JUST GIVE ME 10 DAYS | Round 16
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RW12--SW(245.9)
RW13--SW(240.9)
RW14--SW(240.0)
RW15--SW(240.7)
RW16--SW(238.6)
RW16 Goal weight: Stay at 238 lbs or under
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2 -
Round 14
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet.
Not at my goal for this round but I'm ready for the next round!
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.
R 16 SW 147.9
R 16 GW 143
Day/Weight/Comment
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9/191 -
I don't usually weigh myself everyday but I think this would be good for me. Although I did weigh In at a loss of 3.8 pounds for this week, I have been munching late night snacks all week. I find I'm amazing at my diet during the day but the winding down at night has my tastebuds tingling. So maybe with the expectation of having to weight myself the next morning I will hopefully be able to hold off. I'M IN!!!
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5 -
Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Day/Weight/Comment
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3 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
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9/193 -
I'm in! I have got to break this yoyo and break 131# and ultimately 130#. Got to do it! Can do it!!!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Goal weight 1292 -
Hi everyone...I'm a newbie to MyFitnessPal and this is my first message board to the site. I wanted to know what are you meaning when you say Round 2 or Round 16. What "arounds" is everyone talking. I've been on the Keto Lifesytle for 4 months and lost 30lbs. I have stalled and been up and down 2 lbs for 1 month now. Have Diabetis and my A1C has gone done from 6.9 to 6.4 which I'm pretty happy about for just 4 months and that is with no diabetis medication. My goal is to under 5.8!
I've only had 1 cheat day and I was miserable. Not doing that again.
Can anyone help me some of the "lingo" you are using? I'm guessing.. SW is starting weight and EW is ending weight, GW is goal weight.
Thanks everyone
4 -
I'm in!3
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I'm in!2
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Hi everyone...I'm a newbie to MyFitnessPal and this is my first message board to the site. I wanted to know what are you meaning when you say Round 2 or Round 16. What "arounds" is everyone talking. I've been on the Keto Lifesytle for 4 months and lost 30lbs. I have stalled and been up and down 2 lbs for 1 month now. Have Diabetis and my A1C has gone done from 6.9 to 6.4 which I'm pretty happy about for just 4 months and that is with no diabetis medication. My goal is to under 5.8!
I've only had 1 cheat day and I was miserable. Not doing that again.
Can anyone help me some of the "lingo" you are using? I'm guessing.. SW is starting weight and EW is ending weight, GW is goal weight.
Thanks everyone
@Kimylara
this is the 16th round of the 10 day challenges .. so in total the challenge has been running for 150 days .. after this "round 16" it will have been running for 160 days
we weigh daily and put notes beside out weight about how our day went, it helps some people to understand how their body works, but others do not like to weigh daily
correct on the SW EN GW .. mid or avg or mean weight is also used meaning the average weight over the 10 days of each challenge
I hope I explained well enough and good luck with your goals
6 -
Lost 2lbs in Round 15 - not a lot but better than I've been doing lately. Round 16 will be more difficult because I'm on holiday for some of it. Determined not to put the 2lbs back on!.
Day/Weight/Comment
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9/194 -
I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
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2 -
Round 16 goal: 250
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
Round 16:
Day/Weight/Comment
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2 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
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9/192 -
One of the nice things about this challenge is we each get to determine our own ways to judge our own progress. Some folks use SW, EN and GW as start, end and goal. I choose to do HW, LW and MidW as high, low, and midway between the two.
Since I didn't join in until the 8th challenge, I number this one 16/9 for me (it's my 9th). I keep track long term by have a list at the top of all the weeks I've been in. Some do this, others don't. Some make comments each day, some don't.
Basically, whatever works for you works for the rest of us. We are here to share our support for each other. These 10 day challenges are definitely working for me!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
3 -
Hi! Another MFP newbie here, for the first time in my life I've managed to keep my diet going all week, so I'm very keen to see how far I can take this, been wanting to lose a bit for a long time but this is the first time it's started to work.
Didn't partake in the thread for round 15, but started last week on 71.6kg (158lbs) and finished on 69.8kg (154lbs) my end goal is to be below 65kg (143).
With the extra few days I will set my round 16(1) target to getting below 68kg (150lbs) which would be a bit of a milestone for me!
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Good luck everybody!!
Kate5 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
Day/Weight/Comment
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9/193 -
Oh.. got it. Thanks! Very inspirational! Looks like a lot of wonderful and inspiring people on here! I'm in for my first round!
So when do we start? How do I begin?
Round 1- SW 238.6 (Like this?)
So appreciate your help!!3 -
I'm in again!2
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Oh.. got it. Thanks! Very inspirational! Looks like a lot of wonderful and inspiring people on here! I'm in for my first round!
So when do we start? How do I begin?
Round 1- SW 238.6 (Like this?)
So appreciate your help!!
Tomorrow is the first weigh in for round 16, yes your SW just like that .. then add the next 10 days, as you weigh just add your new weight and a little about your thoughts or what you done .. basically any info you feel is helpful to your journey .. lots of people write different things at the moment all i write about is my sore leg / back lol
Maybe set yourself a goal of say drinking water every day or doing X amount of exercise over the 10 days or hitting your protein .. etc .. what ever keeps you motivated .. but remember not to worry when the scale bounces up and down, have a look at other peoples weigh ins and you will see it happens to us all at some point
I look forward to reading about your successes
6
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