January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

lchrun

Week 3 - Jan 19th
Mon: 45 mins cardio
Tue: 60 mins cardio
Wed: 40 mins elliptical, 28 mins cardio video
Thu: 35 mins (T25 + running stairs)
Fri: 35 mins (elliptical + cardio)
Sat: 15 mins cardio
Total 230 (goal 210)

Week 4 - Jan 26
Mon: 45 min walk/jog
Tue: 30 min cardio
Wed: 60 mins (T25+ elliptical)
Thu: 20 mins cardio
Fri: 1 hour hike
Total 215 (goal 210)

Thanks! See you on the Feb challenge

IsMollyReallyHungry

Week # 4 – January 26th - Goal to burn 2500 calories:

Mon: 334 cal
Tue: 423 cal
Wed: 381 cal
Thur: 450 cal
Fri: 251 cal
Sat: 315 cal
Sun: n/a
Total / cal left: 2154 / 346

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IsMollyReallyHungry

The February link is up now! See below link and join us next Monday!

Link:
http://community.myfitnesspal.com/en/discussion/10071658/february-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge#latest

Pinkertoes55

I'm in. I'm not quite sure how to join. New to this.

IsMollyReallyHungry

Pinkertoes55 wrote: »

I'm in. I'm not quite sure how to join. New to this.

Just click on below link for the thread and post on the February Challenge

Link:
http://community.myfitnesspal.com/en/discussion/10071658/february-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge#latest