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White Bean Salad with Shrimp and Asparagus
Wow, this dish has almost 25 g of protein! And a good source of fiber as well! White Bean Salad with Shrimp and Asparagus Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing. Ingredients 2 cups (1-inch) sliced asparagus (about 1/2 pound) 3/4 pound medium shrimp, peeled and…
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Quick-and-Easy Quiche
Quick-and-Easy Quiche Ingredients 1 cup egg substitute 1 cup water 1/2 cup low-fat buttermilk biscuit and baking mix 1/2 cup instant nonfat dry milk powder 1/2 cup plain nonfat yogurt 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese 1/2 teaspoon dry mustard 1/4 teaspoon hot sauce 1 cup (4 ounces) shredded reduced-fat…
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Zucchini with Chick Pea and Mushroom Stuffing
A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas. 3 zucchini, halved 2-1/4 teaspoons olive oil 3/4 onion, chopped 1-1/2 cloves garlic, crushed 3/8 (8 ounce)…
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Chicken Broccoli Ca - Unieng's Style
An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice. 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces 1 tablespoon oyster sauce 2 tablespoons dark soy sauce 3 tablespoons vegetable oil 2 cloves…
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Grilled Mahi with Arugula
Serves 4 4 mahi mahi steaks, 6 ounces each 2 teaspoons olive oil 1 small purple onion, thinly sliced 2 cloves garlic salt and freshly ground pepper to taste 2 large tomatoes, peeled, seeded and chopped 1 handful chopped fresh arugula Pat steaks dry, brush with 1 teaspoon olive oil, and grill over medium hot coals. Use…
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Southwestern Chicken Roll-Ups
Southwestern Chicken Roll-Ups Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging. Ingredients 6 (6-ounce) skinless, boneless chicken breast halves 6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese 6 tablespoons picante sauce 6 cilantro sprigs…
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Mole-Style Pork Chops
Mole-Style Pork Chops Ingredients 1 tablespoon brown sugar 1 teaspoon smoked paprika 1 teaspoon ground cumin 1 teaspoon unsweetened cocoa powder 1 teaspoon ground chipotle chile peppers 1/2 teaspoon salt 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick) Cooking spray Preparation Heat a grill pan over medium…
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Italian Chicken with Chickpeas
Italian Chicken with Chickpeas This simple one-dish meal is great reheated the next day for lunch. Ingredients 1 pound chicken breast tenders 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 1/3 cups sliced onion 1 cup green bell pepper strips 1/2 teaspoon bottled minced garlic 1 (15 1/2-ounce) can…
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Scott Ure's Clams And Garlic
50 small clams in shell, scrubbed 2 tablespoons extra virgin olive oil 6 cloves garlic, minced 1 cup white wine 2 tablespoons butter 1/2 cup chopped fresh parsley Wash clams to remove any dirt or sand. In a large pot, heat oil over medium heat. Add garlic; saute for 1 minute, or until tender. Pour in the white wine. Boil…
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gluten/dairy free bread/muffin/pasta?
I recently found out that my daughter is allergic to gluten and cow's dairy products. Unfortunately she loves bread, muffins, rolls and milk. Does anyone have any good recipes/alternative to make this transition easier for her. I realize that there are alot of websites on this but would like to use recipes other people…
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Devin alexander <3
Devin alexander is this cook. she is awesome. she is a cook but she makes all of your favorites in a healthier way...like fried chicken or mac and cheese, ect....please look or check her out on a search engin. trust me youll :heart: .
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Beef Fried Rice
Beef Fried Rice Prep time: 10 minutes Cook time: 15 minutes Ingredients Vegetable cooking spray 3 egg whites, lightly beaten 3/4 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round 1/2 cup diced onion 1/2 cup diced red bell pepper 2 cups cooked brown rice 1 cup frozen green peas 1/4 cup low-salt soy sauce 1…
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Buttercrust Corn Pie with Fresh Tomato Salsa
Buttercrust Corn Pie with Fresh Tomato Salsa Serve the salsa with a slotted spoon. Ingredients Salsa: 2 1/2 cups chopped tomato 1/2 cup thinly sliced green onions 2 tablespoons chopped seeded jalapeño pepper 2 tablespoons fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/8 teaspoon black pepper Pie: 1 1/4…
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Raspberry Chipolte Chicken
just wanted to know if ya'll thought this sounds good or not....... for christmas my aunt got my husband and i a D.L. Jardine's salsa sampler, i'm really not to big on fruit salsa :grumble: but i thought maybe this weekend i would try marinating my chicken in the raspberry chipolte salsa, i thought it sounded kind of good…
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Stuffed Zucchini with Potatoes and Peas
Stuffed Zucchini with Potatoes and Peas The salty stuffing is offset by the subtly cool sweetness of the zucchini. If you're sensitive to spicy foods, seed the chile. A small amount of chickpea flour, also called besan or graham flour, acts as a binder and provides a delicate nutty flavor. Look for it in Indian or Asain…
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Garlic Pesto Tuna Salad Sandwiches
I found this recipe on allrecipes.com and REALLY liked it. It was something different to do with tuna. And it only took me about 10 minutes to make, so it's great for those evenings you don't have a lot of time to put something huge together. INGREDIENTS 2 (6 ounce) cans tuna in water, drained 2 tablespoons mayonnaise 1…
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Chocolate-Cherry Cobbler
3 tbsp packed brown sugar 2 tbsp cornstarch 1 can (16 oz) pitted red tart cherriespacked in water, undrained 1/4 tsp almond extract 2 tbsp reduced-fat margarine 6 drops red food color, optional 1/2 cup all-purpose flour 1 tbsp +1 tsp cocoa 3/4 tsp baking powder 1/8 tsp salt 1/3 skim milk 1 tsp vanilla Heat oven to 375. Mix…
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Spaghetti Squash Gratins with Chunky Tomato Sauce
Spaghetti Squash Gratins with Chunky Tomato Sauce These individual casseroles are like little lasagnas with spaghetti squash replacing the traditional lasagna noodles. Ingredients 1 (2-pound) spaghetti squash 1 teaspoon olive oil 2 garlic cloves, minced 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black…
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Yellow Squash Casserole
Yellow Squash Casserole Meat-and three casseroles are usually laden with mayo, cream, butter, cheese, or any combination of the four. Here's our lightened rendition of a traditional favorite. Ingredients 8 cups sliced yellow squash (about 2 pounds) 1 tablespoon water 6 ounces hot turkey Italian sausage (about 2 links) 1/2…
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Sweet Potato and Canadian Bacon Hash
Sweet Potato and Canadian Bacon Hash Sweet potatoes are a creamy addition to this breakfast classic. To avoid mushy hash, don't boil the potatoes too long; remove them from the water while they're still al dente. Ingredients 4 cups (3/4-inch) diced peeled sweet potato (about 1 pound) 2 cups (3/4-inch) diced red potato…
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Will Power Recipe
*1 cup of desire *1 quart of determination *1 tbsp of common sense *1 tbsp of stick-to-itiveness *1tbsp of foresight *1 cup of enerfy saw this in a book, just thought i would share :bigsmile: :heart: erica
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Butterscotch Blondies
Butterscotch Blondies We wanted just enough salt to heighten the flavor, so we opted for unsalted butter. Browning the butter deepens its flavor and, when combined with brown sugar, creates the butterscotch taste. Ingredients 2 cups all-purpose flour (about 9 ounces) 2 1/2 cups firmly packed light brown sugar 2 teaspoons…
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Recipe ideas for a sick person?? LOL
Im feelin awful- severe sore throat and cant hardly stand to swallow. I cant taste anything either. I probably will take a day off of exercise today- my last rest day was Saturday. Does anyone have any recipes or suggestions for something healthy-ish and soothing?? I would prefer liquids - cold or hot! Im going to the…
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HG's Freezy-Cool Lemon Slushie
Lemony Sip-It! No need to battle the bees (and calories) at carnivals or amusement parks. We swapped sinfully sugary frozen lemonade for an equally sweet guilt-free recipe. Start blending, lemon-lovers! P.S. This also ROCKS when made with pink lemonade mix! Ingredients: 2 tsp. Crystal Light Lemonade powdered drink mix (2…
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Caramel Cloud Bars
Caramel Cloud Bars Ingredients Cooking spray 1 tablespoon all-purpose flour 1 1/2 cups sugar 1/4 cup light margarine, melted 1/4 cup evaporated fat-free milk 4 large egg whites 2 cups all-purpose flour 1/4 teaspoon salt 1/4 teaspoon baking soda 2/3 cup premium white chocolate chips (such as Hershey's) 1/2 cup chopped…
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HAMBURGER ROLL-UPS?
My mom used to make what she called "hamburger roll ups" that I loved and would like to make but my dad cannot find the recipie. It kind of looked like a big cinnabon, except it was bread dough and ground beef (I think seasoned with taco seasoning or something). As far as I can remember she took a section of the bread…
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Classic Steak House Rubbed Filet Mignon
Classic Steak House Rubbed Filet Mignon This recipe uses a tasty rub of dry mustard powder, peppercorns and rosemary to add flavor to filet mignon. Serve with grilled asparagus and a baked potato for a meal ready in less than 30 minutes. Ingredients 2 teaspoons black peppercorns 1/4 teaspoon dried rosemary 1 teaspoon dry…
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Baked Beef Empanadas
Baked Beef Empanadas These meat pies are popular throughout Latin America, and Argentineans devour them with gusto at the start of any serious meal. This recipe uses won ton wrappers instead of pastry for the crust, and the empanadas are baked instead of fried. Aside from the obvious health benefits, using won ton wrappers…
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Salmon with Roasted Cherry Tomatoes
Salmon with Roasted Cherry Tomatoes "It isn't necessary to season the salmon itself, as the tomatoes, thyme, and garlic create such a flavorful sauce. Serve with rice or couscous." Ingredients 2 cups cherry tomatoes 1 1/2 teaspoons chopped fresh thyme 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 2…
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Quick Breakfast Tostada
Quick Breakfast Tostada Because everything is cooked in the microwave, this Tex-Mex breakfast is ready quickly. Ingredients 1/4 cup 1% low-fat milk 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 large egg whites 2 large eggs 4 (6-inch) corn tortillas 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar…