30 Day Shred Results - motivation please!!! :)
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This thread just totally convinced me to dig out all my old JM videos! I never actually completed a 30 Day Shred, but I think I'll give it a go. To everyone doing 30 Day Shred, do you count 5 or 7 workouts as a "week" before moving onto the next level?0
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This thread just totally convinced me to dig out all my old JM videos! I never actually completed a 30 Day Shred, but I think I'll give it a go. To everyone doing 30 Day Shred, do you count 5 or 7 workouts as a "week" before moving onto the next level?
I do 10 days of each Level to complete the 30 days there is 3 Levels!
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I am lookingt at starting this today to help with my with toneing my stomach, wasnt to sure about it. But from what I see here it works. This looks like good board to help with motovation to stick with it0
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Had to stop due to unrelated injury. 100% my fault for trying to do to much too fast. Was on Week 1 Day 4 doing both Level 1 and 2 and 5 mins of Level 3. Tummy flat now, was sticking out a week ago. Pic below:
@annabellemayh, thank you very much for posting this thread. Great to see others have succeeded. Add me if you like. Will keep you updated once restart0 -
kufahlaatc123 wrote: »Another round of 30 day shred done. In 60 days I've lost 11 pounds and 13.5 inches.
Omg.....you go gurl....im convinced....im doing this for sure.....u look great0 -
bootcamp85 wrote: »kufahlaatc123 wrote: »Another round of 30 day shred done. In 60 days I've lost 11 pounds and 13.5 inches.
Omg.....you go gurl....im convinced....im doing this for sure.....u look great
Thanks so much. I'm on my 3rd round. I wasn't sure if it was worh all the hype but I guarantee it works. I love Jillian Michaels she is a miracle worker.0 -
Just restarted again today after unrelated injury to my back. Made it to 10 mins of Level 3. Feeling the burn!!! Loving the burn!!!0
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I've completed it twice. This last time I lost 15lbs!! In the first week was the most, second week the least. I did 10 days of level 1 then a rest day then 10 days of level 2 then a rest day and then 10 days of level 3. I'm now doing Ripped in 30. Good luck!!
I LOVED RI30. I'm working on One Week Shred while I wait for her Body Revolution set to arrive to my house.0 -
I have done 2.5 rounds of 30 day shred since having my son last April!
Every time I do it, I get stronger and see results fast. The hard part is sticking to it! I am now doing Shred it With Weights and Ripped in 30! Best workout ever, and really. There are no excuses! It's only 28 minutes a day!
Your abs look GREAT!0 -
Finished 10 days. Seeing a difference already. Can't wait to see what the next 10 days are going to be like.1 -
Just started today. Excited and motivated by all the pics!0
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Just stared today too and was looking up before and afters - led me here. I am hoping to do it twice through before my 17th anniversary - in 2 months. This thread is great motivation.0
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Today I finished day 3 of 30 day shred and day 2 of 6 week six pack abs. It's pretty fun. I'm excited to see my results. I am trying to get out of "skinny fat" land and into lean and strong. Feel free to add me anyone who is doing the 30 day shred or 6 week six pack abs.0
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I'm going to start today after work. I'm nervous though because I'll try something and never stick to it but I must say with the photo results I'm determined0
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After seeing this thread, I wanna do it to! I am assuming everyone is watching their intakes? Some serious results for 30 days! Excited and skeptical at the same time. Even if I don't see the jifference, at least I'm getting some work in. Right? Here's to awesome results!0
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I just did the 30 day shred and I've lost 12 pounds and I dont know how many inches. It's definitely worth it! I was going to do another round but switched to Ripped in 30. I felt like I needed a challenge. I'll go back to the shred definitely tho.0
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BTW I did 6 days on, 1 day rest.0
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Not sure why that did 2 Seperate post but my before and during0
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