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Healthy Turkey Loaf
Healthy Turkey Loaf PREP TIME 15 Min COOK TIME 25 Min READY IN 40 Min SERVES 5 INGREDIENTS 1/2 pound ground turkey 1 egg 1/4 cup salsa 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4 cup chopped onion 1/4 cup dry bread crumbs lemon pepper to taste DIRECTIONS 1. Preheat oven to 350 degrees F (175…
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Tropical Turkey Meat Loaf
Tropical Turkey Meat Loaf PREP TIME 10 Min COOK TIME 1 Hr 15 Min READY IN 1 Hr 25 Min SERVES 8 INGREDIENTS 1/2 cup egg substitute 1 (8 ounce) can unsweetened crushed pineapple, undrained, divided 3 tablespoons reduced-sodium soy sauce 1 teaspoon sugar 3/4 teaspoon ground ginger 1/2 teaspoon ground mustard 1/4 teaspoon…
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One of the best snacks ever!
Popcorn! 3 cups popped is only 90 calories(ish depending on what brand/flavor) and it just seems like SO much lol and its crunch and salty, two things I love, great replacement for potato chips!
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Microbake Almond Apples
The ultimate evening snack! http://damnthefreshman15.blogspot.com/2009/01/microbaked-almond-apples.html Microbaked Almond Apples Ingredients: - 1 medium apple, cored and chopped - 1/2 oz of almonds** - Dashes of allspice, cinnamon, cloves, and nutmeg to taste - 1/2 packet of sweetener (or a dash to taste) - Drizzle of…
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I would like to make my own dressing....
I would like to make my own dressing, some type of vinegar/oil type. Help! Can't believe I don't know how much to add together or what to put in it lol Thanks!!!!
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Thai Shrimp Curry with Asparagus - My recipe :)
I made this tonight using the curry sauce recipe from weight watchers and it tasted soooo good! I dont have the exact nutritional value but maybe someone can help me figure it out. Here is the curry sauce recipe... Half cup coconut milk (I added some water to it) 1tb brown sugar 1tb or approximate of thai fish sauce Garlic…
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151 Calorie Lunch
With only an hour lunch break (minus commute home) I sometimes struggle to find something quick, filling and low cal to make. Today I was in a hurry so I quickly assembled this. As I was logging it into the my food diary, I saw that it was only 151 calories!!! Too good not to share. TACO SALAD: 2 Cups Garden Salad (I used…
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Chili-Grilled Chicken Salad
Chili-Grilled Chicken Salad * Dressing * 1/4 cup light ranch dressing * 1/4 cup mild green salsa * 2 tablespoons chopped fresh cilantro * Salad * 1 tablespoon chili powder * 1/4 teaspoon ground cumin * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * 1/4 teaspoon salt * 1/8 teaspoon ground black pepper * 1 pound…
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Mild Turkey Curry - My Recipe
Sweet potatoe, cut into small chunks Vegetable stock - 1 pint Teaspoon Tumeric Tablespoon chilli powder Tablespoon olive oil 250 mls low fat natural yoghurt Handful fresh coriander. Put the oil in a deep pan or wok. Add onions and fry for 2/3 minutes until softening. Add garlic, ginger, chilli and tumeric. Cook for 2/3…
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Black Bean Spinach Bowl
I concocted this in my kitchen not too long ago. http://damnthefreshman15.blogspot.com/2009/01/black-bean-spinach-bowl.html Some days, you just want to say “screw the pots” and not cook. This dish takes a total of about 10 minutes (including rummaging for utensils) and tastes nice and hearty. Black Bean Spinach Bowl…
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Turkey Shepherd's Pie
20 oz Turkey, Ground turkey, 93% lean * 1 medium Onion * Brown Gravy Mix dry * 1 cup Water * 1.5 tsp Worcestershire Sauce * 10oz package Mixed Vegetables, frozen * 4 medium Potatoes * 2 cups skim milk * 2 TBSP Smart Balance Light Buttery Spread * 2 tsp Paprika * 1/2 c Kraft Shredded 2% Mexican Four Cheese blend * Salt &…
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HG's Zucchini Nut Muffins
Zucchini Zazzle! You asked for it, you got it. Here's our recipe for lightened-up zucchini nut muffins. Hooray! Ingredients: 1 1/2 cups shredded zucchini (about 1 large zucchini) 1 cup whole-wheat flour 1/2 cup all-purpose flour 2/3 cup Splenda No Calorie Sweetener (granulated) 1/3 cup brown sugar (not packed) 1/2 cup…
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Hamburger - Biggest Loser style
Makes 1 serving 1 tablespoon low-fat mayonnaise 1/2 teaspoon ketchup 1/2 teaspoon yellow mustard 1/4 pound 96% lean ground beef 1 slice (3/4 ounce) fat-free American cheese (optional) 1 whole-grain or whole-wheat hamburger bun 1/4 cup chopped romaine lettuce leaves 1 thin slice red onion 3 dill pickle rounds In a small…
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Indian Chicken Salad Pockets
11/2 tablespoons low-fat mayonnaise 1 teaspoon lime juice, preferably fresh squeezed 1/2 teaspoon curry paste 3/4 cup (4 ounces) chopped grilled chicken breast 11/2 tablespoons seeded, chopped cucumber 11/2 tablespoons chopped red onion 1 whole-wheat pita (6 1/2" diameter), cut in half 2 leaves green leaf lettuce In a…
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Lentil Bean Soup
Any different recipes for this?? How bout just an online reference where I can find healthy recipes?? I am at work during the day with a SSSLLLOOOWWW computer and come home to my about to be 3! year old son and hubby. Not much time to Google things ya know?! Thanks guys!
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low cal ice cream sand
Ok so a treat that I like to make for me and the children is one graham cracker sheet, broke in two 2 tablespoons of free whipped cream 2 strawberries mixed in the cream place in freezer and makes and good low cal treat.
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Something Yummy to do With Greens
I have to eat alot of greens. (kale,spinach,broccoli, all the dark kind etc) I am in need of some yummy ways to cook these. Rather than in a pot of water plain!! Anyone have any ideas...PLEASE!!!! I cannot really add cheese or too much salt to my food either so that eliminates those two yummy flavors.
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Breakfast Potluck Ideas
We are having a breakfast potluck tomorrow morning at work....any ideas for something healthy that can make a lot??
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Guiltless Chicken Cordon Bleu
I made this last night....so easy and so good...there were no leftovers!:smile: 4 boneless, skinless chicken breasts, flattened to a 1/2 inch thickness 8 tbsp. panko bread crumbs (2 tbsp. per chicken piece) 4 thin slices smoked ham 4 slices reduced-fat Swiss cheese Preheat oven to 375°. Coat each piece of chicken with 2…
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spagheti squash ????
How do you prepare it.. never tried it .. no clue what to do with it.. but i bought it :tongue: now please help me figure out how to eat it .. :) and yams.. - also not that familiar with them.. ??
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Skillet Pasta Florentine
Skillet Pasta Florentine SERVINGS: 6 CATEGORY: Lower Fat METHOD: TIME: Prep: 20 min. Cook: 30 min. Ingredients: 3 cups uncooked spiral pasta 1 egg, beaten 2 cups (16 ounces) 2% cottage cheese 1-1/2 cups reduced-fat ricotta cheese 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 cup (4 ounces)…
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Broiled Tilapia Parmesan
Broiled Tilapia Parmesan PREP TIME 5 Min COOK TIME 10 Min READY IN 15 Min SERVES 8 INGREDIENTS (Nutrition) 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2…
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Easy Baked Tilapia
Easy Baked Tilapia INGREDIENTS 4 (4 ounce) fillets tilapia 2 teaspoons butter 1/4 teaspoon Old Bay Seasoning TM, or to taste 1/2 teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower with broccoli and red pepper Add to Recipe Box DIRECTIONS Preheat the oven to 375 degrees F (190 degrees…
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MJ Delisle - Spring Rolls (in food database)
Wonton Wrappers (60) Maple Leaf Ground Chicken (1/2 .408 kg pkg) 1 1/2 cups Cole Slaw Mix (Dry) 1 tbsp Butter 1/4 cup onion 3 garlic cloves 1 tbsp sesame oil 2 tbsp soy sauce Chicken broth (1/4 cup) 1 tsp olive oil Cook Chicken & set aside. In same pan saute cole slaw, onions & garlic. Add chicken broth, soy sauce, sesame…
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Bruschetta with Tomatoes
Ingredients 2 each large tomatoes , seeded and chopped 2 tablespoons chopped fresh basil 2 teaspoons plus 2 tablespoons extra-virgin olive oil , divided 1 teaspoon red-wine vinegar 1/2 teaspoon finely chopped garlic Salt & freshly ground pepper to taste 8 3/4-inch-thick slices crusty Italian bread Instructions Preheat…
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White Turkey Chili
White Turkey Chili Ingredients 1 tablespoon stick margarine or butter 1 1/2 cups chopped onion 1/2 cup chopped celery 1/2 cup chopped red bell pepper 1 tablespoon minced seeded jalapeño pepper 1 garlic clove, minced 3 cups chopped cooked turkey (about 15 ounces) 2 (19-ounce) cans cannellini beans or other white beans,…
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Bulgur breakfast recipe needed from FIT PREGNANCY MAGAZINE
I need the recipe from the most recent of FIT PREGNANCY magazine. I went online and cannot see it on their website. The recipe included bulgur, milk, brown sugar etc. It was like a breakfast porridge for 300 some calories. If anyone gets that magazine, please please give me the recipe. Kindly...
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Acorn squash
Does anyone have any good recipes/ideas for what to do with acorn squash as a side dish? I don't prefer my squash to be sweetened with sugars, but rather salty and savory. I'm making pork chops with a rosemary balsamic reduction. Just want the squash to taste yummy with it. :)
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A different kind of salad
I just made this salad for my lunch tomorrow. I think it looks awesome and it makes me feel like its summer time cuz it's citrusy and fresh. Just thought I'd share. Avocado-Citrus Salad Prep time: 15 min Cook time: None Serves: 6 1/3 C. fresh grapefruit juice 2 Tbs. chopped fresh chives 1 tsp. olive oil 3/4 tsp. sugar 1/4…
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College: Recipies for the Microwave!
I am a freshman at Chico State and live in the dorms. I have a fridge and a microwave to make my own healthy food, unless I want to eat at the buffet for all three courses in the day. Does anyone know of any recipes that require only those two things? I know it is hard to make a healthy meal with just a mircowave, but if…