It's possible you are eating at a caloric deficit or just hitting your maintenance calories.
Consistency is key, so if you are not tracking all your calories, you basically have no idea what's going on with your body.
How active are you? How active are you at work? Where is your macronutrient ratio at? (P/C/F)
What kind of resistance training are you doing? How intense and how long are your workouts?
How much cardio?3 -
queenliz99 wrote: »laurenallonsy wrote: »Just ordered some of this stuff. Hope it works. I've been 115 for pratically a year now and cannot gain. I found it for 19.99 but does anyone know of a place where I can get it cheaper?
Ice cream and peanut butter are cheaper and probably tastes better. YMMV
The best response I've seen.
If you aren't gaining, ask yourself, "how many calories do I burn daily?" (TDEE)
Now, "how many calories am I eating daily?"
If below your TDEE, eat more, roughly 500cals more. Track progress over few weeks and see where you are at. *knowing your bodyfat will help a lot as well while you are gaining so you can adjust macros to keep fat gain at a minimum.2 -
JeffMatchett wrote: »Just a side note if your hips are generally like they are in the before pictures you have what I consider an issue with your posture. See deviation 2 here. Routine stretches might work it out, but I'm not chiropractor. Completely off topic I know, don't hate me.
My posture is just fine
I'm not sure about that. The pics you posted imply an anterior pelvic tilt, or possibly a mild case of lordosis. The above poster is right; some good stretches CAN help with APT.
Here's a great website with some really helpful info:
http://www.swolept.com/posts/fixing-anterior-pelvic-tilt-posture-tricks-to-make-your-butt-and-gut-smaller
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AllOutof_Bubblegum wrote: »JeffMatchett wrote: »Just a side note if your hips are generally like they are in the before pictures you have what I consider an issue with your posture. See deviation 2 here. Routine stretches might work it out, but I'm not chiropractor. Completely off topic I know, don't hate me.
My posture is just fine
I'm not sure about that. The pics you posted imply an anterior pelvic tilt, or possibly a mild case of lordosis. The above poster is right; some good stretches CAN help with APT.
Here's a great website with some really helpful info:
http://www.swolept.com/posts/fixing-anterior-pelvic-tilt-posture-tricks-to-make-your-butt-and-gut-smaller
Lol lol my arch is lovely , but thanks. My posture is fine.
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In all honesty and I'm really NOT trying to be funny. White women are built differently... That Is All.4
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Are they now?4
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Lol... I do get what u mean , but not everyone with an arch suffers from this you know. Read into it a little more , you'd be surprised.2
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queenliz99 wrote: »Are they now?
It's the tail. Completely changes the pelvic angle. At least mine does.6 -
queenliz99 wrote: »Are they now?
Lol0 -
@stowns30 just curious, do you ever get low back pain or pain in hip flexors?1
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It's been exactly one month today since I began this journey. I just weighed in at 134lbs , 10lbs gained in a month. May not seem like a lot, but it's progress. Happy camper... 16 more pounds would be Awesome!!!
May not seem like a lot? 10 lbs gained is definitely more than enough for 1 month. Keep track of those calories especially your bodyfat% so you know how much mass you're gaining that IS fat. Better slow and steady to minimize fat gain...even with a fast metabolism.3 -
UHhhhhhWHAaaTmf wrote: »@stowns30 just curious, do you ever get low back pain or pain in hip flexors?
Never have
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UHhhhhhWHAaaTmf wrote: »It's been exactly one month today since I began this journey. I just weighed in at 134lbs , 10lbs gained in a month. May not seem like a lot, but it's progress. Happy camper... 16 more pounds would be Awesome!!!
May not seem like a lot? 10 lbs gained is definitely more than enough for 1 month. Keep track of those calories especially your bodyfat% so you know how much mass you're gaining that IS fat. Better slow and steady to minimize fat gain...even with a fast metabolism.
I actually want to gain some fat... In doing so I've been working out more than I use to
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