30 Day Shred Results - motivation please!!! :)

berrygirl2013

TerryKes wrote: »

Great thread, and I'm a huge JM fan! Question: how do you log the workouts in MyFitnessPal / MapMyFitness? I just log it as calisthenics... I don't want to overshoot the calories burned, nor do I want to short change myself...

I tend to log it as circuit training. I found that to be pretty consistent with my heart-rate monitor (till the latter stopped working haha)

kufahlaatc123

berrykid13 wrote: »

TerryKes wrote: »

Great thread, and I'm a huge JM fan! Question: how do you log the workouts in MyFitnessPal / MapMyFitness? I just log it as calisthenics... I don't want to overshoot the calories burned, nor do I want to short change myself...

I tend to log it as circuit training. I found that to be pretty consistent with my heart-rate monitor (till the latter stopped working haha)

I agree I log it under general circuit training. I have a bodymedia and it is within 10 calories on average.

elle1144

Just found this message board for JM 30 Day Shred. I alternate days between her Level 1 video and a brisk (3.5mph) uphill walk for 1 hour while watching tv. Also, I tend to get bored, so I need to mix it up. Also recently added Jessica Smith TV videos to my mix along with SNOW shovelling. I choose to work out only 3-5 days a week when my schedule allows. There are a lot of great workout videos out there...I also may be incorporating JUST DANCE (xBox 360) as I LOVE dancing! I signed up for a BootCamp for the next 10 Saturdays...to give me that extra push and set myself up for further success!

II am 45 years old and started MyFitnessPal App on Feb. 4/15 and can stay quite steady at my 1200 calorie intake. This App has educated me quite a bit on eating habits. I always ate healthy for the most part...just TOO MUCH on my plate! I am 5'8" and started at 173 lbs....today, March 6/15 I weighed in at 164. Lost 9 lbs in 1 month. I have 20 more lbs to go and I KNOW I can do it if I keep this up!

As others have mentioned, I also add my exercise as General Circuit Training.

Good Luck to everyone out there...I hope you all achieve your health and fitness goals. Remember, if we give ourselves excuses not to go or not to do it, we won't, but if we commit to it, then we are more likely to hold ourselves accountable!

kufahlaatc123

Only 8 more days to go and see great results. Pictures to come soon.

Sydmayn

Right now I'm on level 2 (it's so hard). First level made a huge difference on my measurements. I previously lost weight before doing mainly cardio but I didn't see a difference the way my body looked until 20lbs down. Now I've lost under 10lbs and can see huge difference. Will post pictures when I'm done

kufahlaatc123

I have two nights left of 30 day shred, but couldn't wait to post these. I'm amazed at the difference.

LustyArgonianMaid

kufahlaatc123 wrote: »

I have two nights left of 30 day shred, but couldn't wait to post these. I'm amazed at the difference.

Wow, that's amazing progress. Congrats, you look great!

majoki

For how I log it: I used my body media armband several times about 2 years ago and came up with 176 calories. So I log it as that (now that I'm doing it again). I'm on L1D6 tonight.

lorear

melliebee wrote: »

I have done 2.5 rounds of 30 day shred since having my son last April!

Every time I do it, I get stronger and see results fast. The hard part is sticking to it! I am now doing Shred it With Weights and Ripped in 30! Best workout ever, and really. There are no excuses! It's only 28 minutes a day!

lorear

How is the ripped in 30?

MrsMizart

Has anyone done this when they have long standing injuries? Hubs and I started but various things from too active pasts' stopped us in our tracks. We wondered if waiting until there was less of us, leading to less strain on various parts, would be the way to go.

kufahlaatc123

Another round of 30 day shred done. In 60 days I've lost 11 pounds and 13.5 inches.

kufahlaatc123

Another round of 30 day shred done. In 60 days I've lost 11 pounds and 13.5 inches.

mmnv79

I'm going to start 30 Day Shred and was looking for information. @kufahlaatc123kufahlaatc123 I'm speechless. Well done!

vdobbs28

I did day 9 today and measured all aspects of my body and so far, 9 days into 30 DS, I've lost a total of 15 inches!!!

kufahlaatc123

mmnv79 wrote: »

I'm going to start 30 Day Shred and was looking for information. @kufahlaatc123kufahlaatc123 I'm speechless. Well done!

Thank you so much. I'm now into my 3rd round and still seeing progress.

Tracey_B_72

I did the shred for 60 days and here are my results I'm now on week 2 of Ripped in 30

RemakingJia

I have started 30DS today. Can't believe how tough it is.

Btw great results y'all

MK24551

I can't wait I'm starting tmrw night. U all look amazing!

That1Chick_Brit

I started about a week and a half ago, took 2 rest days, and starting back at it today. I have already lost an inch off my waist.

JinxedyJinx

This thread just totally convinced me to dig out all my old JM videos! I never actually completed a 30 Day Shred, but I think I'll give it a go. To everyone doing 30 Day Shred, do you count 5 or 7 workouts as a "week" before moving onto the next level?

PerlaRubi2013

jenrhode wrote: »

This thread just totally convinced me to dig out all my old JM videos! I never actually completed a 30 Day Shred, but I think I'll give it a go. To everyone doing 30 Day Shred, do you count 5 or 7 workouts as a "week" before moving onto the next level?

I do 10 days of each Level to complete the 30 days there is 3 Levels!

alockhart84

I am lookingt at starting this today to help with my with toneing my stomach, wasnt to sure about it. But from what I see here it works. This looks like good board to help with motovation to stick with it

jorinya

Had to stop due to unrelated injury. 100% my fault for trying to do to much too fast. Was on Week 1 Day 4 doing both Level 1 and 2 and 5 mins of Level 3. Tummy flat now, was sticking out a week ago. Pic below:



@annabellemayh, thank you very much for posting this thread. Great to see others have succeeded. Add me if you like. Will keep you updated once restart

bootcamp85

kufahlaatc123 wrote: »

Another round of 30 day shred done. In 60 days I've lost 11 pounds and 13.5 inches.

Omg.....you go gurl....im convinced....im doing this for sure.....u look great

kufahlaatc123

bootcamp85 wrote: »

kufahlaatc123 wrote: »

Another round of 30 day shred done. In 60 days I've lost 11 pounds and 13.5 inches.






Omg.....you go gurl....im convinced....im doing this for sure.....u look great

Thanks so much. I'm on my 3rd round. I wasn't sure if it was worh all the hype but I guarantee it works. I love Jillian Michaels she is a miracle worker.

jorinya

Just restarted again today after unrelated injury to my back. Made it to 10 mins of Level 3. Feeling the burn!!! Loving the burn!!!

shrinkingletters

shellssz wrote: »

I've completed it twice. This last time I lost 15lbs!! In the first week was the most, second week the least. I did 10 days of level 1 then a rest day then 10 days of level 2 then a rest day and then 10 days of level 3. I'm now doing Ripped in 30. Good luck!!

I LOVED RI30. I'm working on One Week Shred while I wait for her Body Revolution set to arrive to my house.

shrinkingletters

melliebee wrote: »

I have done 2.5 rounds of 30 day shred since having my son last April!

Every time I do it, I get stronger and see results fast. The hard part is sticking to it! I am now doing Shred it With Weights and Ripped in 30! Best workout ever, and really. There are no excuses! It's only 28 minutes a day!

Your abs look GREAT!

jorinya

Finished 10 days. Seeing a difference already. Can't wait to see what the next 10 days are going to be like.