30 Day Shred Results - motivation please!!! :)

happygalah

Finished Day 2

ljparsons08

happygalah wrote: »

Finished Day 2

Did last night! Good job! You as sore as I am? Mostly my legs

happygalah

ljparsons08 wrote: »

happygalah wrote: »

Finished Day 2

Did last night! Good job! You as sore as I am? Mostly my legs

Well done to you! Yeah I'm sore mostly my shoulders. Did extra stretching at the end.

LadyKT

Did day 3 this morning. My legs and biceps feel tight. Good tight. Beast mode y'all

Ladybug_1794

I'm in day 8 today and have already lost 1.4lbs.

adheela

schafer_stacy wrote: »

I started beginner shred today, hoping to work up to 30 day shred when I finish this... I have never "worked out" so I think this is a good place for me to start! Feel free to add me if you want... we can do it together

Hiya, I think I will send a friend request too hun if u don't mind. I got the 30ds but found it way too agonising for me. I really ached even after 8 days and so I got the beginner shred. I really love it. I'm on day 5 of level one. I need to lose another stone really! X

happygalah

Day 3 Level One done and dusted!

happygalah

Finished Day 6 Level 1

Ladybug_1794

Level 1 day 10 COMPLETE starting level 2 tomorrow

Moonlight123

Great thread! I'm on Day 6 of 30DS. I found the Level 1 and Level 2 videos on YouTube but couldn't find Level 3. Did any of you find the Level 3 video online?

ljparsons08

I'm halfway through level 1. On day 6 today!

freddythefluffy

Moonlight123 wrote: »

Great thread! I'm on Day 6 of 30DS. I found the Level 1 and Level 2 videos on YouTube but couldn't find Level 3. Did any of you find the Level 3 video online?

They have it on Amazon - you have to buy it though. It wasn't expensive, so I think it's worth it if you're into the 30 day shred!

SisterSKT

Did day 6 level 1 today. Amazing results guys! I finished 30DS just once before and lost a lot back then. Now I'm starting it all over and hoping to keep a healthy lifestyle this time. Hoping to loose a lot of fat, so I think I might need more than 30DS. Does anyone know how much calories you need at least while doing the 30DS?

Ladybug_1794

How much weight have you lost before doing it?? I tried it and my first week and half I lost 4.4lbs but then I had no more motivation once I got to level 2 day 2 and stopped!!

sarakuiper wrote: »

Did day 6 level 1 today. Amazing results guys! I finished 30DS just once before and lost a lot back then. Now I'm starting it all over and hoping to keep a healthy lifestyle this time. Hoping to loose a lot of fat, so I think I might need more than 30DS. Does anyone know how much calories you need at least while doing the 30DS?

BeaUtiful_1413

Just finished level 1 day 1 yesterday and I can deffenitly feel it!

briannadunn

Am going to start this again now that I can move better.

balesalicia

Starting this tomorrow! Add me please, I need work out friends!

lemonychild

i really loved jillians videos. i should start doin em on a regular basis

TheBeachgod

I thought 30DS would be an easy "gateway" program before I took on P90X or something similar last year. Foolish me, Jillian kicked this old guy's butt. I was a sweating, heaving blob at the end of every session but I did notice a difference in my belly. Some of my issue may be I was a heavy smoker for years so maybe my cardio health isn't 100% up to snuff. Regardless, I knocked the dust off my 30DS DVD and am going to start on it again. I'll update/bump with before and after shots.

twinjamom6

TheBeachgod wrote: »

I thought 30DS would be an easy "gateway" program before I took on P90X or something similar last year. Foolish me, Jillian kicked this old guy's butt. I was a sweating, heaving blob at the end of every session but I did notice a difference in my belly. Some of my issue may be I was a heavy smoker for years so maybe my cardio health isn't 100% up to snuff. Regardless, I knocked the dust off my 30DS DVD and am going to start on it again. I'll update/bump with before and after shots.

Yes! Keep us posted! I like hearing a guy doing 30DS. I'm doing her No More Trouble Zones and then picking 30DS back up tomorrow. I had great results from the first round.

anl90

I have tried getting into the swing of doing the 30 Day Shred, but it is just so intense! Level 1 is so tough, I can't imagine how Level 3 is.. I think I am going to start it back up, though! Right now, I do the Leslie Sansone 5 Day Walk Plan. Once I am able to do that more easily, I am going to give Jillian another try.

twinjamom6

anl90 wrote: »

I have tried getting into the swing of doing the 30 Day Shred, but it is just so intense! Level 1 is so tough, I can't imagine how Level 3 is.. I think I am going to start it back up, though! Right now, I do the Leslie Sansone 5 Day Walk Plan. Once I am able to do that more easily, I am going to give Jillian another try.

I started out on The Biggest Los Cardio Max dvd. I could hardly handle a full workout. I had to condition myself to 30DS. Starting out I was 191 lbs. 158 now.

TxTiffani

melliebee wrote: »

I have done 2.5 rounds of 30 day shred since having my son last April!

Every time I do it, I get stronger and see results fast. The hard part is sticking to it! I am now doing Shred it With Weights and Ripped in 30! Best workout ever, and really. There are no excuses! It's only 28 minutes a day!

I know this is an old thread and I'm hoping you're still on MFP:) I'm wondering when you started 30DS did you do it everyday and did you eat a special eating plan or just watch your calories on MFP? I'm starting in a couple days and I really want good results:) I'm about 25lbs from my goal weight.

BethE36

I just finished my first round of 30ds. I am 5'5.5" and started at 184lbs, ended at 177lbs. I didn't do it on weekends, but would go to a spin class those days. I lost an inch from everywhere I measured (arm, waist, hip thigh, chest) and visabley look so much firmer everywhere. By the end of week 1 I was shocked at how much more I could with the program without feeling overly winded. I am really happy with the results!!! I plan to start again in the next few days.

hmrey76

I don't have a picture specifically from 30DS, but I can tell you the Jillian Michaels workouts work! And I love that they are only 30 min long!

I started with 30DS twice, moved to RI30, then Body Revolution. I just started bodyshred this week. Here are my results:

5'7"
-34 lbs
chest: -3.5"
waist: -7.5" !!!
hips: -3.75"
thigh: -4.25"

I went from an 18 to a 12. An XL shirt to a Med.

TxTiffani

I'm about to start 30DS! I tried it once before and only got a week in, but I really want to finish the whole thing this time. Anyone else doing 30 Day Shred??

jbuc07

hmrey76 wrote: »

I don't have a picture specifically from 30DS, but I can tell you the Jillian Michaels workouts work! And I love that they are only 30 min long!

I started with 30DS twice, moved to RI30, then Body Revolution. I just started bodyshred this week. Here are my results:

5'7"
-34 lbs
chest: -3.5"
waist: -7.5" !!!
hips: -3.75"
thigh: -4.25"

I went from an 18 to a 12. An XL shirt to a Med.

Woot woot!! You ROCKED it!!

TxTiffani

I'm starting tomorrow! In a month I'll post:)

rumswood

I just finished my second round today. I posted my progress on my status, but I wanted to do it here also.
I started off this round at 163lbs and have lost about 6lbs.
I have also lost:
2.5 inches off my waist
2 inches off my hips
3 inches off my chest

gained:
.5 inches on biceps
.5 inches on calves
and gained 1 inch on my thighs, but that might be off because it seems strange to me and my beginning measurement might be off. We will go with that for now though.
Also, I have noticed other changes, like my back fat, the stuff that hangs out over your bra has diminished considerably, my face is thinner, i have a collar bone now and my wedding band is loose.

will_bill

Apologies for my ignorance : I'm new here ! What's shred , circuit , level 1?