November 30 Day Fitness Challenges
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MiamiSeoul
Posts: 1,809 Member
in Challenges
November 2016 30 Day Fitness Challenges
Abs + Legs + Glutes!
Hello again!
We started together in August (thanks again @BABetter1) and I know you've seen progress! As of November 1, 2016, there will be eight weeks and four days left in 2016. That's a little over eight weeks to reach your 2016 health & fitness goals. For weight loss, that translates to:
.5 pounds per week = a 4 pound loss
1 pound per week = an 8 pound loss
1.5 pounds per week = a 12 pound loss
2 pounds per week = 16 pounds gone bye, bye!
Join me on November 1st for this abs, legs & glute challenge. All are welcome. Check-in daily. Do your best and as always GO GET YOUR GOALS!
@awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs
Abs + Legs + Glutes!
Hello again!
We started together in August (thanks again @BABetter1) and I know you've seen progress! As of November 1, 2016, there will be eight weeks and four days left in 2016. That's a little over eight weeks to reach your 2016 health & fitness goals. For weight loss, that translates to:
.5 pounds per week = a 4 pound loss
1 pound per week = an 8 pound loss
1.5 pounds per week = a 12 pound loss
2 pounds per week = 16 pounds gone bye, bye!
Join me on November 1st for this abs, legs & glute challenge. All are welcome. Check-in daily. Do your best and as always GO GET YOUR GOALS!
@awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs
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Replies
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Squats
Lunges
Calf Raises
Hip Thrusts
3 -
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i'm sorry but going 10 calf raises won't accomplish anything.1
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I'm in @MiamiSeoul1
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Need to do something in addition to my running so I'm in1
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Awesome @Naija82!0
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Can I join?1
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Absolutely @BJerzy! See you on the first .0
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Ending another challenge on the 30th... Looking for another... I'm in1
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I can't wait to get started @szeleny12 & @Spears1354!
Let's remember to take our measurements & lots and lots and lots of before/November 1st pictures! As I said, my progress is real! I've been doing these challenges since August 1st & I've lost over 12"!
See you on the 1st!1 -
@MiamiSeoul I said I'd join November...see you then! Thanks!1
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And don't forget to stretch.
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@MiamiSeoul I'd like to join. My first challenge!3
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@MiamiSeoul I said I'd join November...see you then! Thanks!
Can't wait @am_change!
Thanks for the reminder @gojaqs.
Awesome @michi2576, see you in a few days!
Happy Tuesday!1 -
I am up for the challenge1
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Im in @MiamiSeoul2
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Ok,so I just looked to day 30. Abs, fine. Legs, ouch but yeah will get there. Glutes...what?!? that's insane! My glutes started spasming just reading it! Hahaha6
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@Timothyh27 @lbenson2006 This could be our next challenge? Of course with the exception of the squats for you Tim!! I may eliminate the squats too, just because of timing. I still run and go to the gym when I am doing challenges! What do you guys think?2
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