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Hey
Hey
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Sugar Cravings
I quit drinking alcohol several months ago and now I crave sweets all the time. I understand this is normal but I really need some suggestions on low calorie sweet treats. I can't stand the artificial sugar flavor and I'm a convenience food junkie. Does anyone have any suggestions?
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Hey Everyone.... Kiala Greens Is A Great Drink Full Of Yummy Green Foods... Promotes Energy!!
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Logging rice
The nutrition label always seems to be for uncooked rice. I always cook it in big batches to eat throughout the week, so just using the standard entry and weighing it out as I take it. Does that end up accurate, or is there a different way I should be doing it?
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Beans and nuts. HELP!
So lately beans and nuts have been really messing up my calorie count. I'm cutting right now and have been eating at 1700/day for the past few weeks, but I need high protein to feel full and like eating at 100g protein a day. The problem is, a lot of my protein intake comes from beans and nuts, which are VERY high in…
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Tracking
Do I need to track diet sodas or 0 calorie sweeteners? I don’t see a point
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Mediterranean Diet?
Anyone follow this WOE? I was impressed by the study that came out earlier in the year, and the general WOE that this diet entails. Anyone have success loosing weight and maintaining this way? My current WOE isn't that far off, so it wouldn't be a drastic change... I just would like to hear some feedback :)
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Missing my news feed
Well at at least I just saved a bit if cash because I will not be paying for premuim anymore. I had not been using it as much as I used to but I am going to really miss the news feed! I do notice this will be a way to do the same. You can post pictures and talk about whatever and it saves it in your discussion history. I…
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Carbs counting
Hi, I was wondering, when you see charts saying you should hit this target for dailys carbs for this diet or weight loss/ weight building goal etc, are they talking about that target being just complex carbs or both carbs and sugars as a whole. Should you be deducting the sugar from the total daily carbs that my fitness…
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Chick fil a salad question
Hi guys, Trying to see if anyone knows how many calories a spicy southwest chicken salad WITHOUT CHEESE AND TOPPINGS would be. I can’t find that option anywhere.
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180g protein in 1600 cal diet
For my weight loss journey, I need to consume 180g of protein daily, but I'm struggling to meet that goal consistently. I often have to rely on protein shakes to fill the gap. My diet mainly includes poultry, and I get about 60-90g of protein from shakes. I want to increase my food-based protein intake to at least 150g. Do…
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What foods to choose for low carb
Can anyone help me with low carb diet? This is what I had for breakfast: 1 cup fresh sliced strawberries, 1 cup banana sliced, 3/4 cup Dannon plain Greek Yogurt, and 1 hard roll Lunch will be: 4 ounces balsamic marinated chicken, and Quinoa with black beans I do not know what dinner is yet.
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When your food scale flickers between numbers do you track...?
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Adding food in grams not servings
At the start of the week I make a big salad and each day I just grab however much I need to add to my meal based on my hunger. Is it possible to add a meal but instead of saying how many servings it is when I add it to my fitness pal I just want to say I've had x amount of grams instead of a serving as this will differ…
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How many grams of calcium is the default 100%?
I need to have 1500gm calcium a day but can't tell if 100% DV for Calcium will meet this requirement
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Joe Manganello's grocery list
You've seen him on True Blood and Magic Mike- I thought this might be a good resource for those looking into low-carb eating. From his fitness book "Evolution" Steak (triple trimmed Filet Mignon) Boneless, Skinless Chicken Breast Pork Tenderloin Bacon Ham Shrimp Egg Whites Eggs Almonds Pistachios PB2 Peanut Butter Powder…
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The app seems great.. but where are the food/meal plans for weight loss ?
The app seems great.. but where are the food/meal plans for weight loss ?
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Food tracking, without the sauce.
How do I track frozen prepared foods that come with a separate package of sauce but I don't use the sauce that comes with it?
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Breakfast 6-10-24
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Does anyone have any tips on how to eat more calories
My daily calorie goal is like 2700 calories per day and by lunchtime I’ve only had 600 calories. Does anyone have any advice on how to eat more calories during the day or add more calories to my meals
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What did everyone have for breakfast this morning? :)
Hey. I’m new to the app and really enjoying it. Today for breakfast I’ve had a cream cheese and salmon seeded bagel with some honey cashews and mango chunks :)
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Chewing gum
Is chewing gum bad for your health? Is it high in calories?
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How do you get enough Potassium?
In 2022 I was diagnosed with cancer. There were complications from the surgery that kept me from doing much physical activity until now. I was first able to to Physical Therapy in March of this year, more than 2 years after surgery. I am trying to get in better shape, eat better, and lose some weight. I have been tracking…
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Junk food cravings
How long does it take to reset my taste buds after having junk food cravings everyday to finding a healthy snack I actually like eating
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measurement converter
Does Fitness Pal have a measurement converter? e.g. tablespoons to cups, cups to grams, etc.
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40/30/30 Carbs/Fats/Proteins
Has anyone tried following the macros 40c/30f/30p? I'm looking for a recipe book, app, recipes, or anything that can help throw some easy meals together. Anything gluten free is a plus too :-)
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Sweet potato and vitamin A
I am told that 100gm of cooked sweet potato contains roughly 961micro frames of Beta Carotene a pre cursor to Vitamin A. I have eaten 300 gms today and MFP shows only 28% of my daily requirement consumed. I thought I was over 300% of my daily requirement. Can anyone advise please
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Liver reducing diet.
Hiya, I have to have my gallbladder removed and 2 weeks before the surgery I have to go on a liver reducing diet, very low fat and carbs. Has anyone done this and what diet plan did they use?
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Protein
I keep going over my protein for the day but was told you should eat more protein
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What foods do you eat to help you stay fuller for longer?
Foods I Eat To Help Me Stay Fuller Longer Pasture Raised Eggs Oatmeal Bread Rice Potatoes Beans Pasta Grits Popcorn Nut Butters Nuts & Seeds Coconut Milk Soup Bananas Fresh Fruit In Between Meals Extra Vegetables At Meal Times