Just for Today - month of February. Would you like to join me, as we take this one day at a time.
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Thank you so much Joan. This was a big help for me in January and I know everyone here will keep me going in February. Just for today (tonight really) I will listen to you all and not get an evening snack. I'm pretty sure I'm just thirsty and I only think I should eat.0
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Work out tomorrow no matter what. #Badweatherintheforecast .0
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Thanks for the thread!
J42day...
1. pack my gym bag tonight and put it by the door
2. plan my tomorrow goal so I can just log on, record my breakfast and my goal
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2/1
1. Morning run
2. Just eat what I log
3. Remember how got here, consistecy with diet / workouts
4. Remember, take one day at a time!
Goals For Feburary
1. Get to my goal weight
2. Consistecy with diet!
3. Limit eating after 7
4. Working on portion control
Just for Today
1. Morning run
2. Afternoon walk
3. Water water water
4. Keep moving all day!
5. No snacking
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Day is almost over and just saw this but will post what my goals were: just for today-- make it to 5 mins jogging on mini tramp at one time (from 4 two days ago). Made it!
Spend time playing in snow with my family-had snowball fight this afternoon.
Hit my step goal of 10300. (Not yet)
Stay under my calorie goal (looking great and even have room for a nice snack yet).
See you all tomorrow!0 -
January 1st - Weight 165.4
February 2nd - Weight 167.4
I have already lost almost 50 lbs. Didn't lose any weight in January, but did gain muscle. So my goal for February is to lose 5 lbs.
February 2nd - Just for Today:
1- I will see the beauty in the snow...even though I'm snowed in this morning !!
)
2- I will exercise for at least 180 minutes, Pumping iron, spin bike, rowing machine, Pilates, Yoga.
3- Drink lotsa water
4- Complete my Daily Journal.
I have dedicated 2015 as, " The Year of My Body," so I will be working hard, and pushing my limits. NO EXCUSES0 -
Carol_Magee wrote: »I can be doing everything right all day and then binge if I'm up too late. "Just for Today" I will get out of range of the kitchen at 10:00 P.M. or shortly after and forget about food.
Well done, me! Do it again.0 -
I just came across this and am so glad. I am going to try AGAIN to get my act together and lose weight. I need some accountability, maybe this will help me stay motiviated. I need to lose 36 pounds. I need to exercise and I need to stay positive about the goal. I AM IN>
goal today is a 3 mile walk and to record my food.
Thanks for starting this.0 -
Im joining in! Work full time and crappy depressio. Staered Fit in Jan. And did well, have lost 10 pounds. Need to get out and walk tho.0
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Yesterday, Feb 1st
1. Drink water - minimum of 8 glasses![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
2. Drink water in the evenings, as this is my hardest time
3. Focus on the positive, not the negative. 2 years ago I was close to 220 lbs.
4. Go for a walk, or if snowing, get on my ellipitical.
NOT the best weekend for me - I got my walking in saturday, but sunday was a gloomy, rainy day, and I hate to admit it, but totally fell off the program. Ate too much while watching the superbowl. But, today is a new day
Just for today, 2/2
1. It is very cold out today, 17 degrees. But later today, get on the ellipitical for minimum of 30 minutes. Even though it is cold, no excuses
2. Log everything I eat, even if I go over
3. Drink more water, especially in the evenings when I tend to want to graze more.
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I love this......this is exactly what I need!
Just For Today, Fed 2nd:
1. Log everything, no matter the end result
2. Get my water in, goal is 12 cups
3. No work snacking, always have some sort of food
Have 194 pounds to lose as my ultimate goal, would like to lose 20 this month. Would love some friends for the journey (daily and long term).0 -
I'd like to join too.
Just for today Monday Feb 2nd
1. I would like to keep my snacks under control at night.
2. Not eat after 8pm (goes with #1)
3. Get meals organized for the week.
4. Already worked out this morning!
5. Have a happy attitude. 0 -
Hello...I'll join. This is a great idea, especially for someone like me who only has 8 friends on this site. LOL.
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Feb 1 I achieved my calorie goals and exercise goals. Feb 2 weigh-in: no change, but I measured my body fat for the first time in a couple of weeks and it shows a definite change. I'm never quite sure about the body fat because I feel like it's a bit subjective about how I put the tape around my belly and what my posture is. I'm thinking about buying the Aria scale. Any thoughts?0
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Just for Today 02/01:
1. Do elliptical for 30 minutes
2. log everything I eat
GO SEAHAWKS!!!!!!
Getting on the elliptical didn't hurt my foot. In fact, walking Saturday, elliptical Sunday, an no added foot pain. Feeling pretty good about that! I can back into the swing of things. I overate yesterday....Superbowl and all. But I logged it all, so that is a step in the right direction.
Just for Today 02/02:
1. log everything I eat
2. do 10 minutes of positive meditation
Today is my 12 hour work day, so I'm not going to push myself on doing too much. I'm barely awake right now and still have 11 hours to go...
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I'm in, goals for February:
1) log all food daily
2) up and out by 5, run 5/7 days per week
3) bark less smile more0 -
Sounds great.
Today i got up and worked out. Logged my breakfast. And on to work to be good.
I started in January at 192, as of 2-1 i am at 184. Very happy, hoping to lose another 8-10 lbs this month. But one day at a time. Today ill be good.0 -
Just for today I will concentrate on relaxing my shoulders! I will also stop stressing about all of the crap I ate yesterday at the Superbowl Party... Woohoo Patriots! Superbowl Champs!0
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Feel like crap today with a combo sinus and tension headache, so just for today i will only be focusing on staying under my calories goal with healthy food choices, and hitting my step goal. I can do this!0
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Great idea!
Just for today I will:
Drink 8 glasses of water
Concentrate on logging every single thing I eat and drink!0 -
J42day I will:
- not have sugar at chorus rehearsal tonight (ugh - hardest time of week to avoid sugar!)
- drink at least 6 of water0 -
They were so easy...but took a long time in the oven. I just used some Mrs. Dash spices and coconut oil and let them roast in the over for 45 minutes!GrandmaJackie wrote: »
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February 2nd JFT - Worked out for 35 minutes even though I really really didn't feel like it.
Just for Today, February 3rd:
-Pack my lunch
-Drink more WATER
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Would like to join let me know how0
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wloftis087 wrote: »Would like to join let me know how
There is nothing really to join - you just post here whenever you want.0 -
Seeing how I am recovering from reconstructive knee surgery, trying to get back to a SWAT team, I have to go one day at a time0
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Early day today, did not get time to visit til now. I'm doing pretty well staying calm during the early February work craziness.
Taking time to post tomorrows goals now before I forget.
Just for Today February 3
1. log or at least write down everything I eat
2. Keep water at my desk and be sure to keep drinking
3. Take time to enjoy the moment and see the humor at work, even if the stress level is increasing. I've survived this before, I can do it again.
Good night everyone! Have a good Tuesday.
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angelred4kids wrote: »I'd like to join too.
Just for today Monday Feb 2nd
1. I would like to keep my snacks under control at night.
2. Not eat after 8pm (goes with #1)
3. Get meals organized for the week.
4. Already worked out this morning!
5. Have a happy attitude.
Yesterday's "Just for Today" was a success!
Just for today Tuesday February 3rd
1. Snacks under control
2. No eating after 8pm
3. 5 fruits and veggies
4. work out (about to do that!)
5. No regrets, wasted thoughts, or doubts - pressing on toward my goal
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Just for today I will NOT drink any wine. Empty calories, ruins fat metabolism and makes me feel like crap!!!0
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