-
ADULT WRESTLING?
CURIOUS... HOW MANY OF YOU GUYS ADD ADULT WRESTLING AS A WORKOUT? HOW DO YOU FIGURE OUT HOW MANY CALORIES YOU BURNED? DO YOU WEAR YOUR HRM?LOL
-
Hi whats a good strengthening program for beginners?
I found the beginner one here but i couldnt fo the side planks or lunges yet. Any suggestions would be greatly appreciated Thanks
-
Fitness Tracker
I really wish MFP would sync like the Fitbit watch. I love my apple watch but I might have to go back to a Fitbit. :(
-
Fitness
How do I know if I’m gaining muscle and reducing body fat I’m about 28 % body fat . Weight has stayed the same maybe one or two pounds fluctuate. I walk and lift weights everyday I’m increasing my water intake. I’m assuming I just get more muscular and defined m. Will I start to lose weight eventually . Or just have body…
-
I set a new 1RM PR today. Pretty thrilled
Today was a great day a the gym. If you’ve not heard of it, in weight lifting there is a concept called 1 Rep Max. That is the maximum amount of weight that a person can possibly lift for one repetition. I’ve been feeling like I’ve been lifting pretty light and my 1RM was estimated to be 78lbs in the app. So I decided to…
-
What is the best way to track walking
I have noticed that there are like 20 different version of walking. I'm new to tracking my walking and due to some heart issues I cannot walk long distances. I am having a PFT soon and need to do 6 minute walk and been able to do that in the apartment and want to track that on this site along with any walking I do outside…
-
For People born with 4 ab muscles, is there any way to get more?
I Only have four abdominus Rectus muscles and I am looking for advice on anyway to grow more
-
Reducing Calories Consumed versus Exercising to Lose Weight
How to Lose Weight Effectively: The Truth About Food and Exercise Many people think that the key to losing weight is to exercise more and burn more calories. However, this is not the whole story. In fact, the amount of food you consume is much more important than how much you exercise when it comes to weight loss. Why is…
-
How to grow glutes?
How to grow glutes, what exercises should I do and what protein powder is best?
-
Own Your Goal
Is there anyone from the OYG Davina community here?
-
Pilates
How can I add a 50 minute Reformer Pilates workout to my exercises?
-
Recommended Zone 2 Training
I’m trying to lose 60 lbs and my only means of working out is some weight training and cardio on a stationary bike. I’m not able to do high impact aerobic exercises because of a bad back. I just discovered zone 2 training and was wondering if anyone else uses this style of training. What would be the minimum amount of time…
-
Broken wrist, alternative exercises/workouts
I broke my right (dominant) wrist on new year's day.. I have been trying to exercise still but hard/boring to just focus on legs. I can put pressure/weight on my right arm whilst it heals. I have been focusing on treadmill and a bit of cycling (no arms holding) but looking for inspiration for alternative exercises.…
-
Trouble with Synching
Hello, I am having trouble with MyFitnessPal intermittently not synching/not completely synching with Apple Watch/Health. For instance, yesterday I ran 5 miles and recorded it on my watch. MyFitnessPal shows steps but not exercise. On other days, it shows the exercise. Any ideas? I have re-downloaded the app and restarted…
-
Go hard
What’s the worst that’ll happen? You fail? Learn why you failed and try again.
-
Working 12 hour shifts overnight and find room for workout while taking care of your family.
I work 12 hour shifts, overnight, 6 days a week. Then Im off the second week. It all comes out to 72 hours a pay period. On the weeks that I work, I find it really hard to fit in a workout. I commute 45 min to work, work for 12 hours, drive home 45 min. After I get home I have to sleep, wake up, make dinner, spend time…
-
Something popped-ouch
I was doing leg curls the other day, nothing too crazy weight-wise, and I think I grunted a little too hard on the upswing and something popped in my abdomen. Not sure if it was a rib or a muscle, but it was right at the bottom of my ribs on the right side almost centered over the last rib.
-
Looking for bands recommendations
I'll be traveling for a couple of weeks in summer so I thought let's finally get some bands. And probably a pair of handles and door stop too. I already have barbell and db's so any use they get at home will probably be minimal. While traveling and doing full body workouts I want to be confident they won't suddenly snap.…
-
To add Group program without describing exercises
Hey. I am new user of the app. How to add to daily activities a training session. Like “GRIP - strength training, 50 min, 500 kcal
-
Pre/post workout stretches
I workout 3-4 days a week lifting weights at the gym, the other days do cardio, I try to get in 200-300 minutes of cardio a week intertwining in lifting. However, I don’t stretch, never have and have herniated disc, lower back issues and neck issues. Can anyone recommend an app, book or something I can print out to start.…
-
When is the best time to exercise?
Please be specific with answers
-
Yoga or Stretching in the exercising
I was looking through the exercises and don't see anything on Yoga or Stretching, is there anything out there with that?
-
Fitness with shoulder injury
Hi I’m currently waiting for keyhole surgery on my shoulder for impingement and am looking for workouts I can do without using my arms or upper back. I’m currently walking daily but would like to achieve more if possible. Does anyone have any suggestions?
-
What are the age categories for Masters/Grand Masters/ect…?
What are the age categories, and rules associated with senior runners in 5k? I was in the 65-69 category and the oldest runner in the race, but awards were given to Masters, and Grand Masters to folks younger than me. Both finished with better times, but much younger. Just wondering how that is determined. Thanks for any…
-
Samsung Health Exercise Entries
Does anyone else have major issues with Samsung Health App connecting to your diary and duplicating your exercise sessions? Is there a fix for this?
-
Can lifting weight cause a stop to your weight loss?
I m currently trying to loss weight so I have been also weight lifting , unfortunately the scale seems to not budge , I'm on a calorie deficit also , so I'm not sure If lifting weight does that , like retaining water , h9nestly it's discouraging :/
-
Apple fitness
How can I log these workouts to synch with my Apple Watch and Apple phone? I typically weight train for 2 hours a day 6 days a week and do bicycling 3 days a week. I would like to see that show from here onto my Apple Watch and Apple phone. Otherwise it says I’m UNDER activity goal while I have the resting heart rate of an…
-
I love working out
-
Workweek Apple Watch Challenge
Hey All! To all that have Apple 🍎watches, interested in friendly competitions, encouragement and motivation, I just created a group. The app is called “Challenges” The group code is r2r4
-
Exercise options during recovery from foot surgery
I’ve been walking and biking 3-8 miles almost daily for several months but am having some foot surgery next week. I’ll have a pin in my toe for a few weeks then in a surgical shoe for another few weeks. So I won’t be able to get in the extensive walking and biking like I’ve gotten used to. Any suggestions on some…