What is your Go To Breakfast?
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Replies
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This is my favorite breakfast and only takes a couple of minutes to prepare!
-bagel thins (110 cal)
-egg whites (25 cal for 3 tbsp)
-A few spinach leaves (2 cal)
-big slice of heirloom tomato (15-20 cals)
It's my favorite breakfast sandwich and keeps me full until lunch on a mere 155 calories!21 -
I so enjoy making kefir, yogurt, and bread that my go-to breakfasts, I have 3, feature my homemade stuff. My smoothie has my kefir in it. My yogurt is very high in protein and tastes great, and my bread makes a fine egg and bacon sandwich.3
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Usually cereal if I'm at work or fried egg on toast when at home. Sometimes fried egg and sausage if I'm feeling daring.2
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Oatmeal during the week. Weekend is either eggs or smoothie.3
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I usually rotate between a cinnamon raisin bagel with light cream cheese (on days when my lunch and dinner are lower carb) a three egg white omelette with spinach, mushrooms and cheese, and an English Muffin breakfast sandwich with turkey sausage, egg white and cheese.3
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1 whole egg four egg whites with Tabasco. Sometimes two pieces of turkey bacon. Which is actually not all that better then lean pork bacon. But to me they taste about the same and I can save those calories.1
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1 fried egg, 1 slice Canadian Bacon and 1 Trader Joe's Whole Wheat Bagel Slim, Pepperidge Farm Whole Wheat Deli Flat or 1 Nature's Path Waffle.6
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Two coffees. One with cream and sugar. One with almond milk and sugar.4
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Oatmeal with peant butter powder and unsweetened almond milk. Then an hard bpiled egg on the side.
Peanut butter powder is 50 calories per 2 tbsp and skippy is 200 calories and a lot more fat1 -
My go-to's:
-smoothie with almond milk, fruit, half scoop protein powder & spinach
-3 egg whites, scallions, seasoning and one wedge Laughing Cow cheese (microwaved)
-weekends: 2 egg whites, spinach, scallions & mushrooms1 -
5 large eggs, 5 strips of fresh bacon, cheese for the eggs, coffee with MCT oil and whipped cream, and sometimes sausage.3
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This is my usual breakfast. It is such a treat in the mornings. I put it in a huge mug that holds 3 cups:
Madre Labs (Bt6) - CocoCardio, 1 scoop
Orgain (Bt6) - Organic Protein Lightly Sweetened Vanilla Almond Milk, 4 fluid ounce
Kirkland - Organic Unsweetened Almond Vanilla, 8 oz
Almond Breeze - Chocolate - Unsweetened, 1 cup
Madre Labs - Cafeceps Coffee Organic W/ Cordyceps & Reishi,
Madre Labs - CocoCeps Organic Dark Cocoa Drinking Beverage, 7.5 grams (one scoop)0 -
I usually have peanut butter toast or oatmeal0
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I'm a die-hard cereal girl. Cheerios with a banana cut up in it and skim milk. Later in the morning I'll have a hard-boiled egg.1
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1 boiled egg and a coffee. Can't eat much in the morning for some reason but 1 egg does me well until lunch.1
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I don't eat breakfast until later in the morning, but for my first meal I usually enjoy:
- My chocolate/banana/ pb protein smoothie + fruit
- 2 boiled eggs + rye toast + fruit
- My blueberry-vanilla protein waffle + fruit
- Veggie omelette + fruit
- French toast + fruit
I really, really like fruit. lol3 -
(Coffee when I get up at around 6am)
9am-10am: 2 slices sprouted whole grains bread, toasted, with 2 triangles of light cheese spread. 170 calories/2 grains, 1 dairy (DASH protocol)
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Right now I am stuck on 2 pieces of wheat bread, one slice American cheese 3 slices thin deli chicken lunch meat, but I am thinking I need to try the bagel thin, spinach thing listed above.
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I like eating a whole tub of cherries or strawberries when they're in season, or a nice muesli with roasted almond milk or yogurt, or some marmite on toast with butter. Sometimes I'll cook something more exciting from scratch, or bake a croissant from the freezer but that doesn't happen often at the moment.0
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