How To Lose Weight Without Dieting (-112 pounds) tips

DamoniqueW

Congrats! Thanks for sharing what you did!

Mexicanbigfoot

bump

GretchenReine

Great post and great progress! Impressive!

jmom376

Congratulations and great post!! I am pretty much doing the same thing you are and am very happy with my results so far. I feel the same way you do.. This is not a diet, it is just a healthier lifestyle transformation. I am trying to set myself up for success for the rest of my life. Keep up the good work and focus and you will meet your final goals before you know it.

tialynn1

Great job! Very inspiring! It is what I needed to read today. I started this journey back in January 2012. I lost most of the weight by last summer. Then vacations happened and life got busy. I have been pretty much able to maintain since then, but I realy want to finish losing the weight. I did most of the same things you have done. I have a Fitbit instead of a heart monitor, considering most of my exercise is walking, it works very well for me.
I have the same problems with fuits and vegetables. I am getting better with the vegetables though (mainly because I usually eat salads for lunch every day at work.
I just counted calories and didn't look at all the macros and things and did well too. I need to get back into the tracking of calories to finish this.
I usually walk daily. Mainly because I love it and it is a great stress reliever!

kmard81

amazing!

Rays_Wife

This is by far the best and most practical straight forward guide to losing weight I have ever seen on here. Congrats to you on your huge success! Thanks so much for sharing your story. I hope everybody reads this. You rock.

Michellelmt

Thank you for posting! You look fantastic...WTG!!! I've been sorta feeling like I've lost my mojo ...however, after reading your post, I've been incredibly inspired to keep inching toward my goal. Congrats on your success :flowerforyou:

TheDoctorDana

Love, love, love it! I too don't care for fruits and veggies. lol

nicksew79

Thank you for sharing. I've been using MyFitnessPal for two weeks now, and am having great results using the very methods you've mentioned, sans the rewards. There is one other point I would like to add- Being willing to embrace the emotion(s) driving the overeating. Eventually, those loud, obnoxious, demanding emotions WILL take a back seat, and you'll find yourself back in the driver's seat!

Cynduck

Great job! Thank you for posting that. You are inspiring.

susanhiding

Great job! You look great!
Thank you for sharing your story.
Totally what I needed to read today!

Gwen_B

Congratulations!! You look great!!

marinashakeel

motivated me alot! thanks

StephTheBookworm

I am blown away by all your kind words and hearing some of your stories too. Thank you all so much!

butterflyluv1218

What a great post! Congrats on everything you've achieved.

Balance_Breathe

This is wonderful advice! Your success is truly inspiring-- thanks for sharing.

lambchristie

Lots of wisdom from a young woman. Congratulations!

I've lost, gain, lost, gain, lost, and gained again. I am now at a point in my life that I get it ... working to be on the losing end of weight loss for the last time. I have never gone through a 'maintenance' program successful; but this time I am determined to keep it off. Thanks again for sharing your story, your journey.

AggieFan2011

This post is so awesome! I think a lot of people hope that there is some magical secret to weight loss, but it's all about hard work, dedication, and allowing yourself some flexibility and freedom. I still have people asked me if I'm keeping up with my "diet" and I just smile and say yes. It's not worth explaining to them that it's a lifestyle change and not a diet and that if I want the cookie I'm going to eat the cookie because I have the calories to do so. Cheat meals, and sometimes even whole weekends, have definitely kept me sane as well! Great advice and congrats on all of your weight loss and success thus far!

smileyGina

Thanks for the post. I am just starting and this post was perfect for me to start with.

sweetysmum

Just what I needed to read this morning. You look fantastic, well done.

mamadon

This is so awesome, I could have written it myself. Your plan is pretty much exactly mine! The only difference is that I have an entire cheat day once a month instead of a meal once a week. Congratulations!

kendallsauntie

Congrstulations on your tremendous success so far! Thank you for posting this I really needed to find it very much.

JasonT1973

Thanks for sharing with us!!! It really helps seeing success! I hope your wedding is AWESOME!!!!

ZiezieO

I want to hug you! (and I'm not a hugger) I loved hearing what you had to say because it's very similar to the track I'm on... And it's working. Perhaps slower than the "dieters" but I believe this is a life style.... not just some phase in my life.

Sabine_Stroehm

Sounds like a diet to me. But a pretty reasonable one. Congrats.

bio01979

very inspirational congrats on your successes you look awesome and you should be very proud

impudentputz

bump

kiwiana1970

wow inspirational ,since starting my fitnesspal and logging my calories im managing to loose a bit each week and finding it not that hard to stick too

mrstotal180

Thanks for taking the time to share this wonderful information!