JUST GIVE ME 10 DAYS | Round 17
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SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg
Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.
9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23
9/24
9/25
9/26
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9/28
9/29
7 -
@nikki062181 how is your finger? That sounds like a nasty fall. I do things like that all the time when trying to hang things in school.
@eyer0ll 30 lbs is something to be proud of! The scale is not lying. You've lost pounds and as you keep going, you will start to see changes. It looks differently in everyone. I've lost 45 lbs now and I thought I would look a lot fitter at my current weight but I still have a lot of fat on my body. But I know if I give up now, I'll undo all the improvements and I won't have the chance to see where I'll be after continuing this lifestyle. Stick it out and you'll see the changes!
@lamacconnell Welcome to the group! I'm a relative newbie (started last round) and it's great checking in here each day!6 -
Starting weight (Nov 2016): 202.2 GW1: 142 UGW: 135
R16 SW: 159.6 R16 EW: 157.6
9/20: 157
/Getting closer to my lowest weight from the last round (156.2). I fit the catered Chipotle I had at work yesterday into my calories. I now make it a habit to ask what we will be eating on late nights so I can plan it into my calories so I don't have to bring my own food while everyone else is eating catered food. This is now two days in a row that I didn't go to the gym. I was so exhausted. I have to go tomorrow!
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
R17 GW: 1568 -
Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy! )
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
7 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
Round 16 SW: 65 Kg
Round 17 SW: 64.4 Kg
9/20: 64.4 Kg
9/21: 64.3 Kg
9/22:
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9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
Goal for Round 17: 63 Kg
Goal for New Year: 58 Kg7 -
Ultimate Goal Weight: 125
RND 17 SW: 147.5
RND 17 GW: 144
9/20: 147.5 uuuhhhggg...it's been a few weeks of yo-yoing...it's time to buckle down.
9/21:
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9/27:
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9/29:8 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
9/20 180.0
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
Days without binge eating: 6
10 -
Hi,
I think this challenge could really help me. My goals are to drink 1 gallon of water daily, exercise 5 days and log my food daily. Best wishes to everyone!
9/20 352.2 I'm not sure if I should set a goal weight for this round...
9/21
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Monique4 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R17 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
Day/Weight/Comment
9/20 // 208.9
9/21// 207.9 // I'm getting there ✅. Time for breakfast.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/294 -
I am new to the group, this is my first round. I am doing a mixture of intermittent fasting and carb cycling. I am on my day 2, and today went awesome! Today was low carb day and I got my calories on point & my macros were on point. Come on... Tomorrow I will to do as good as today.
Current weight: 142.6
Goal for this round: 139
9/20 142.6 Start
9/21
9/22
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9/29
9/306 -
Day/Weight/Comment
9/20 – 132 good start
9/21 -130.8
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/295 -
Day/Weight/Comment
9/20 139.2
9/21 138.5
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/295 -
I think I'll get in on this, this time! It's gonna be my first round, but I like the idea.
Day/Weight/Comment
9/20 - 214.2 lb
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/297 -
5'5"
Highest weight (July 25th 2017) = 146.6
Lowest weight since then (Sept 18th) = 139.0
R16 average = 140.04
R17 Goal = average in the 139s. Introduce more exercise following knee op (4th Sept). Walk everyday & swim w/c 25th.
20/9 - forgot to weigh before I eat breakfast
21/9 - 140.8 - too much birthday cake!!
22/9
23/9
24/9
25/9
26/9
27/9
28/9
29/97 -
My third round.
I'm really struggling with these last few kilos and I'm starting to think there might be some truth in that it's harder when you're in your forties. The daily weigh-in helps a lot, even though I curse this thread when I fancy that treat in the evening...
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16: SW 64.3kg (141.8lb)
R17:
9/20: 64.1kg - slow and steady and all that
9/21: 64.1kg - meh
9/22:
9/23:
9/24:
9/25: my birthday!
9/26:
9/27:
9/28:
9/29:8 -
@40lbslighter and @HeidiCooksSupper I LOVE your posts.
I can be a bit glass-half-empty at times, but you're absolutely right, it's about health and fitness, about feeling strong and alive. Looks are definitely in the mix too, well for me anyway, but looking after myself and setting the right example for my children, is way more important. Just keep reminding me this every now and then will you? 5 -
There will be many events along the way which can scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it will take much time to remove, but it does come off, bit by stubborn bit, if we stick with it! The game continues!
Eat and burn is the path I chose!
Bit by bit, ounce by ounce, it goes.
In all things, moderation!
Focus on determination!
I HAVE the power and determination to do this.A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 16: (Target: 160) Highest, 162.4; lowest, 160.2; Mean, 161.3 It's slow, but I am very happy with the downward trend.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
LW : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161; R16/9, 160.2;
R13 and 14 was on holiday and not using my own scale so discounting these lower weights.
HW : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8; R16/9, 162.4;
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
EW : R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6; R16/9, 160.8;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Round 17: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 17 Target weight: 159
19/9/2017: 160.8
20/9/2017: 160.8 Goals ✅ And so it continues.....
21/9/2017: 161.8 Goals ✅ Wondering if my increased strength workouts are affecting my weight. Maybe need to hydrate more!
22/9/2017: Goals
23/9/2017: Goals
24/9/2017: Goals
25/9/2017: Goals
26/9/2017: Goals
27/9/2017: Goals
28/9/2017: Goals
29/9/2017: Goals
Don't worry!
... ...oO~ 161.8 ~Oo... ...
... ...oO~ 160.2 ~Oo... ... Be Happy!!! 6 -
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
So the general trend is downward!!!
R17 (4th round for me)
Highest recorded weight: 201 Lbs
I'm still on vacation. Let's see how I do!!!
Goal for this round is to say goodbye to 190's forever!!!! Weight on 9/19: 193.2
9/20 - 191.6
9/21 - 191.2
9/22
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9/24
9/25
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9/28
9/298 -
eroyoliver
SW 164.4
GW 145
Start this round 156.8
Goal this round 155
Let's go!
9/20 157.4 uhg! What is this?? Why do I gain so much during my cycle???
9/21 155.5 - now that's more like it!! One more lb to go to be at a 10lb loss.!
9/23
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9/299 -
clynnwoodard wrote: »R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
GW for R17 - 156.9
Final GW - 140
9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21
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Hang in there! Try something that surprises your body... a new exercise, no carb dat, etc. drink lots and lots of water. It'll come off, you've got this!
4
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