Best 3 lifts?

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  • MrHillman22
    MrHillman22 Posts: 401 Member
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    SideSteel wrote: »
    Best competition lifts (not necessarily at the same meet):

    Squat: 462
    Bench: 303
    Deadlift: 462

    BW at 190. Also hit a 456 squat at BW 179 but that was a 24h weigh in instead of 2h.

    Awesome squat
  • Gimsteinn
    Gimsteinn Posts: 7,678 Member
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    MrHillman22 wrote: »
    Gimsteinn wrote: »
    My DL is 95 kg 1RM about a week ago
    My Squat was about 75 kg 1RM
    My bench at 55 kg 1RM

    And over head push press is 45 kg ;) probably my proudest one. :P I'm 59 kg myself.

    That's some very impressive numbers. That push press is awesome

    Thank you ;)
  • ccobra
    ccobra Posts: 24 Member
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    Squat: 205 (3x5)
    Bench: 140 (2x5)
    Deadlift: 175 (5 x 5) as of ~7 months ago. I had to quit because it kept aggravating a pinched nerve.

    BW: 124 lbs
  • Full0fWin
    Full0fWin Posts: 16 Member
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    Actual
    DL 5x475
    Squat 8x365
    Bench 8x225

    Calc
    DL 534
    Squat 453
    Bench 279
  • rybo
    rybo Posts: 5,424 Member
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    DL 365 lbs (actual)
    BP 230-235 lbs (estimated from last time I benched in July)
    SQ 290 lbs (calculated from recent 3RM)

    I weigh 175 lbs
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Less than a month out from my first powerlifting meet. I'm 5'9", 175 lbs.

    SQ - 205 lb (Yeah, they suck. Working on some mobility issues.)
    BP - 160 lb
    DL - 315 lb

  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    rybo wrote: »
    DL 365 lbs (actual)
    BP 230-235 lbs (estimated from last time I benched in July)
    SQ 290 lbs (calculated from recent 3RM)

    I weigh 175 lbs

    Curious what your 3RM was for squats? I've always thought my rep work was weak in comparison to my max, but my programming is going off of a "max" higher than I've actually hit now, so apparently that's not the case anymore.
    (My best is 295, I think the highest I've ever hit for 3 reps is 265.) Apples to oranges, but just made me curious lol.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    edited January 2017
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    I don't test my 1RM for another 3 weeks, but here is what I currently do for 6 reps, at 3 sets; and for fun, I did a 1RM calculator). I am 178lbs.

    DL/Squat - 235lbs (Est 1RM 275)
    Bench - 155lb (Est 1RM 185)

    Following: Bigger Leaner Stronger. I am in week 5. With very little/inconsistent heavy lifting prior. I did 4 weeks of 5/3/1 until lift got in the way.
  • rybo
    rybo Posts: 5,424 Member
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    TresaAswegan wrote: »
    rybo wrote: »
    DL 365 lbs (actual)
    BP 230-235 lbs (estimated from last time I benched in July)
    SQ 290 lbs (calculated from recent 3RM)

    I weigh 175 lbs

    Curious what your 3RM was for squats? I've always thought my rep work was weak in comparison to my max, but my programming is going off of a "max" higher than I've actually hit now, so apparently that's not the case anymore.
    (My best is 295, I think the highest I've ever hit for 3 reps is 265.) Apples to oranges, but just made me curious lol.

    It was 270. I don't know how the calculators work, but I would not be surprised if my max was higher than the reps say. Based only on my anecdotal experience of lifting with others. My 1RM was significantly higher than my friends, however they could do as many and sometimes a rep or 2 more than me at moderate weights.
  • MrHillman22
    MrHillman22 Posts: 401 Member
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    MrHillman22 wrote: »
    I'm not a power lifter but am curious as to everyone's 1RM on squat/deadlift/bench

    Personally mines:
    170kg squat
    210kg deadlift
    120kg bench (4 reps, not tested 1rm)

    Quick update, hit a 175kg squat tonight.
  • robdowns1300
    robdowns1300 Posts: 152 Member
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    DL - 265
    BP - 200
    SQ - 241
    OHP - 124

    171 pounds 56 years old
  • Ben_there_done_that
    Ben_there_done_that Posts: 732 Member
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    I think I should find a spotter sometime to figure out my 1RMs. Seems worth knowing.

    Sometimes I wish people would post about really obscure exercises. "Hey bro, how much do you shrug?"
  • goldenbeaut
    goldenbeaut Posts: 47 Member
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    female 5'6 130 lbs -
    squat: 110 lbs
    deadlift: 115 lbs
    bench: a strong 60 lbs :D

    this is after a year of hard effort, mostly getting form perfected before weight progression. i feel some big gains coming this year though!
  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    rybo wrote: »
    TresaAswegan wrote: »
    rybo wrote: »
    DL 365 lbs (actual)
    BP 230-235 lbs (estimated from last time I benched in July)
    SQ 290 lbs (calculated from recent 3RM)

    I weigh 175 lbs

    Curious what your 3RM was for squats? I've always thought my rep work was weak in comparison to my max, but my programming is going off of a "max" higher than I've actually hit now, so apparently that's not the case anymore.
    (My best is 295, I think the highest I've ever hit for 3 reps is 265.) Apples to oranges, but just made me curious lol.

    It was 270. I don't know how the calculators work, but I would not be surprised if my max was higher than the reps say. Based only on my anecdotal experience of lifting with others. My 1RM was significantly higher than my friends, however they could do as many and sometimes a rep or 2 more than me at moderate weights.

    I'm sure it's some kind of formula, but of course our bodies don't really give a crap about actually working as some number suggests it may.
    My rep numbers have gone up a bit the last few months, but I have yet to see that transfer over to my actual 1RM. I'm guessing it's partially a mental block with going over 300 or something.
  • gregbrown24
    gregbrown24 Posts: 27 Member
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    Weight: 144.6 lbs
    Squat: 275 lbs
    Deadlift: 345 lbs
    Bench press: 235 lbs


  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    edited February 2017
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    captbklee wrote: »
    I think I should find a spotter sometime to figure out my 1RMs. Seems worth knowing.

    Sometimes I wish people would post about really obscure exercises. "Hey bro, how much do you shrug?"

    Shrugging isn't obscure. How about "what's your 1RM for the Two-Hands Anyhow?" Aww yeah, bring back the old school, before racks and benches were a thing.

    For reference: https://en.m.wikipedia.org/wiki/Two_Hands_Anyhow
  • rasalmihir
    rasalmihir Posts: 1 Member
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    Damn, this thread makes me feel so weak. Great numbers y'all! I have never tried 1RMs, but these are my highest numbers during regular sets.

    Squat - 172lbs/ 68kg (x15)
    Bench - 140lbs/ 56kg (x10)
    Deadlift - 185lbs/ 74kg (x10)

    I'm 138pounds and 6'0" tall. I know, skinny AF and I need to up my game. Been working out for 2 years with a lot of gaps.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
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    rasalmihir wrote: »
    Damn, this thread makes me feel so weak. Great numbers y'all! I have never tried 1RMs, but these are my highest numbers during regular sets.

    Squat - 172lbs/ 68kg (x15)
    Bench - 140lbs/ 56kg (x10)
    Deadlift - 185lbs/ 74kg (x10)

    I'm 138pounds and 6'0" tall. I know, skinny AF and I need to up my game. Been working out for 2 years with a lot of gaps.

    If you want to feel strong, stop doing crazy amount of reps. Work closer to the 4-6 rep range and the increases in strength will occur much faster.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,559 Member
    edited February 2017
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    goldenbeaut wrote: »
    female 5'6 130 lbs -
    squat: 110 lbs
    deadlift: 115 lbs
    bench: a strong 60 lbs :D

    this is after a year of hard effort, mostly getting form perfected before weight progression. i feel some big gains coming this year though!

    Just to jump in so you don't feel alone...

    I don't have 1RM, but these are my current numbers

    Squat: 105lb x 15
    Dead: 145lb x 10
    Bench: 85lb x 6

    I'm intentionally not trying to max weight, though - because I'm working on my form, and even though I can handle heavier, I don't want to injure myself with crap form.

    You've got a solid base - I'd love to see how your weight progresses now that your form is getting there!

    Added: Chick, 6'1", 168lbs
  • MrHillman22
    MrHillman22 Posts: 401 Member
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    MrHillman22 wrote: »
    MrHillman22 wrote: »
    I'm not a power lifter but am curious as to everyone's 1RM on squat/deadlift/bench

    Personally mines:
    170kg squat
    210kg deadlift
    120kg bench (4 reps, not tested 1rm)

    Quick update, hit a 175kg squat tonight.

    And another PR tonight .. 130kg bench press for 2 reps

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