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Easy Vegan Recipes
This is my one-pan vegan bean sauce with some white fiber rotini! (Also goes really good with spinach pastas)
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Yummy egg recipe plus my new favorite thing
My new favorite thing (besides this delicious omelet) is topping my eggs with Greek yogurt. Ugggh it’s so good!! Love the extra protein it gives me and it just makes this omelet taste even better Protein packed omelette. 377 calories and 42g of protein. Something about the ham, cheese and Greek yogurt together almost…
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Low-fat recipes?
I recently had my gallbladder removed and am looking for good low-fat recipes. Any suggestions?
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Need Super Bowl food ideas
Anyone have a lower cal recipe for a delicious Super Bowl food? Maybe a buffalo chicken dip etc? I can always look online or Pinterest but was wondering if someone here had something to recommend. Thanks
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Pacific standard time: get cooking motivation
Join our cooking feed. Post your daily cooking activities with friends on my fitness pal, and be part of an online community kitchen. Ps don't forget to friend me.
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Sweet Potato
I am looking to try something different for breakfast. I bought some sweet potatoes today with the plan of roasting them for breakfast. What are your favourite quick and healthy sweet potato toppings?
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Butternut Squash
Need some help deciding what to do with a butternut squash! Foolproof, vegetarian ideas/recipes please!
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Chicken Cubans (With pictures!) - for those who LOVE Cuban Sandwiches!
So I scrolled by this recipe on FB the other day on healthy low carb/lower-cal Cubans. I couldn't believe I never thought of it before! I currently live in Illinois and have been here for a little less than a year - if there's one thing we don't have here, it's good Cuban food. I was born and raised in South Florida where…
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Yum! Spaghetti "Pie" that's only 324 for the entire thing!
Oh, my. . .I was craving something warm and gooey and carby....this recipe was perfect. It makes two servings, but I ate both and it was only 324 calories total.... https://www.ffactor.com/recipes/spaghetti-pie/ 1 (6-8 oz.) package Shirataki Spaghetti (ex. Skinny Noodles Shiratake Spaghetti, Miracle Noodle Angel Hair or…
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How do you eat your veggies?
I like vegetables but I need some new ideas. I'm in a rut with steamed broccoli and zoodles.
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Spinach Kodiak Pancakes
So delicious and easy to make!! Makes 1 serving - so adjust as needed. Blend 1/4 cup of water and 1 cup spinach until spinach is in liquid form. Add 1/4 cup water, 1/2 cup Kodiak mix, and 1 egg. Blend. Cook like normal pancake
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Trouble eating enough calories.
Basically, I end up falling about 500-1,000 calories short of my 2,500 calorie goal every day and I don't know where to make it up. I suffer from an extreme case of GERD, which has removed so many things I could eat from my diet and limited me to just a few small, low calorie meals and snacks. Short of eating so much I…
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Need AIP meals/ideas
I’m lookin for AIP (auto-immune Paleo) recipes and ideas. I’ve been eating soup for breakfast, salad/soup for lunch. Dinner is usually a protein with roasted veggies. It’s getting boring and hoping for inspiration and creativity. Thanks in advance for your help!!
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I’m really bad at cooking
I’m really bad at cooking so I’m looking for the simplest recipes to cook with chicken turkey mince beans eggs, normal everyday food. The goal is to lose weight and later on after some of the weight is gone to build muscle. Please please the simplest things only
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Recipe not listed
Looking for advice. So, I want to be accurate on my meal logging but what do I do when my meal is not listed in the database food match. From there, MFP wants me to list the calories (as if I would know), fiber, protein, fat etc. in the recipe [if] I enter it myself. Here is what it was: Fried 80/20 hamburger (mostly),…
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Decadent Paleo Desserts??
Homie needs some paleo dessert recipes cuz almond butter and apple slices ain’t cuttin it anymore...
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Lean Creamy sausage & Pasta
Add the coconut oil to a large, non-stick pan on a medium to high heat. Add the sliced leek into the pan and fry for 3-4 minutes, stirring occasionally. Add the garlic and pan fry for a further 2 minutes, then add the sliced sausages and fry for 6-10 minutes, stirring occasionally, until they are brown on all sides. 2.…
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Need recipe ideas for a very strict GERD friendly diet.
Essentially no fat, onions, peppers, nuts, dairy, acidic fruits, yogurt or anything spicy. Lean meats such as turkey and chicken are welcome.
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How do y'all make spaghetti/lasagna on keto?
Really wanting spaghetti or lasagna. I Miss my pasta so bad lol would like to make it tonight to fill the void. What do y'all use instead of pasta?
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Low carb recipes that are gluten free and latose free anyone got ideas
Gluten free low carb latose free recipes
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Instant Pot Recipes??
Hey everyone! I just got an instant pot for Christmas (yay!!) and I am so excited to use it! Does anyone, who may have one, have any good, healthy recipes? Also, I'm a teacher and would love some healthy lunch and snack ideas :)
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mug cake
Haven't made any in a while but when I do I just use my normal box cake,I take out of few Tablespoons cake,add applesauce or yogurt stir until I think it has a good consistency.Nuke 1 to 1 1/2 mins. Depends on size of mug.
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Broiled Zucchini and Potatoes with Parmesan Crust
4 small new potatoes (red or white, about 1 1/2 inches in diameter) 2 tablespoons butter 1 clove garlic, minced 1 teaspoon chopped fresh thyme leaves 1 teaspoon chopped fresh rosemary leaves 2 small zucchini, cut in 1/2 lengthwise (about 1-inch wide by 5 inches long) Pinch kosher salt and freshly ground black pepper 1/4…
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Breakfast Tortilla Wrap
1 strip turkey bacon, chopped 2 tablespoon chopped green sweet pepper 1/8 teaspoon salt (optional) 1/8 teaspoon ground cumin 1/8 teaspoon crushed red pepper (optional) 2 large egg whites, slightly beaten, or 1/4 cup refrigerated egg product 2 tablespoon chopped tomato 3 - 4 dashes bottled hot pepper sauce (optional) 1…
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Vegetarian freezer meals - recipes anyone?
I had a week off work and decided to make a few freezer meals for the days I get home from work late and tired. It has been fantastic not to have to cook this week! I am looking for more vegetarian recipes I can make on the weekends and freeze ahead for the week. So far I've made: * artichoke and spinach stuffed shells *…
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Healthy, good tasting recipes?
What are some of your favorite healthy recipes? Bonus points if they have lots of veggies. I'm at a good weight, but I would love to incorporate more vegetables and less processed foods. I've tried a few recipes on Pinterest but nothing stood out. I find myself not eating all of my meals simply because I don't care for the…
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Grilled Salsalito Turkey Wrap! 460 Calories!
Wheat tortilla, warmed in skillet until golden Reduced fat ranch dressing (2 tbsp) Hot sauce, to taste Salsalito turkey (3 ounces) Provolone (1 slice) Spicy pico de gallo (about 1/4 cup) Spring mix lettuce 460 bold calories! :)
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Gluten Free Lactose Free Cookbooks
Hi pals, Just wondering if anyone could make some recommendations about a Gluten free cookbook? Ideally having dairy free as well would be great but it isn't totally necessary since, I can always sub for non-dairy / Lactose free equivalents.
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Pork Shoulder
Hi, Hope this is the right place. I am unsure how to log the pork shoulder in my recipe. Should i add using the uncooked weight? Thanks
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What is your favorite stir fry sauce recipe?
I'm planning to make the familiar whatever-is-leftover-in-the-fridge-stir-fry tonight. Probably pork, zucchini, mushrooms, carrots and peas. I'd like to mix it up a bit and try a new sauce. What is your go-to or favorite stir fry sauce recipe? Mine favorite (only) stir fry sauce recipe is, 1 tbsp, Cornstarch 1 tbsp,…