30 Day Shred
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I'm slacking! Went to bed late last night and just couldn't (ok, wouldn't) get up at 5:00am to do Day 7. Back to the grindstone tomorrow!!0
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Did level 2 day 3. Easier today, but think my form is not great. Keep at it everyone !0
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arkowalyshyn wrote: »Did level 2 day 3. Easier today, but think my form is not great. Keep at it everyone !
Without even seeing it I can almost guarantee your form is better than my form
. Keep up the good work! 0 -
I did 30 Day Shred back a few months ago and lost about 6 inches around my waist. It's a great workout. I remember around day 5 I would start really being able to do everything in the workout and not rest. Then right after I finished 30DS, I started Ripped in 30. Level one was a breeze after level 3 of 30DS. But then I got to level two. You think level 2 in 30DS has planks? 2 minutes of cardio in plank STRAIGHT. Your @$$ doesn't get out of plank. Yeah and level 3 and 4 suck worse than 2. But I got results!!! Its well worth it if you keep going with it.0
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JeriAnne84 wrote: »I did 30 Day Shred back a few months ago and lost about 6 inches around my waist. It's a great workout. I remember around day 5 I would start really being able to do everything in the workout and not rest. Then right after I finished 30DS, I started Ripped in 30. Level one was a breeze after level 3 of 30DS. But then I got to level two. You think level 2 in 30DS has planks? 2 minutes of cardio in plank STRAIGHT. Your @$$ doesn't get out of plank. Yeah and level 3 and 4 suck worse than 2. But I got results!!! Its well worth it if you keep going with it.
This is good to know. I want to do RI30 after I'm done with 30DS (in early December). I'm always looking for people like you who have done both. So, thanks for the info! Have you started something else now that you're done with both of those?0 -
Yesterday was a rest day. So this afternoon I'll do my next workout. I've been debating on adding in some Turbo Jam as well. I've heard really good things about it and found it on YouTube.
Since 30 Day has been working so well for me, I've put a lot of thought in what I want to do next to keep things moving forward. Thanks to the posts here and on another thread I came across I've pretty much decided Ri30 will be next.0 -
AniLandSmiles wrote: »JeriAnne84 wrote: »I did 30 Day Shred back a few months ago and lost about 6 inches around my waist. It's a great workout. I remember around day 5 I would start really being able to do everything in the workout and not rest. Then right after I finished 30DS, I started Ripped in 30. Level one was a breeze after level 3 of 30DS. But then I got to level two. You think level 2 in 30DS has planks? 2 minutes of cardio in plank STRAIGHT. Your @$$ doesn't get out of plank. Yeah and level 3 and 4 suck worse than 2. But I got results!!! Its well worth it if you keep going with it.
This is good to know. I want to do RI30 after I'm done with 30DS (in early December). I'm always looking for people like you who have done both. So, thanks for the info! Have you started something else now that you're done with both of those?
Yes right after I finshed RI30, I started doing No More Trouble Zones 3 times a week and then Banish Fat Boost Metabolism 3 times a week, alternating days for each DVD with one rest day. That kind of got messed up me keeping up with that because I moved in the middle of it and couldn't do it for a week with boxes being friggen everywhere. When I was doing it, I was starting to see really good results. I just bought Body Revolution and right now I'm on the 2nd to last day of week 2 on Phase 1. So far its pretty easy after doing all of her other DVDs, but I know its just going to get brutal from here. I also try to do BFBM once a week after one of the BR DVDs just to give myself a little extra calorie burn in case I go over my calories. We have left over Halloween candy and I have been making it my b*tch lately. lol I've already lost an inch around my rib cage, 1/2 an inch around my stomach, and 1 inch around my hips. I can also tell I am in way better shape because I can actually do the cardio 1 DVD in BR and not feel like death afterwards. After I did BFBM the other day, I only felt like dying a little bit, so it's getting better!!!0 -
JeriAnne84 wrote: »I did 30 Day Shred back a few months ago and lost about 6 inches around my waist. It's a great workout. I remember around day 5 I would start really being able to do everything in the workout and not rest. Then right after I finished 30DS, I started Ripped in 30. Level one was a breeze after level 3 of 30DS. But then I got to level two. You think level 2 in 30DS has planks? 2 minutes of cardio in plank STRAIGHT. Your @$$ doesn't get out of plank. Yeah and level 3 and 4 suck worse than 2. But I got results!!! Its well worth it if you keep going with it.
I'm gosh! This! Yes. Week 2 with the cardio in plank KILLED! And the first strength circuit in week 3? I barely keep myself from collapsing. Oh and the warm-up in week 3..just wow.0 -
And the rock star crunches or whatever those things were where you are in a standing position, sit down, rock back into a reverse crunch and then get back up, WTF WAS WITH THAT? I never got those. When I watched that I was like, "wow, didn't know Satan produced exercise videos".0
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Jillian Michaels is the devil.0
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Jillian is the real deal. You will torch calories if you do half of what she does. I've tried to do the 30 Day Shred, but flamed out. I just don't like conforming on that level. I still do either level whenever I want to do a prescribed workout for a sure fire torching of mega calories, but I mostly make my own HIIT Workouts. I always just log it in myfitnesspal as a cardio workout under a created title like HIIT Workout #5. You could create one like "30 Day Shred: Level 1" That will work. Just input your minutes and calories. Blessings to you whatever your choice.0
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I did day 8 on level 1 today. Excited to start level 2 next week.0
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Do you get just the videos on youtube? I would love to try to do some of these workouts with you all!0
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Thanks, it's useful! I am almost done with the shred and plan to start ripped next week...JeriAnne84 wrote: »I did 30 Day Shred back a few months ago and lost about 6 inches around my waist. It's a great workout. I remember around day 5 I would start really being able to do everything in the workout and not rest. Then right after I finished 30DS, I started Ripped in 30. Level one was a breeze after level 3 of 30DS. But then I got to level two. You think level 2 in 30DS has planks? 2 minutes of cardio in plank STRAIGHT. Your @$$ doesn't get out of plank. Yeah and level 3 and 4 suck worse than 2. But I got results!!! Its well worth it if you keep going with it.
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So great to see a guy doing it. My boyfriend does JM with me, and every time she says something like "Keep going ladies!" he jokes he can take a break.Hi! We (my wife and I) started it this month as well. We are doing 5 days on 1 day rest, rinse and repeat. Today is the first rest day. I'm looking forward to hitting it again tomorrow morning
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My advice is to do lose weight or build muscle in a minimum of 6 months... guys you only need patience
Think like this when: i building doesnt finish in 1 month in takes like 1 year?
Do you got me?
Best regards from Peru0 -
I'm doing day 10 tomorrow morning! Excited and nervous for level 2.0
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Day 4 Level 1. I had a much easier time with the workout today. Yay0
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hotasfire36 wrote: »Day 4 Level 1. I had a much easier time with the workout today. Yay
Yay!!! Keep it up!
I did day 10 of level 1 today. It was easier for me than it was when I first started, but there were still a couple of things I'll have to work on. For example, I still can't do all of the regular push ups. I can do about 6, but then I have to modify the rest. I'm taking tomorrow off as a rest day, then nervously starting level 2 on Wednesday!
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Day 8 Level 1 complete!0
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I've watched level 2 a couple of times to get an idea for what I'll be doing this week. And I don't mean to be snarky, but what is up with Jillian's outfit? Her sports bra kind of defeats the purpose - it doesn't seem to keep anything "in place" and her girl parts bounce everywhere! And her shorts are like regular ol' walking shorts. Did she not have time to put on workout shorts? LOL... just saying.:)0
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So great to see a guy doing it. My boyfriend does JM with me, and every time she says something like "Keep going ladies!" he jokes he can take a break.Hi! We (my wife and I) started it this month as well. We are doing 5 days on 1 day rest, rinse and repeat. Today is the first rest day. I'm looking forward to hitting it again tomorrow morning
lol thanks. My wife tells me the only reason I'm doing it is cause I have ladies in front of me to "demonstrate" lol. Truth is I'm dragging my wife (who is fitter than me) through this whole 30 days. Just did day 4 of level 2. I'm using 10# weights and finding the V raise with a squat are killing me. I see it improving every day though.. wooo! 0 -
Completed Day 5 Level 1!!!!!
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I've got 4 more days and then I am all done! I almost feel like it will be anticlimatic when I am all done, but soon I will be doing Ripped.0
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Halfway there! Finished up day 15 today. Tomorrow is rest day then on to another 5 days.. (might do 7 days and take Thanksgiving as my rest day..) Good times.0
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I received my copy of Beginner Shred today in the mail. I'm looking forward to starting it after yoga tonight 0
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Day 6 Level 10
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I am done - just did the last workout! It took me 36 days - from October 11th till November 18th. I had two breaks due to illness, each three days long. I lost 5 lbs (from 151.8 lbs to 146.6) and who knows how many inches. I did not measure my waist, hops, etc, but I know that my pants got very loose. Now, to be fair, I also did c25k during this five weeks and was trying to eat well.
It was my first time doing a program at home and, honestly, each level was interesting for the first 5-7 days and than became quite boring.... I already have Ripped in 30 and will try it soon. Maybe I'll start this weekend!0 -
Just completed Day 1! I was 13st 13.8lbs as of this morning. I might measure myself later (I know I'm about 40 1/2 inches and 31/2 inches underneath - dunno about waist or hips at the moment!).
I came so close to giving up about 5 or 6 times, but the last ten minutes my brain finally worked out each exercise was only 30 seconds. And 30 seconds ain't nothing but a thing, if you give yourself some cheeky, maybe a bit longer than five seconds off...
Hopefully I'll be more accurate but I've not felt up to exercising lately and you guys all encouraged me to do some. This life is mine and it's up to me to do something with it...:P
Thanks guys!0 -
I did it... yes I got bored out of my tree doing it, but I do love Jillian Michaels, so I stuck to it. The way I got through it was literally setting my alarm 40 mins early, rolling out of bed in the morning, putting on the dvd and going at it. I managed to finish it in September, went on to 21 day fix (which I'm in LOVE with) and I'm now doing Insanity (love this even more!). For me, I find that if I do my workouts in the morning, i don't have to think about them for the rest of the day. If I wait, I still do it, but I make up excuses in my head as to why I don't 'need' to do it.
Roll out of bed and you're not quite thinking straight anyway, right?0
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