Starting Insanity Max 30 December 15th
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Took a rest day yesterday instead of saturday, and made today Tabata Strength. I maxed out at 10:09. Best time of all Tabata Strength ive done the past two weeks. Tomorrow is Friday Fight and then rest day, and begins MONTH 2!0
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Took a rest day yesterday instead of saturday, and made today Tabata Strength. I maxed out at 10:09. Best time of all Tabata Strength ive done the past two weeks. Tomorrow is Friday Fight and then rest day, and begins MONTH 2!
That's awesome!
I did FF Round 2 today, and I maxed out at 6.22. I know Shaun T says it's his hardest workout, but I found Max Out Cardio to be harder. And I still think Speed 3.0 is his hardest workout, but that's just me.
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Hey completed week 1 today how are yall logging im30?0
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Dawndadiva10 wrote: »Hey completed week 1 today how are yall logging im30?
Congrats on getting week 1 done. If you don't have a heart rate monitor, I would do aerobics - general, low or high impact. I always put my Insanity/T25 workouts there when I didn't own a HRM.0 -
Finished up week 2 last night with Friday Fight round one. Maxed out at 12:20. One minute longer than last week.0
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Finished Month 1 today, maxed out at 8:40 with Friday Fight. And tomorrow begins Max Out Month 2, with Max out Cardio.0
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Today was Max Out Cardio. I lasted about 33 seconds longer, lol.0
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Max Out Power today and lasted over a minute longer. Those pulses are rough.0
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Max out Cardio today, was rough! Cuz I did a thigh workout and battling a cold. Maxed out at 4:43, so I bet it will increase as the weeks go on and im back on top. The moves are fun though!0
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W1D1 Cardio Challenge 11:20
W1D2 Tabata Power 8:50
dreading but also excited for day 3.
Am not amused reading about all of you in Month 2, howwwww am I going to get there!!!?? lol
Keep it up guys!0 -
Max Out Sweat today. I lasted 3 minutes longer than last week.0
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Did better, first time doing Max Out Power and I maxed out at 11:09. So happy, so proud, even with sore thighs I made it work.
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Max Out Strength today. I maxed out at 6.08. I missed doing this one last week b/c I was too sore to do anymore strength work, so I ended up replacing with Max Out Cardio.0
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Tabata Strength: Maxed Out at 23:23.0
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Finished up week 2 last night with Friday Fight round one. Maxed out at 12:20. One minute longer than last week.
Awesome! I just finished up week 2 of Friday Fight today, increased my max out time by 20 seconds. I'm maxing out in the upper 8 minutes, I'll be shocked if I can get to 12 at some point!
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Friday Fight Round 2. I maxed out at about the same that I did last week. Those "floor hops" are so hard.
Two more weeks to go!0 -
Finished Day 1 Cardio Challenge. Whoop!0
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Completed Week 1 Day 2, those tricep dips were killer! Could only do a few of them. Aiming for more next time. Maxed at 8:060
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Completed Week 1 Day 3. This was killing after following a day of Tabata Power. Maxed at 10:55. Did some mods for the sake of my knees. I hope my coordination will improve as the weeks go.. I feel like my feet are tripping over each other.0
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Completed Week 1 Day 3. This was killing after following a day of Tabata Power. Maxed at 10:55. Did some mods for the sake of my knees. I hope my coordination will improve as the weeks go.. I feel like my feet are tripping over each other.
Great job. You will definitely get better as you go.0 -
Max Out Sweat today. I increased my max out time from 8.23 to 11.15.0
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Hey Guys,
I finished Max 30 last week, and I decided to post my results. I lost 6 pounds and a total of 9 inches:
2.5 chest
2 waist
2 hips
1.5 thighs
.5 triceps
.5 calves
I hope you all complete the program and have even better results. I'm moving onto PiYo.0 -
Started month 2 yesterday with Max out Cardio. Maxed out at 13:30.0
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Back on track with Week 1 of month 2, did Max Out Sweat today maxed out at 6:46. Burned 515 cals. Been on vacation cross country and forget my dvds, so I had to improvise with daily walking and 3 visits to the gym for the week I was away!
Glad to be back and looking forward to finishing max 30 now. 0 -
Hey Guys,
I finished Max 30 last week, and I decided to post my results. I lost 6 pounds and a total of 9 inches:
2.5 chest
2 waist
2 hips
1.5 thighs
.5 triceps
.5 calves
I hope you all complete the program and have even better results. I'm moving onto PiYo.
Aww amazing results! Wish we could have finished together but glad to see this Congrats and have fun with Piyo. 0 -
Hey Guys,
I finished Max 30 last week, and I decided to post my results. I lost 6 pounds and a total of 9 inches:
2.5 chest
2 waist
2 hips
1.5 thighs
.5 triceps
.5 calves
I hope you all complete the program and have even better results. I'm moving onto PiYo.
From reviews, it is said that results are like 20-30lbs lost
Idk about the details but isnt that a little low lost?
unless you weigh less or something (based on the idea higher fat % = more weight loss)
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