carbs are my enemy
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LolBroScience wrote: »If you guys have it all worked out then write a book - you will make a fortune.
I did not say "no one can eat at a surplus and lose"
and there is no clear answer to "how do I believe people lose weight, long term, and maintain it" - if I knew I would write a book - and make a fortune.
Be aware of energy intake, be aware of energy output, adjust accordingly to balance. Pay me.
Too much work. Do you have a pill or a drink that will speed the process up?0 -
If you guys have it all worked out then write a book - you will make a fortune.
I did not say "no one can eat at a surplus and lose"
and there is no clear answer to "how do I believe people lose weight, long term, and maintain it" - if I knew I would write a book - and make a fortune.
Nah CICO won't sell books or dvd's or anything else....too many free sites like MFP.
Plus telling someone they have to be accountable for their own Dietary intake isn't what most people want to hear.
that and it would be about a three page book ....0 -
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LolBroScience wrote: »If you guys have it all worked out then write a book - you will make a fortune.
I did not say "no one can eat at a surplus and lose"
and there is no clear answer to "how do I believe people lose weight, long term, and maintain it" - if I knew I would write a book - and make a fortune.
Be aware of energy intake, be aware of energy output, adjust accordingly to balance. Pay me.
Too much work. Do you have a pill or a drink that will speed the process up?
Yes. Bottled By Broscience.0 -
so you admit to knowing nothing? Good, case closed...
We don't go for anything...we challenge you on statements that you know have no basis in fact....but hey tis the season for trolls...
how do you poach healthy eating? Are you stealing something...
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We can't ignore you. Misinformation shouldn't go uncorrected0 -
BRB starting my new company!0
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LolBroScience wrote: »LolBroScience wrote: »If you guys have it all worked out then write a book - you will make a fortune.
I did not say "no one can eat at a surplus and lose"
and there is no clear answer to "how do I believe people lose weight, long term, and maintain it" - if I knew I would write a book - and make a fortune.
Be aware of energy intake, be aware of energy output, adjust accordingly to balance. Pay me.
Too much work. Do you have a pill or a drink that will speed the process up?
Yes. Bottled By Broscience.
<Insert Take my money Gif>0 -
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You are so funny. Suddenly, I am a troll because I believe in eating fresh food. Now that is hilarious.0
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If you guys have it all worked out then write a book - you will make a fortune.
I did not say "no one can eat at a surplus and lose"
and there is no clear answer to "how do I believe people lose weight, long term, and maintain it" - if I knew I would write a book - and make a fortune.
Nah CICO won't sell books or dvd's or anything else....too many free sites like MFP.
Plus telling someone they have to be accountable for their own Dietary intake isn't what most people want to hear.
No they want to hear "it isn't your fault . . . it's <insert condition invented yesterday>'s fault . . . and here's how to beat said condition and still eat your 4,000 + calories/day".
I'd say let's write that book, but those who follow CICO and wanted to get rich first already wrote it . . .
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I certainly have no problems with CICO just choices of nutrition this day in age make it hard for someone who has to watch every morsal that lands in her mouth. but change is happening slowly0
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jenjay8045 wrote: »Just putting this out there...If you do a low carb lifestyle, eventually you will run out of this "water weight" You cannot lose 85 pounds of "just" water weight in 6 months. How do I know???? Because I am living freaking proof! UGH. So tired of all these so called experts here....OP if LOw carb helps keep you balanced, do it and when you eat your carbs eat the good ones found in fres veggies and quality grains... Best of luck!
High five, little lady!!
love both of these0 -
i dont think everyone here is going to agree. i think i should reiterate that my title was Carbs are MY enemy and not "the" "your" "everyones" totally meant this for me in which i have now decided to change my %'s which has made me feel so much better healthier etc and i now look forward to weigh in day.0
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LolBroScience wrote: »You can still lower calories and create a bigger deficit or exercise more to counter it
Yes that would work but in reality asking a tired, menopausal woman who has not slept due to hot flushes and is on her feet all day in an active job, to eat less and exercise more, is asking for trouble.
So basically, women should be treated differently because their female body parts and female hormones render them unable to do things that others can do or behave in a reasonable manner when it is suggested that they do things that other people do.
Cool! Not only do I get to look forward to one day turning 50, I'll get to live in 1950 as well.0 -
Or do paleo because - healthy diet.
Before you get butt hurt - not the only healthy diet, not necessarily the best healthy diet, but maybe a healthy diet that suits that person.
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tennisdude2004 wrote: »
Or do paleo because - healthy diet.
Before you butt hurt - not the only healthy diet, not necessarily the best healthy diet, but maybe a healthy diet that suits that person.
is there a fly buzzing in here...I think I hear something...0 -
^^ thistennisdude2004 wrote: »
Or do paleo because - healthy diet.
Before you butt hurt - not the only healthy diet, not necessarily the best healthy diet, but maybe a healthy diet that suits that person.
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