WOMEN AGES 50+ FOR JANUARY 2015
Options
Replies
-
Janet, take some nice unscented lotion, dump it in a big bowl with the scented lotion and mix it up. Then you have twice as much lightly scented lotion. You can put it into a big ziplock bag and cut the corner off and squirt it back into the empty lotion bottles.
0 -
X marks my spot.
(*) 0 -
Hey all, forgot to mention a couple of things... responded to all, then was off to have dinner, but I got asked to be a "waitress" at a super bowl party - it is a gal in my network of friends who has this huge (100 people) party in her home - yes it is big, and gorgeous! they set up different rooms with tvs in each -the serious room, the chatters - they eat and chat - the room for fans of team 1 and the room for fans of team 2... So I have helped before but my white shirt was donated a few months ago - I don't wear white usually so went thrift store shopping today - got a girl friend to go with me, we did 5 different stores and found one that fits they were having a sale so $1 for a shirt!! score
then did lunch it was great fun and that will count as my fun thing for this week...
also you all who are de-cluttering motivated me, not to deal with clutter directly but set my timer for 20 minutes and did 20 minutes in the garage - wow what can get done in 25 min (I added a few minutes to finish up) put away all the christmas wrapping paper, took down and put away the outside lights, put away some empty canning jars.... So tomorrow another 20 minutes and then I should be able to put the car back in the garage. yeah!!!
well off to watch a bit of tv...
Kim0 -
Michele in NC
Your message to New Michele reminded me. Ten years ago when my best friend retired I wrote her a poem as a tribute. It was called "Michele with One L". The whole time we taught together everyone at school, including me, spelled her name with two Ls. She never corrected us. Somehow near her retirement date I learned about the one L spelling. She loved the poem and it was a surprise to everyone else who spelled her name with two Ls all those years.
Toni in TN0 -
Tina, I loved your 'tour' of New Zealand. It would be nice to get a DVD player and get some DVDs and hook it up to my TV. It sure would make it a lot better to ride my bike in the living room. I wouldn't think of it as a task to do like that.
Meg, your blood pressure reminds me of my last appointment with the cardiologist. When I see her, the nurse waits until you have been seated for about 7 minutes or so and then takes the blood pressure. I hate it when i see my regular family doc. The walk from the waiting room to the exam room is only several yards and part of that is taken up by removing shoes to get weighed, so of course my blood pressure is higher. I admire an office when they get a resting level.
When I bought this fake 'under armor' shirt at Sams Club the other night I was afraid that since it was so clingy that it would flatten my chest so I got a 2X. Well it definitely did not flatted my chest and then when I got the size large in the pants and realized that they need to be clingy to really insulate you, I realized I needed a smaller size in the shirt. So tonight when Michelle was out eating with us she wanted too take her usual trip to Sams. She also wanted several more of the shirts. Where she works, it is really cold plus she sweats a lot. So she wanted 5 shirts. So I told her that if I could find some 1X that she could have my 2X. So I found one, got 2, and now I realize what it is supposed to feel like. Kind of wish it was a large since it isn't tight enough on my arms but the belly and the boobs really need the 1X. It sure has made a difference in how I feel this winter. I am not brave enough to wear my regular leggings in public like Sylvia did but I am not as thin as Sylvia. But these leggings are nice and colored. The shirt tucked into my pants sure helps me from picking on my psoriasis. My kids make fun of me leaving my DNA lying around!!!
Love you all, Joyce, Indiana0 -
Viv from York - Reward yourself with the flowers or a plant for resisting the cake.
Alison - Glad you are feeling better. You DFIL is blessed to have you in his life.
Sending best wishes and positive vibes for the bird store interview.
Katla - I'm glad you enjoy your riding classes. There is a special connection between humans and horses. They can have such a therapeutic effect. Horses have a special place in my heart. My Dad used to take me on horses before I could walk.
Linda, Northern Ontario - I am so sorry for your loss. It sounds like you had a very special relationship with your friend. Grief has no time limit and we each express it in our own way.
Today I made sure I had super salad. It tasted so good.
DS and DDIL are in Calgary so I have DGD all to myself (have to share with Grandpa). We did puzzles, played babies, sang and read books. Now she is sleeping like the little angel she is. I know her Mom is apprehensive, first time they are apart overnight in 3 yrs. I think it is good for all.
-Sharon in Alberta where the Chinook is blowing.0 -
Just checking in!
We were in ND for a hockey game with friends and I really maxed out at 2,200 calories today! I'm freaking out about what it will do to all my hard work0 -
I hate that. My post got cut off again!
Linda - I'm sorry to hear about your friend! I just lost my brother exactly the same way from diabetes. My heart goes out to you0 -
Good Morning running a bit late this morning, It's already 8:30 time I should be getting off the computer, but I've only just finished catching up.
Had a lovely chat with friends yesterday in the coffee shop at the garden centre - I resisted all the cream cakes but did have a biscuit with my coffee, but I was careful the rest of the day and even had a lb loss this morning. Haven't logged it yet though.
When I came home from the garden centre I had a look at the declutter 365 website. I made a start in the kitchen. Sorted out the food cupboard, was embarrassed to find out of date packets of "Maggie - oh so juicy" or something like that. Out they went! Also binned some old chipped cups/mugs on the top shelf (We have more than enough cups/mugs without chips lol) That made a bit more room to store spare cups.
Where I am struggling is the counter tops, I have no room in the cupboards to put the coffee pot etc so it has to stay on the counter. The counters do look a bit cluttered but what else can I do?
Linda sorry for the loss of your best friend, but what a kind thing to do for the family, taking around food. I must admit cooking was the last thing on my mind - that was where my weight loss is from - for a few weeks I hardly ate, because I felt so sick when I did) I'm sure they appreciated the food. Congrats on your weight loss and good for you not giving in to comfort eating.
Heather I don't blame you either, Hotel food is always so expensive, and you can eat cheaper out. I've always taken drinks and snacks back to the B/B we've stayed in.
Look at the time, I'd better make a start. It was frosty this morning but no snow thank goodness, but I think it is getting closer!
Welcome newcomers.
Have a good Sunday
Viv in cold York UK (I'm going to put on an extra cardigan!)
0 -
Hi all!
Viv - you are doing great. I can't even think about decluttering my utility room! :sad: Luckily I have one so my kitchen stays tidy, but it really is a dumping ground so it is difficult yo see what I've got. I currently have so many different flours that I have nowhere to put anything. Must cook something with the buckwhest flour I ordered.
- I have really gone off cooking since I stsrted my typing, so just now DH said he would cook dinner tonight.
He is going to make a rabbit stew. Lovely, and rabbit is low fat. Left over turkey burgers for lunch in malted wholewheat bagels. :laugh: They are delicious with the frozen leaf spinach in them, but do make sure you thaw the spinach and squeeze out the liquid. I also put scallions, garlic, a little bit of chilli, herbs and Worcestershire sauce in them. Fresh mint is good in them, but I only had a bit in the pot outside the back door, so I mainly used frozen cilantro. Parsley is great, obviously.
Kim - yes, we will be careful of the water, though I understand it isn't as bad as India. The hotels give you bottled water, but it is never enough and one of our first jobs when we get there is to buy a crate of water to put in the back of the car. (We are touring with a car and driver, so staying one, two or three nights at each hotel). In my research yesterday I saw there was a supermarket just up the road from our first hotel, so I guess we'll be going up there. There is also a restaurant popular with locals about half a mile away, so that will be great. It pays to do research.
In India once I made one stupid mistake and had a lassi at a (respectable) roadside restaurant. (That is a yoghourt drink mixed with salt and water). They must have used tap water as I became very, very ill with the worst "Delhi Belly" I have ever known. Oh my word! It lasted two days, on one of which I stayed in the hotel, but then we had to move on, driving through the desert, so I fashioned nappies from the hotel pillow cases! ! ! ! ! ! Never, ever want to go through that again. I will be extra careful. That is the only time I have been that bad and we have had many exotic trips, including previously to India. Just one stupid mistake. I didn't think of lassi as water, but of course it was.
Looking forward to seeing the grandchildren tomorrow. And my friend. I am blessed.
Heather in gloomy Hampshire UK
0 -
Michelle~ My dad is still here he is 86 still living in his own home, my son lives with him, my mom passed away at the age of 65 ,15 years ago of PKD ,Poly Cystic Kidney Disease.
My DMIL passed away 7 years ago of vasculitis and diabetes.. Tom and I each drove over to Wolcott which is an hour away to where my DFIL lived and took him to the hospital daily she was in for 6 weeks, then to a nursing home, for about a week before she passed.
so we have our dad's, no moms
I am back to 100% I think with Tom with me he see's what I really do with his dad daily,, real eye opener...
we will be off in a little bit to feed poppa, then to Lowes, walmart and sams then home to do some cooking0 -
I'm not sure how joining this thread works, but I'm new to MFP. I've been on it for 2 weeks and have lost my first 5 lbs and plan to stay the course for another 25 plus maintenance. I'm 53 1/2 and gained all this weight immediately following menopause. I teach English as a second language to immigrant adults (in Iowa), and my family consists of me, my DH, kids ages 22 and 18 (only semi-at-home), 4 dogs and 2 cockatiels. The humans in the family are vegetarians (DD and I mostly eat vegan) since 1990, and I love international cooking, recipes, languages. I like practical exercise like walking dogs, walking to the store, or yard work and am leery of going to the gym, but I may try it sometime with my daughter and her friend because I want to see what an elliptical machine is like. I have osteoporosis in my spine and need to do something about weight bearing exercise on top. Best thing about this adventure is that it has reminded me how I used to eat when I was thin. I feel better than I have in 3 years, and almost all my misc. aches and pains, which reached a crescendo over the holidays, have disappeared. I'm walking for 45 minutes most days, and new, cushioned walking shoes have helped my arthritic big toes so that I have upped my pace to 4mph. I may even try a little running once my weight is lower.
I'm looking for friends who can help this feel more like a hobby than a chore. So, hello.0 -
PS: I see a lot of you have dogs, including a whippet! I have 3 retired racers right now plus an Italian greyhound. We lost our sweet little English Labrador just a few weeks ago to severe arthritis, possible cancer in her only hind leg/hip. Also, I see some of you talking about de-cluttering. We are sorely in need of that at my house.
0 -
Good morning ladies...such a beautiful day here in Missouri this Jan. Today's high is going to be 55!!!
Yesterday, I got my DH (dear husband) out to the park and we walked the dogs for 45mins. I am taking advantage of this "warm spell" this week and hopefully will be able to get the dogs out a few more times.
I have been playing with the calories, exercise, and all that jazz to find a perfect balance. It really can get confusing!
After asking around on these boards the general info was I need to start "heavy lifting" as a part of my exercise routine. My reason for doing this is so I do not lose "lean muscle". So, I will be looking into that. Also I need to up my protein a bit and probably reduce those carbs a smidge. I am still learning.
Hang in there everyone and enjoy your day.
Jeannine0 -
PS: I see a lot of you have dogs, including a whippet! I have 3 retired racers right now plus an Italian greyhound. We lost our sweet little English Labrador just a few weeks ago to severe arthritis, possible cancer in her only hind leg/hip. Also, I see some of you talking about de-cluttering. We are sorely in need of that at my house.
I will be 50 next month and I have 2 dogs that are almost 9yo & 2 dd's ages 23 and 18.
We are decluttering getting this house ready to sell because the "kid" is almost done. Letting all this "stuff" go gets easier as we go through it. DH is making cash on the side selling some of it on craigslist. The rest is getting donated or priced to sell at a garage sale in the spring.
Youngest is going off to Truman in the fall. Older dd is moved out. So we will be semi empty nesters soon.
DH's family is from Boone, IA.
So sorry to hear about your loss of your pup. Sending you hugs.
0 -
Good Morning,
Sprepej love the idea of this being a hobby and not a chore. I think that mind set makes it much easier to stick with it.
Michele been there when I have agreed to something and later think why on earth did I agree to do this. I am glad it is coming to an end soon.
I know how important names are in subbing I try to learn and pronounce names as quickly as I can. Some names present quite the challenge on Friday I had a Darwaishi. I think that is how you spell it. He prounounce it Dar wa shay. In another classroom I had a Yabzara again not quite sure how to spell it. Pronounced Yab zra with a flipped r. He said I am one of the few who says his name correctly. It makes a big difference in how my day goes. I think my singing experience helps me in saying the names correctly. With younger students I start off the day by singing their names. If I mispronounce a name they all like to correct me at once. I sometimes tell them I know how it feels to have your name pronounced incorrectly. My maiden name was Freerks. I would have teachers call me Freaks. Not fun! Sometimes students make fun of my name Turk. They will call me Ms. Turkey. I just say calmly I try to say your names correctly I expect you to do the same for me. My name is Ms. Turk. I often times just say call me Ms. T.
I have a friend Carole that for years I spelled it Carol. I don't remember how I learned how to spell it correctly. She never corrected me. Another challenge for me is it Cathy with a C or K. Patty or Sandy with an i or y. Again I learned how important that is I had a parent read me the riot act because I spelled her daughter name Tylieta instead of TyLieta. When I got her name from the office they spelled it the first way.
I don't always say or spell a name correctly, but I try because it is the most important thing about that person to them. As well it should be.
2014 word: Strength
Just because I see the hook does not mean I have to bite. MNMargaret 0 -
0
-
Sprepej, hello! I'm the one with a whippet. Years ago when my 19 year old mutt died I told hubby I really wanted a greyhound, but he thought they were too big. We wound up at the local shelter where they had a beautiful brindle whippet, and I fell in love. She was the perfect compromise. Sleek and gentle but small enough to go through the doggie door. We've had three more since then. Right now we just have one whippet, Molly, and two other mixed breeds. One from a shelter and one found in a parking lot. I'd love to hear about your greys! I still want one. I'm sorry about the loss of your other dog. It really hurts to lose a beloved pet.
Margaret, I don't envy teachers having to pronounce the strange names kids have these days. One granddaughter has a girl in her class whose name is Qoe. She pronounces it qu-O-ee. Where do the parents get these things?
Sharon, how sweet that you got to keep the little one so her parents could have a little break. Fun!
Viv, I'm going to check out that decluttering web site too. (Spell check just changed decluttering to devil uttering!). I really need to do it both at home and at the studio. I can't find anything!
Well, last night hubby wanted to go to KFC for dinner. I just had grilled chicken but it was SO incredibly salty! I don't care what their web site says, it had LOTS of sodium. This morning my weight is up about 2 pounds, which I am attributing to the salt and the fact that I didn't take my water pill yesterday because I was going to a workshop. I hope the numbers will be better when all the salt is gone, maybe in a couple of days.
I thought I could sleep late this morning, but Bruno and Spot thought differently. At 5:30 they were ready to play. So I took them in the living room so hubby could sleep longer. This afternoon the kids are coming over to ride bikes. It's supposed to be a beautiful - and warm - day!
Well, I hear hubby stirring. Time to get busy. Have a wonderful day everyone!
Sylvia
0 -
Margaret, I commend you for doing such a fine job of learning the student's names. I taught 5th grade for over 30 yrs and then did substituting a year after that. The name of one of my gifted students was Aja pronounced "Asia." And, the last yr I taught I had a Shatequa. For some reason the name reminded be of a brand of bananas and I had the most difficult time learning to say it correctly. Also, I had a child whose parents branded him with the name Chester Molester W......... I will never get over that one.
Carol ~ Ga0 -
Sylvia, my daughter's name is Sylvia! We've had 7 retired racers over about the last 12 years, usually 4 dogs at a time. They are wonderful, wonderful animals, but so was our little shelter Labrador. The Italian greyhound is another story--He was turned in at our local shelter from out of town. The shelter wasn't supposed to take him in, but he had been starved to bones and was filthy and covered with urine burns, and the director was afraid to leave him with the owner. They called me to see if I could find a foster home via my greyhound connections, which I couldn't. Next thing I knew I was offering to foster him, and of course, he's been ours for a year now. Impossible to potty train, barks, rowdy, mouthy little thing, but the greatest cuddler and the most whimsical animal I've ever known. Makes us laugh constantly. He is 25 lbs and large-framed, almost whippet sized, and I've thought about looking for a homeless whippet that could match his energy level (our greyhounds are all elderly, and one of them has osteosarcoma in her shoulder, so she won't be with us much longer) to keep him exercised. I worry a bit about his playing with the big hounds, as they are so prey-driven. We muzzle them outside.
I don't know much about whippet temperament, but even though the big greys are larger (ours range between 65 and 85 lbs), they are so lazy and mellow, and so silent, that living with them is a breeze. You could look into finding a smaller one, maybe a female.
I have to laugh when you all talk about pronouncing unusual names. I teach adult ESL. My current students are from Togo, Sudan, Congo, China, Vietnam, Honduras, Iran and Iraq, and pronouncing foreign names has become one of my specialties! The students are very understanding while I struggle to learn the pronunciation of their names. I tell them I'm "studying", and they can identify. I almost always teach beginning level, so that's about the extent of our early conversations about it.
It's such fun getting to meet you all!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 971 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions