30 Day Shred Results - motivation please!!! :)
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I have tried getting into the swing of doing the 30 Day Shred, but it is just so intense! Level 1 is so tough, I can't imagine how Level 3 is.. I think I am going to start it back up, though! Right now, I do the Leslie Sansone 5 Day Walk Plan. Once I am able to do that more easily, I am going to give Jillian another try.0
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I have tried getting into the swing of doing the 30 Day Shred, but it is just so intense! Level 1 is so tough, I can't imagine how Level 3 is.. I think I am going to start it back up, though! Right now, I do the Leslie Sansone 5 Day Walk Plan. Once I am able to do that more easily, I am going to give Jillian another try.
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I have done 2.5 rounds of 30 day shred since having my son last April!
Every time I do it, I get stronger and see results fast. The hard part is sticking to it! I am now doing Shred it With Weights and Ripped in 30! Best workout ever, and really. There are no excuses! It's only 28 minutes a day!
I know this is an old thread and I'm hoping you're still on MFP:) I'm wondering when you started 30DS did you do it everyday and did you eat a special eating plan or just watch your calories on MFP? I'm starting in a couple days and I really want good results:) I'm about 25lbs from my goal weight.0 -
I just finished my first round of 30ds. I am 5'5.5" and started at 184lbs, ended at 177lbs. I didn't do it on weekends, but would go to a spin class those days. I lost an inch from everywhere I measured (arm, waist, hip thigh, chest) and visabley look so much firmer everywhere. By the end of week 1 I was shocked at how much more I could with the program without feeling overly winded. I am really happy with the results!!! I plan to start again in the next few days.0
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I don't have a picture specifically from 30DS, but I can tell you the Jillian Michaels workouts work! And I love that they are only 30 min long!
I started with 30DS twice, moved to RI30, then Body Revolution. I just started bodyshred this week. Here are my results:
5'7"
-34 lbs
chest: -3.5"
waist: -7.5" !!!
hips: -3.75"
thigh: -4.25"
I went from an 18 to a 12. An XL shirt to a Med.
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I'm about to start 30DS! I tried it once before and only got a week in, but I really want to finish the whole thing this time. Anyone else doing 30 Day Shred??0
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I don't have a picture specifically from 30DS, but I can tell you the Jillian Michaels workouts work! And I love that they are only 30 min long!
I started with 30DS twice, moved to RI30, then Body Revolution. I just started bodyshred this week. Here are my results:
5'7"
-34 lbs
chest: -3.5"
waist: -7.5" !!!
hips: -3.75"
thigh: -4.25"
I went from an 18 to a 12. An XL shirt to a Med.
Woot woot!! You ROCKED it!!0 -
I'm starting tomorrow! In a month I'll post:)1
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I just finished my second round today. I posted my progress on my status, but I wanted to do it here also.
I started off this round at 163lbs and have lost about 6lbs.
I have also lost:
2.5 inches off my waist
2 inches off my hips
3 inches off my chest
gained:
.5 inches on biceps
.5 inches on calves
and gained 1 inch on my thighs, but that might be off because it seems strange to me and my beginning measurement might be off. We will go with that for now though.
Also, I have noticed other changes, like my back fat, the stuff that hangs out over your bra has diminished considerably, my face is thinner, i have a collar bone now and my wedding band is loose.1 -
Apologies for my ignorance : I'm new here ! What's shred , circuit , level 1?1
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guilhermewwendt wrote: »Apologies for my ignorance : I'm new here ! What's shred , circuit , level 1?
I've done two full rounds and I have had nice results.
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I just did day three. I am one sore girl. Am I looking at a solid month of being this sore and shakey?0
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Karmavixen wrote: »I just did day three. I am one sore girl. Am I looking at a solid month of being this sore and shakey?
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I'm not doing 30DS, I'm on her Body Revolution. I just started week 4 today! I've lost 4 pounds already and have found some muscles! (Nearly non-existent previously).
I don't see too many active threads for Body Revolution, but loads for 30DS - I'm hoping after another week or two of BS gives me some 30DS-esque results0 -
thejadegirl wrote: »I'm not doing 30DS, I'm on her Body Revolution. I just started week 4 today! I've lost 4 pounds already and have found some muscles! (Nearly non-existent previously).
I don't see too many active threads for Body Revolution, but loads for 30DS - I'm hoping after another week or two of BS gives me some 30DS-esque results
I just started JM Body Revolution today. I liked it. The Cardio kicked my butt. I'm excited to see the results from it. I was thinking about starting starting a group for Body Revolution on here because I haven't seen much for it.1 -
Karmavixen wrote: »I just did day three. I am one sore girl. Am I looking at a solid month of being this sore and shakey?
I was EXACTLY the same! Day 4 was a little easier for me, and then by day 5 my legs were completely fine. Doing stairs those first few days though was a killer! Yes, it gets better.
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I really need to get back on this. I've honestly never seen such consistent results, and it's 'easy' - as in, no special equipment, no tricky moves.
I just need to find the space and motivation!0 -
thejadegirl wrote: »I'm not doing 30DS, I'm on her Body Revolution. I just started week 4 today! I've lost 4 pounds already and have found some muscles! (Nearly non-existent previously).
I don't see too many active threads for Body Revolution, but loads for 30DS - I'm hoping after another week or two of BS gives me some 30DS-esque results
I just started JM Body Revolution today. I liked it. The Cardio kicked my butt. I'm excited to see the results from it. I was thinking about starting starting a group for Body Revolution on here because I haven't seen much for it.
If you do, I'm definitely interested!!
The cardio kicks my butt too - I dread cardio days. But workouts 3 and 4 are really tough too, but in a good way. I'm drenched with sweat when I'm done with them lol. I plan on doing them an extra week before moving on to phase 2.0 -
Hey there I was just checking this out as have been a Jillian junkie for a while now. I am in my second go round of body revolution. Love it. On workout 5 and 6 with cardio two.... If you open a group I am in. Will follow with body shred 60 day program after happy sweating1
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thank you! for everyone's motivational pictures. did everyone also follow the meal plan while completing this or just count calories?0
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