How To Lose Weight Without Dieting (-112 pounds) tips

inthedistrict

Just starting my journey, you are a role model for all of us. Way to go.

Trinaw

wow!!!! This helped me more then you know! Congrats you look amazing!!

melfitnesspal13

BUMP

CONGRATS!!:flowerforyou:

Wendysueelliott

Thank you, I enjoyed reading the tips.

BBeccaJean

Awesome story and you look great! I'm hoping to lose about 40 lbs after I have baby #2.

jenslife82

Thank you for sharing. This is very encouraging

anniegail1961

Hi: Thanks for sharing your weight loss tips, I will use them into my program.
Congratulations on all your success!
You Rock!

rr430rd

Awesome! Love it! Thanks for not pulling any punches and making it real that hard work, determination and making this real life..it can happen.

Sassybmom

You are amazing & look it to boot!

Codename_Duchess

I've been eying up a food scale for some time now, I believe I will order one after this. Well done, you rock!

joolsweb

bump for my topics

djnusch

Thank, that was well written and informative. Good luck with the rest of your journey.

fireflii

You are an inspiration Steph...and you give very down to earth practical advice...congrats on your success and meeting the man of your dreams...you worked hard enough to earn your future happiness. Thanks

johnnytwhite

That is awesome. You're doing great! I have been doing the same things and have lost 75 pounds so far by just making better choices and scaling back what I eat. People ask me what I am doing and I tell them.. watch calories and sugar intake is just about all I do. Some listen, some are disappointed I am not on some "fad diet". Some, like my wife, has joined me in the pursuit of being healthier. So keep up the good work and enjoy being healthier.

AngelsheriHackley

Thank you I love this

Paul_Collyer

This is a superb post, I agree with almost all of it. I've lost a fifth of my bodyweight - 20kg ( 44lbs) - in exactly 9 months following this logic pretty much to a T.....well perhaps 2 cheat days a week but hey, living in London has its temptations ;-)

If I had to disagree with one thing I'd say there is no problem to weigh yourself each day, or even more than once a day. My logic is that after a while you will understand the fluctuations and understand your own body better. One of the things I gleaned from this was that if I have a large lunch ( talking 800 kcal maybe more with exercise ) and small dinner, perhaps even a pile of fruit, it will help my weight loss significantly...

SkimFlatWhite68

Congratulations Steph, what a pretty girl you are, before and after your weight loss, same lovely face.

I'm so happy that you found love and your confidence and have found a healthier you!! Terrific tips, just down to earth sensible progress. Well done

Nutella91

you lost me! haha i weigh 112

sd75

bump

teresab101

Bump

2stepscloser

Awesome post! You look amazing! Congratulations, your hard work has definitely paid off!

olores

Congratulations on so many accounts Beautiful!! Your mind, body and spirit are in sync! You are an amazing person to have the determination to stay focused and share your experience. I'll be there soon and often wonder how I'll share my story....you seemed to have summed it up so nicely. It will come to me....one day soon. Stay tuned...and lots of congratulations on your new love!!! GOD bless you always!

Mavrick_RN

Your story is definitely worth the read. Well written with a very practical comfort to it. None of this crazy extremism. Being honest about the intake is tricky for me though. It's hard to admit some of the crap I can eat and still lose weight. I really like hearing that the "lifestyle" changes do work over the long haul. I'm losing slowly but consistantly. A little progress leads to a little more.

And not to leave out ....dang, you are cute.

Good thoughts to you and your continued success.

jdad1

awesome post

conniehv40

First, congratulations! You seem SO happy with a strong level head!!! Love to see it!

All the advise is great! I lost a little over 10 pounds this year. I am making small changes--one was to measure my cream in the coffee! Oh my, I was drinking SO much daily! I now measure 2 Tbsp and that is all I allow myself. I drink more water because of this small change too!

Anyway, thank you for the post! This is great and you just seem like the nicest! : )

littlemisscasey

This was really great to read. My friend and I decided to lose weight together via myfitnesspal (we live several hours from each other) We're almost a week in, and reading your advice really made me feel like we can do this. I've never been small, so this is totally new territory for me!

WilBSkinee

Thank you so much for posting this. You just really keep it real. I think I live by some of these same rules!! I have been slacking a bit lately and really need to get back in the swing of things!! You look fabulous by the way, your work has really paid off. I am so happy to hear that you have gained so much happiness throughout this journey!! I would love to be friends......

jfauci

This is a great post!!! Congratulations!

rabbyduby

congrats and bump!

PepperWorm

Thanks you for confirming to me what I had a sneaky suspicion for: I know macros are important and all, but I refuse to track them. Counting/measuring is enough for me! I worried that I wouldn't be able to lose weight efficiently if I didn't, but you proved it!

Way to go. You're an inspiration!