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This post shows a new way of integrating MFP data into FitBit. I don't currently have MFP connected to FitBit. I'm wondering what is the difference between this new method and using the FitBit app fro…
I ran 10.15 miles today at a 9:30 pace. It took me 96 minutes. My Polar heart rate monitor showed I burned 720 calories. MFP doesn't have a 9:30 pace, so I chose the 10 minute mile pace (slower than I…- So Normally I lift T/W, rest TH, lift F/S. However, I can't get my workout in on Friday. Yesterday I was supposed to rest but did some trail riding on my dirtbike (motocross) for about an hour. So it'…
CURIOUS... HOW MANY OF YOU GUYS ADD ADULT WRESTLING AS A WORKOUT? HOW DO YOU FIGURE OUT HOW MANY CALORIES YOU BURNED? DO YOU WEAR YOUR HRM?LOL
I found the beginner one here but i couldnt fo the side planks or lunges yet. Any suggestions would be greatly appreciated Thanks
I really wish MFP would sync like the Fitbit watch. I love my apple watch but I might have to go back to a Fitbit. :(
How do I know if I’m gaining muscle and reducing body fat I’m about 28 % body fat . Weight has stayed the same maybe one or two pounds fluctuate. I walk and lift weights everyday I’m increasing my wat…
Today was a great day a the gym. If you’ve not heard of it, in weight lifting there is a concept called 1 Rep Max. That is the maximum amount of weight that a person can possibly lift for one repetiti…
I have noticed that there are like 20 different version of walking. I'm new to tracking my walking and due to some heart issues I cannot walk long distances. I am having a PFT soon and need to do 6 mi…
I Only have four abdominus Rectus muscles and I am looking for advice on anyway to grow more- How to Lose Weight Effectively: The Truth About Food and Exercise Many people think that the key to losing weight is to exercise more and burn more calories. However, this is not the whole story. In f…
- How to grow glutes, what exercises should I do and what protein powder is best?
Is there anyone from the OYG Davina community here?
I’m trying to lose 60 lbs and my only means of working out is some weight training and cardio on a stationary bike. I’m not able to do high impact aerobic exercises because of a bad back. I just disco…- I broke my right (dominant) wrist on new year's day.. I have been trying to exercise still but hard/boring to just focus on legs. I can put pressure/weight on my right arm whilst it heals. I have been…
- Hello, I am having trouble with MyFitnessPal intermittently not synching/not completely synching with Apple Watch/Health. For instance, yesterday I ran 5 miles and recorded it on my watch. MyFitnessPa…
What’s the worst that’ll happen? You fail? Learn why you failed and try again.
I work 12 hour shifts, overnight, 6 days a week. Then Im off the second week. It all comes out to 72 hours a pay period. On the weeks that I work, I find it really hard to fit in a workout. I commute …- I was doing leg curls the other day, nothing too crazy weight-wise, and I think I grunted a little too hard on the upswing and something popped in my abdomen. Not sure if it was a rib or a muscle, but…
I'll be traveling for a couple of weeks in summer so I thought let's finally get some bands. And probably a pair of handles and door stop too. I already have barbell and db's so any use they get at ho…
Hey. I am new user of the app. How to add to daily activities a training session. Like “GRIP - strength training, 50 min, 500 kcal
I workout 3-4 days a week lifting weights at the gym, the other days do cardio, I try to get in 200-300 minutes of cardio a week intertwining in lifting. However, I don’t stretch, never have and have …
Please be specific with answers
I was looking through the exercises and don't see anything on Yoga or Stretching, is there anything out there with that?
Hi I’m currently waiting for keyhole surgery on my shoulder for impingement and am looking for workouts I can do without using my arms or upper back. I’m currently walking daily but would like to achi…- What are the age categories, and rules associated with senior runners in 5k? I was in the 65-69 category and the oldest runner in the race, but awards were given to Masters, and Grand Masters to folks…
Does anyone else have major issues with Samsung Health App connecting to your diary and duplicating your exercise sessions? Is there a fix for this?- I m currently trying to loss weight so I have been also weight lifting , unfortunately the scale seems to not budge , I'm on a calorie deficit also , so I'm not sure If lifting weight does that , like…
How can I log these workouts to synch with my Apple Watch and Apple phone? I typically weight train for 2 hours a day 6 days a week and do bicycling 3 days a week. I would like to see that show from h…
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