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Easy and healthy Crock-Pot spaghetti
Use a bottle of jar spaghetti sauce, flavor of your choice One and a half jars water One box of 16 oz spaghetti noodles broken in half One chopped onion One diced tomato 1 pound thawed ground turkey, no need to cook first. Cut it so it's not long strings 1 bag frozen broccoli florets Italian seasoning to taste Add…
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Breakfast Foods
I think breakfast is the hardest meal for me to stay focused. I am always so hungry in the morning. I think it is the biggest meal of the day for me. I could use some high protein, low carb ideas if you would like to share. Thanks!
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keto breakfast shake
hello all, I always start my day with a banana smoothy but with my Keto switch i've had to alter my smoothy, the list i have so far goes like this: Almond Milk Unsweetened, 125 ml Liquid Stevia, 4 drops Pumpkin Seed, 1 tsp Linseeds, 1 tsp Chia Seeds, 1 tsp Macadamia Nuts - Whole, Raw, 2 nuts Pecans, 3 pecans Ancient…
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Instant pot
Anyone have healthy instant pot recipes? I just got one and haven't used it yet.
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Always on the go.
Im a mom of two boys and im ALWAYS on the go, even being at home i usually and running around with my head cut off. . Anyone have super easy grab and go meals? Someone suggested the special k diet to kick start weight loss or meal replacement drink but im not to sure what to make for that either... any ideas would be…
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Tried my first recipe from the blog
I made the potato base quiche...but I tweeted it slightly..i also added mixed veg to the quiche....it was lovely and enjoyed by the whole family even my children ate it and likes it!!
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Anybody having issues in uploading recipes from the web?
I keep receiving the (400) code, and I’ve reset the app and tried multiple times to no avail. Anyone have a fix for this? I take the link directly from the browser and have never had problems with this until recently.
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Lunch box prep ideas
I want to start doing meal prep for my work week for breakfast, lunch, and snacks (usually around 100-200 cals) but while doing research I keep finding people doing the same meal for the entire week. I get bored with the same thing over and over which leads me to visit the cafeteria. Does anyone have any lunch box/bowl…
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Shrimp bowl
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Go to Kitchen Tool or Appliance
The rice cooker died so we purchased a rice cooker with steamer combo. Great for veggies! I try not to use the microwave.
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Bread pudding
Hey bread pudding lovers, I really love my works bread pudding but can’t seem to make it at home. Can someone please give me a good recipes!?
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Craving something crunchy and chocolate- any "healthy" or low calorie ideas?
I'm not great at having a small or even reasonable portion of a high calorie dessert. What's worked best for me is finding replacements for my cravings. But.... I want something crunchy and chocolate and can't think of a good idea. Any suggestions? Chocolate covered pretzels sound awesome but if I make them I'll eat pound…
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Keto & Bacon Fat
I'm 54 years old and have been cooking for myself and others for a very long time... and tonight was the very first time I used bacon fat to prepare dinner. Bacon fat, red onion, fresh spinach, a little bit of "Better than Boullion" chicken, 4oz of shrimp, and 2 tablespoons shredded Parmesan cheese. The pic does nothing…
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Does anyone make their own sandwich bread?
I'm interested in baking my own bread. Does anyone have any good recipes for a sandwich-friendly bread? I don't have a breadmaker, but I have a stand mixer w/ a dough hook.
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What can I use instead of egg to make meatloaf?
I'm intolerant to egg and have so many food sensitivities. Yesterday I made meatloaf with Orgran egg replacer. It has potato starch, tapioca starch, calcium carbonate, citric acid, vegetable gum and methylcellulose. Something has given me a reaction so I need another substitute, does anyone have any suggestions?
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How to transform a quiche?
We made a montecristo sandwich bake casserole tonight that turned out more like a quiche (I hate quiche). The milk and eggs separated into a wet goop with the consistency of tapioca. I'm certain it's cooked fully, but I can't dry it out to make it palatable. I've tried frying it without oil, a tactic that helped but not…
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Healthy wraps for lunch.
Im getting bored with the normal ham/chesse sandwiches etc Has anyone got any good tasty and healthy filling ideas for wraps needs to be high protein. TIA
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Cloud Eggs
Did anyone else try this. I did and could not even come close to getting it right. Is there something I'm missing
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Mashed Califlower Recipe?
Looking into making mashed califlower and looked at a handful of recipes. Does anyone have any experience with this? Any tips or suggestions?
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Recipe for success
What morning thoughts and/or actions do you take that jumpstart your success, and that keep you inspired to succeed?
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Protein Angel Food Cake
Hi everyone, I wanted to share this recipe that I recently adapted from a traditional angel food cake recipe. The recipe I based it on is one of Martha Stewart’s, and I’ve actually made it before and it’s very good. However, I wanted to make one with extra protein in it, so basically I replaced some the sugar with Splenda…
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Help! Lower Abdominal Belly Fat
What are good exercises to get rid of the lower belly? The pooch? Lol :D Anything will help! Thanks in Advance.
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Chicken help!
I need a new recipe for chicken breast. Easy, quick, on the stove or in the oven. Healthy. Ideas???
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Low Calorie & Low Carb Veggie Burger!
MFP approved! Veggie burger, reduced-fat cheddar, sliced tomato, sugar-free pickles, reduced-sugar ketchup, mustard, and leaf lettuce! Under 300 calories and 5 grams net carbs!
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A healthy brunch burger
Hi guys! I was craving a brunch burger, but not the calories. Here's the alternative: a brunch turkey burger. You're going to want to start out by lining your pan with coconut oil, and a high flame. I highly recommend Trader Joe's turkey burgers (180 calories). Cook your burger on the stove, until it is brown on both…
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Vegan Cheezy Spaghetti
I use spaghetti squash for my noodles: Ingredients: 1 spaghetti squash 1/3 cup nutritional yeast Directions: 1) Preheat oven to 400 degrees Fahrenheit 2) Cut squash across the center and spoon out middle 3) put squash in oven for 60 minutes 4) make cheesy sauce by mixing nutritional yeast with enough water so that it’s a…
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Protein shake ideas
Oatmeal Shake ¼ cup dry oats 2 scoops vanilla protein powder ½ teaspoon ground cinnamon 1 teaspoon pure maple syrup 1 ½ cups water or milk handful of ice cubes Banana Nut Shake ½ banana 1 cup milk or water 10 almonds 1 scoop vanilla protein powder handful of ice cubes Vanilla Coffee Shake ½ cup vanilla almond milk ½ cup…
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Bread
Go to website for King Arthur flour. It’s the best flour because it has not been bleached. They have a lot of recipes.
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What are your favorite recipe/food blogs?
Does not necessarily have to be a labeled "healthy food" site - in fact it's not hard to make substitutions to make most recipes a bit more healthy. I'll share a couple of mine: Serious Eats is my go-to when I just want to make something basic - I can get a solid recipe from Serious Eats and tweak as I like.…
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Best protein meals with low carbs?
Anyone have any great recipes out there?