100 + pounds to lose anyone?
Replies
-
3 years ago I was almost 280 pounds. My lowest was 208. I'm back at 215.8 and am trying to lose to at least 160-170 so that I can get all my extra skin removed...I get depressed because I have rheumatoid arthritis and it hurts to work out, but I am motivated to get healthy for my 3 year old son and to feel better. Please add me if you would like!0
-
I weight 260lbs would like to lose 100lbs please add me0
-
How do u invite someone to be on0
-
Oops on my friends lizt
0 -
I have 100+ pounds to lose, and I could really use the support. I've been following my plan religiously for the past 2 weeks and haven't lost a single pound. :-( It's discouraging and makes me want to quit. Going to keep at it, though!0
-
I've lost 50lbs of the 146lbs I need to lose. Anyone feel free to add me. I am also currently on the keto diet and can help with that as well!0
-
Feel free to add me anytime - initially I want to lose 100-120 but my absolute ideal goal is to lose 134lbs, I'm currently 274lbs and I think for my height and build 140 is the ideal for me personally. It's a bit above the 'middle' of my 'ideal weight range', but still within it, but I think any less and it wouldn't suit me too much. I previously lost 84lbs in 6 months, then gained back about 14-20lbs over a couple of years of back to being sedentary... I'm back to exercising now, but it's not dropping off as quick as last time, so it must be my age lol (33 this Sunday coming! ) Hopefully once I'm back to a routine after these holidays the food will be even better controlled and I'll push the exercise a bit more and see what happens in a week or two!0
-
I have about 130 to lose . Good luck to all of us0
-
I'm in.....new to my fitness pal but I've been on my journey since Dec 1, 2013. Started at 294.4 100lbs is the weight loss goal. 6 week weigh in tomorrow....feel free to add me.....wish me luck!!!!0
-
I weigh 250 & my weight loss goal is 150. Please add me!0
-
I have 100 pounds to lose and I am new here as of today ...Anyone is welcome to add me0
-
Im in!!! 2.7 lbs a week will help me lose 80 pounds by my summer vaca0
-
I have 180 to lose in total. I've already lost 50 of them.0
-
Anyone feel free to add me. I have about 130 to lose. Lost 40 lbs in 3 months for a vacation last time I did this then fell of the wagon and gained 70 over three years...eek!!! This time I'm not looking to do this just until vacation and I'm not looking to gain 70 more lbs after vacation. Good luck everyone!!!0
-
I have at lest 150 to if not a good 200, so I'll be at this for while, feel free to add me, anyone can in fact. Good luck to everyone!0
-
I have 110 lbs to lose and would love to connect with people!
0 -
I ideally need to lose 241 lbs. But would settle for just the 200! Add me so we can help each other out!0
-
AFormerFatGirl1 wrote: »I have a lot of weight to lose. Anyone wanna take this journey with me?
0 -
Please add me I need friends to take this journey with...0
-
How do i add friends??0
-
sashavsb -- you click on the persons name
0 -
Good luck and we'll done on the 10 u lost already0
-
I've got over 100++ pounds to lose. Your welcome to add me as a friend for support / motivation.0
-
I've only been on my diet fir 7 days and have 140 to loss and am looking for people come along on journey as well. I would love to help be your support as well!0
-
I'm here in the US. I am starting....again....at 351, so far I've lost 0.8lbs last week....horrible week to begin with. But working towards getting to the 175lbs goal I was when I met my husband 8.5 years ago. Feel free to add me!0
-
Hi everyone,
I am starting medifast and wondering how to incorporate it into my fitness pal? How do you work it so MFP helps you in losing weight. So curious. I want to do medifast and MFP together. RL, I want to join you on your journey of losing 100lbs in 1 year. We just have to decide that we are ALL IN or ALL OUT. I dont think there is middle ground, especially at first.0 -
MFP is simply a way to record calories in and out. It is pretty simple - when our calories out exceed our calories in we lose weight. 1 pound requires about a 3000 calorie deficit.
The problem with stuff like medifast for me is that I know I have to change the way I live and special food plans are not how I live. So I'm simply using MFP to help me make better choices in food selection and as making sure I eat less.
MFP lets you set calorie goals based on your current weight and a desire to stay even, lose up to 2 pounds per week in 1/2 ld increments, or gain up to 2 lbs per week in 1/2 pound increments.
I think the lower increments are there because of research indicating that smaller losses per week are more sustainable over the long run. There are studies that indicate otherwise too.
I set my goals are 1.5 weight loss per week and then make sure to record what I am eating. If I go over today, well I just do. Also I am not trying to record every bit of ketchup or butter - I am aware of those amounts but I know if I try to capture it all I'll get frustrated and quit. So I set my goal at 1.5 per week and I am way happy with 1 lb per week.
Lost 65 lbs that way last year on my way to losing 200.
So you would simply record all of what you are eating of your medifast foods in MFP to record calories. If you are doing something really low in calories then MFP is going to warn you to eat more.
Good luck! Or should I say welcome to the hard work of losing - there is no magic pill and there is no luck about it. Just eat less and more around more.
0 -
I am in the over 100 lb to loose boat and would like lots of friends to be motivated with, so please add me.0
-
I have a 110 more pounds to take off. I will do my best to support you. So if you are looking for a cheerleader on your team please feel free to add me.0
-
I wanna lose 100!! I'd be more than happy to be with others wanting to change their lives as well0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions