55-65 year old women's success?

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Replies

  • mk2fit
    mk2fit Posts: 730 Member
    OK, here is my big question of the day. This is the 55-65 year old womens success thread. @GaleHawkins @stevencloser and @mmapags what are you doing here? Any of you ladies (real ones) want to form an invitation only group, let me know.
  • mmapags
    mmapags Posts: 8,934 Member
    edited October 2017
    mk2fit wrote: »
    OK, here is my big question of the day. This is the 55-65 year old womens success thread. @GaleHawkins @stevencloser and @mmapags what are you doing here? Any of you ladies (real ones) want to form an invitation only group, let me know.

    I visit from time to time to support many of the wonderful ladies that post here! I hope that is a satisfactory explanation. A valid question though.
  • Evamutt
    Evamutt Posts: 2,698 Member
    I'm 63 & have always been active. I've always done my own thing at the gym plus water aerobics & zumba (a bit slower for seniors) but my gym cancelled all the regular classes & put their own classes in place. They are hiit classes & I started June 12, 3 days/wk. I loved doing them & did the best I could & gradually improved & got stronger. After the Sept 12 class I started being aware of my heart beating & noticed an irregular beat now & then. I'm in good health & my heart is good so I got lab tests & saw my Dr. to see what was going on, she said the heart will do whatever we demand of it but sometimes under protest, so I quit going to those classes but sure do miss them. I'm thinking about talking to the trainer to figure out how i can still go but do a little less
  • Trina2040
    Trina2040 Posts: 214 Member
    Skyweigh wrote: »
    Trina2040 wrote: »
    @Jancandoit7 - I don't think you'll hear from @Pianorun, she's the original poster but deactivated her account in 2015. Posted with another account but has not checked in here in quite a while (posters, correct me if I'm wrong).

    Just to let you know, I deactivated my pianorun account, and instead I signed up under this name (skyweigh) ... I regularly read all the posts, and love to do so. As for myself, I've been through a few different phases with my approach to health since 2015 (I'll spare you the details presently) I realize more than ever how important it is to lose excesses for a happy life. Sorry for being a lurker .... and best blessings and regards to all who have posted.

    Well, hi, @Skyweigh! So happy to see that you're still among us. I was still losing weight when I first posted on your thread back in 2015. I couldn't remember your new account name and was too lazy to read back through the posts. Did you ever think that your thread would have such a long life? Blessings and regards back at you.
  • griffinca2
    griffinca2 Posts: 672 Member
    @Skyweigh, welcome back!! Found this back in 2015 and really love the posts. Like you had some issues at the end of 2015, beginning of 2016 and had to re-group. Glad you're back. B)
  • StepWise123
    StepWise123 Posts: 180 Member
    What an interesting and inspiring thread!
  • 1Nana2many
    1Nana2many Posts: 172 Member
    @Skyweigh, originally known as pianorun; I'm sure when you started this thread you had no idea that you would bring together such a group of women and a few men who were all looking for answers, but mostly, I think, a little support in a journey that takes us down many roads but in the same direction. Thank you for asking that first question that caught my eye nearly two years ago when I first joined MFP.

    @Shron123 I agree wholeheartedly that we all must find our own path and to be honest, I have been reading up on the LCHF diet before you mentioned it above and it does make some sense. I just read a book called The Obesity Code by Dr. Jason Fung that basically states that obesity is an hormone controlled issue. I have tried to stick to reading science based current materials and I must admit I am leaning towards LCHF and realized that much of the changes I have made in my diet while losing 85 pounds have headed me in that direction quite by accident. My husband recently spent half a day in the emergency room while we were on vacation and his triglycerides seem to be pointing him in the direction of type 2 diabetes, a place neither of us want to spend our "golden" years. Thus began my research into diet changes to head off diabetes.

    Before anyone decides that I am promoting my "fad" diet, try to remember that we are here to get and give support. Hopefully, by this age we can live and let live. I have greatly appreciated the support I have received here in my ongoing quest for good health. May you each find your way to your healthiest you! Remember, you are not too old and it is not too late! You are worth it!
  • Eleted
    Eleted Posts: 121 Member
    AnnPT: You make good points!
  • Eleted
    Eleted Posts: 121 Member
    I would go to a mechanic
  • griffinca2
    griffinca2 Posts: 672 Member
    Nana, Totally agree!! I cut back on starchy carbs and watched my sugar intake and ended up losing. I still eat bread, dark chocolate chips, and other carbs and have maintained for over a year. It is still CICO and adjusting your macros (carbs, protein, fat) to whatever works for you and keeping your doc informed.
  • earlnabby
    earlnabby Posts: 8,171 Member
    I really hate to keep playing this role, but there's a fundamental misunderstanding here. Insulin doesn't store fat. Insulin opens cells to let in glucose.

    https://weightology.net/insulin-an-undeserved-bad-reputation/

    Fat is stored and released from cells all day long and net fat storage only happens in a calorie surplus.

    Again, I share this information to empower you with knowledge.

    If it helps you to know, I don't eat much sugar myself, because I find it an easy source of calories to cut. I like fruits and vegetables, but I do eat whole grains and tubers and such because I am very active and need the calories to support that activity. Every few weeks or so, I buy myself a candy bar. That's pretty much it for my added sugar consumption.

    Again, I do support people's choices, but I'd hope that people are getting their information from scientifically sound sources.

    QFT

    As a T2 diabetic, I test my BG over the course of the day. My doctor wants me to test once a day at random times but I do it more than that occasionally just to get an idea as to what is happening. There is a constant ebb and flow of glucose in the bloodstream. Eat and it goes up. Eat carbs without fiber and it goes up higher. Wait and it goes down. Wait after eating carbs without fiber and it goes down lower. Exercise more than 20 minutes and it goes up. Exercise less than 20 minutes and it goes down. Fast for more than 4 hours and it goes up.

    All of these ups and downs, but my average blood glucose over the course of the lifetime of red blood cells (approximately 3 months) is normal and my weight is down (an average of 7 lb per month). The higher amounts of glucose in my blood stream is because either I ate something or my muscles are releasing stored glucose for energy. The low amounts are because I either used it or the insulin caused it to be stored. I am in a calorie deficit, none of that matters as long as my average is good. I am not storing fat.
  • heybales
    heybales Posts: 18,842 Member
    earlnabby wrote: »
    I really hate to keep playing this role, but there's a fundamental misunderstanding here. Insulin doesn't store fat. Insulin opens cells to let in glucose.

    https://weightology.net/insulin-an-undeserved-bad-reputation/

    Fat is stored and released from cells all day long and net fat storage only happens in a calorie surplus.

    Again, I share this information to empower you with knowledge.

    If it helps you to know, I don't eat much sugar myself, because I find it an easy source of calories to cut. I like fruits and vegetables, but I do eat whole grains and tubers and such because I am very active and need the calories to support that activity. Every few weeks or so, I buy myself a candy bar. That's pretty much it for my added sugar consumption.

    Again, I do support people's choices, but I'd hope that people are getting their information from scientifically sound sources.

    QFT

    As a T2 diabetic, I test my BG over the course of the day. My doctor wants me to test once a day at random times but I do it more than that occasionally just to get an idea as to what is happening. There is a constant ebb and flow of glucose in the bloodstream. Eat and it goes up. Eat carbs without fiber and it goes up higher. Wait and it goes down. Wait after eating carbs without fiber and it goes down lower. Exercise more than 20 minutes and it goes up. Exercise less than 20 minutes and it goes down. Fast for more than 4 hours and it goes up.

    All of these ups and downs, but my average blood glucose over the course of the lifetime of red blood cells (approximately 3 months) is normal and my weight is down (an average of 7 lb per month). The higher amounts of glucose in my blood stream is because either I ate something or my muscles are releasing stored glucose for energy. The low amounts are because I either used it or the insulin caused it to be stored. I am in a calorie deficit, none of that matters as long as my average is good. I am not storing fat.

    FYI on one point there.
    The glucose stored in muscles can't be put back into the blood stream. Only for muscle use once put there.
    That's why the water weight drop when almost anyone starts a diet, one reason anyway.
    The lessor calories and usually carbs (and now watching even less) mean the liver gets filled first, muscles 2nd, and if not enough glucose without blood sugar being at good level already - they get less than desired.

    But when blood sugar dips down your body will certainly have your liver release some as the storage area for them.

    It is interesting seeing those differences. Just proves out how important that average is rather the spot checking for absolute numbers.

    Much like spot measuring for fat loss, may not see it in some areas, but still happening somewhere!
  • earlnabby
    earlnabby Posts: 8,171 Member
    heybales wrote: »
    earlnabby wrote: »
    I really hate to keep playing this role, but there's a fundamental misunderstanding here. Insulin doesn't store fat. Insulin opens cells to let in glucose.

    https://weightology.net/insulin-an-undeserved-bad-reputation/

    Fat is stored and released from cells all day long and net fat storage only happens in a calorie surplus.

    Again, I share this information to empower you with knowledge.

    If it helps you to know, I don't eat much sugar myself, because I find it an easy source of calories to cut. I like fruits and vegetables, but I do eat whole grains and tubers and such because I am very active and need the calories to support that activity. Every few weeks or so, I buy myself a candy bar. That's pretty much it for my added sugar consumption.

    Again, I do support people's choices, but I'd hope that people are getting their information from scientifically sound sources.

    QFT

    As a T2 diabetic, I test my BG over the course of the day. My doctor wants me to test once a day at random times but I do it more than that occasionally just to get an idea as to what is happening. There is a constant ebb and flow of glucose in the bloodstream. Eat and it goes up. Eat carbs without fiber and it goes up higher. Wait and it goes down. Wait after eating carbs without fiber and it goes down lower. Exercise more than 20 minutes and it goes up. Exercise less than 20 minutes and it goes down. Fast for more than 4 hours and it goes up.

    All of these ups and downs, but my average blood glucose over the course of the lifetime of red blood cells (approximately 3 months) is normal and my weight is down (an average of 7 lb per month). The higher amounts of glucose in my blood stream is because either I ate something or my muscles are releasing stored glucose for energy. The low amounts are because I either used it or the insulin caused it to be stored. I am in a calorie deficit, none of that matters as long as my average is good. I am not storing fat.

    FYI on one point there.
    The glucose stored in muscles can't be put back into the blood stream. Only for muscle use once put there.
    That's why the water weight drop when almost anyone starts a diet, one reason anyway.
    The lessor calories and usually carbs (and now watching even less) mean the liver gets filled first, muscles 2nd, and if not enough glucose without blood sugar being at good level already - they get less than desired.

    But when blood sugar dips down your body will certainly have your liver release some as the storage area for them.

    It is interesting seeing those differences. Just proves out how important that average is rather the spot checking for absolute numbers.

    Much like spot measuring for fat loss, may not see it in some areas, but still happening somewhere!

    Fun fact: my BG also goes down some after a glass of red wine.
  • heybales
    heybales Posts: 18,842 Member
    edited October 2017
    Almost all normal functions, including insulin/glucagon release or liver release of glucose, are put on hold until the alcohol is taken care of by the liver, since the body views it as a poison to get rid of quickly.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    Glad to find this thread. I'm 62, and need to lose 70 pounds to qualify for joint replacement surgery. I'm bone on bone both knees and left hip -- really makes walking hard. I've lost ten pounds in the past two weeks, and am determined to get in better shape.

    Best of success to you! Bone on bone pain is something I fear myself, I feel for you.

    Congratulations on the ten pounds you've lost so far! Continued success to you!
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