Not eating for pleasure

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  • Patttience
    Patttience Posts: 975 Member
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    Food is one of life's great pleasures - said by many before me.

    The thing is a lot of overweight people eat which causes them more grief than pleasure. When i was overweight, it was how it was with me. Healthy food is more pleasurable for me than a diet of unhealthy food of the kinds that i used to eat.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Patttience wrote: »
    Food is one of life's great pleasures - said by many before me.

    The thing is a lot of overweight people eat which causes them more grief than pleasure. When i was overweight, it was how it was with me. Healthy food is more pleasurable for me than a diet of unhealthy food of the kinds that i used to eat.

    I agree. I ate and felt ashamed. During the last year or so I have discovered that lots of tasty food is healthy too, so I enjoy eating, feel satisfied, don't deal with the crumbly low-fat diet stuff anymore, and feel great B)

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