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March 2015 Running Challenge
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Desert run, take two. 13.8 miles on a mix of trails and pavement along the base of Superstition Mountain. So. Much. Sun. Picked up a few new blisters, some mild dehydration, and a sun burn, but it was worth every step.
I noticed that all the runners I passed had camelback packs-does anybody here run with these? How do you like it?
I usually run in areas where I can grab a drink every 5 miles or so, but I want to do more trail running and hate carrying a bottle.
Also, congrats to everyone on their stellar race results and new PRs! Enjoy that Pi Day pie you've earned!
Oops, edited to say, I'm at mile 65.6/100 for this month.0 -
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I had planned to run outside in the rain for the cathartic effect but then reality hit and that sounded really unpleasant. So ... I ran round and round in little tiny indoor track circles until my knees said, "you dumbass, cut that out!" loud enough for me to listen. Then I walked over and lifted heavy things for an hour. No rain tomorrow ... sunny and beautiful. Will hopefully have a few more miles to add by noon.
I hope everyone is well.
@faytwain ... have you told us yet how your 4 miles went today? I haven't read all the way through yet. Hope it was awesome!
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@SBRRepeat.... I don't take water for 10 miles or less.... I use an Amphipod handheld (very comfortable and easy to hold) for runs 10-15 miles (unless it's wicked hot)... anything longer than that I use a Camelbak.... I really like it. Mine can hold up to the equivalent of 5 bottles of water, so the weight can be an issue until I drink it down.... or I just don't completely fill it up. Although, running out of water on a long solo run is miserable, so I tend to take more than I think I might need.0
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@johnsonnelly that is a great time for your first 5K great race. Sorry about the side stitch they hurt like a bugger bear.
@abakan sounds like you had a great day. I ran a 5K in December and at one point you could hear them announcing the finishers coming across the finish line and their times. I was at just over a mile LOL The people around me were making all kinds of funny comments "big deal, you know he didn't run the whole distance" yadda yadda too funny!0 -
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@Elise4270.... you are really kicking some butt.... and running always makes me want to have a drink...lol...0
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@LoneWolfRunner thanks! I think I have several here to thank for that, esp you and @fabine. Knowing that others run in the cold or rain in some way gives me confidence to do it.. Ya know, you're not a real runner until you brave the elements.
Wasn't easy but I got that drink. Hubby is a recovering addict so little opportunity for me to indulge.
@SBRRepeat love the pics!0 -
@LoneWolfRunner I think I might invest in a camelback then. I have tried the amphipods before, but it didn't hold enough water to be worth the annoyance of carrying it.
I ran out of water today when I was out on the trail and wasn't loving the idea of dying in the desert...0 -
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March Goal 75 miles
3/1 rest
3/2 2.34 run, then I lifted and carried 25 60#bags of cement to help DH build an observation deck...
3/3 rest because I couldn't walk....see above^^^
3/4 3.44
3/5 3.96
3/6 3.35
3/7 strength training (with bar and dumbbells, not cement bags!)
3/8 3.85 followed by a whale watching cruise
3/9 4.12
3/10 rest
3/11 strength training
3/12 3.22
3/13 3.08
3/14 3.36 (went out to do 3.14 for pi day....but went too far out, and had to get back!) Ran around Liliu'okalani Park in Hilo: shot of the Japanese bridge, and snow covered Mauna Kea:
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Total 30.72
(Ticker is my goal for 2015 and accumulation to date)
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I like how busy the thread is on the weekends
1--- 6mi
2--- REST DAY
3--- 8mi
4--- 7mi
5--- 10mi
6--- 7.25mi
7--- 18.05mi
8--- 6mi --- (Weekly total: 56.30 miles)
9--- REST DAY
10--- 10mi with 6 @ goal marathon pace
11--- 8mi
12--- 8mi
13--- 7mi
14--- 20mi
Done: 115.30/200mi goal0 -
I have been such a slacker this week! But the weather is straightening itself out and I will be taking advantage of the great outdoors!0 -
March 1 - 5K - 3rd place in my age group. Not my best time, but happy with it! 29:07
March 2- rest
March 3- 5.05 miles and strength training
March 4 - 5.09 miles
March 5 - 5.13 miles
March 6 - strength training
March 7 - 34 miles Biking - brutal winds today. I couldn’t keep up around the lake.
March 8 - 71 miles biking. Beautiful day out but that was too long.
March 9 - rest day
March 10 - strength training.
March 11 - 5.2 miles - knee felt fine! So thankful.
March 12 - 5.2 miles.
March 13- rest
March 14 - 10K
March 15 - 3.3 miles
We are only half way through March and everyone is doing great!Darn, did the iFIT Rebun Island run, wonder if they expected me to be a flipping goat ...
]@LoneWolfRunner thanks! I think I have several here to thank for that, esp you and @fabine.
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1 - 12mi, easy
2 - 8.2mi, easy
3 - 8.2mi, tempo
4 - 10mi, easy w/FF
5 - 8mi, intervals
6 - 8mi, easy+3.2mi, tempo
7 - 18mi, easy
8 - Rest
9 - 7.2mi, easy
10 - 6.3mi, easy
11 - 6.5mi, easy
12 - Rest
13 - 5.2mi, easy w/strides
14 - 3.14mi, easy
15 - 13.1, race
Half marathon PR by 6min
Check out my 13.2 mi Run on Strava: http://app.strava.com/activities/268546816
Total: 126mi
Mar goal: 250mi
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@SonicDeathMonkey80 awesome run!0
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I am in awe of all the awesomeness in this thread. I got a personal best for 3 miles this morning. It was only a 12:09 average pace but if I can manage to sustain that pace for my 10k in May, I will be thrilled.0
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@ddmom0811 - Have a look at this URL, and then checkout the "Incline" tab
- https://ifit.com/workout/52e83a252b4a86bb0f001e82/55055b8b56422fd1327ba8620 -
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3/1 - 6.5 miles
3/2 - 3.9 miles - miserable windy 20 mph with gusts, I hate wind even when it's 100 out LOL
3/3 - rest day
3/4 - 6.1 miles a beautiful 64F at 5:30 am when I ran - ran in a tank top. I love Alabama, tonight it will be 25F with a winter storm watch
3/5 - ice day
3/6 - ice day
3/7 - 8.4 miles
3/8 - lazy day
3/9 - 3.5 miles
3/10 - 6.5 miles
3/11 - 4.4 miles - yes yes yes it's been a bit since I was a sub 10:30 pace...10:27 but hey it's sub 10:30I felt great today! Wish I'd paid better attention to the time, it got way dark and I had to head home. Didn't have my lights with me.
3/12 - rest day
3/13 - lazy day LOL
3/14 - 8.4 miles - cut 4 mins off my time from when I ran this course on 3/7 :-)
3/15 - 3.5 miles
51.2 out of 70 miles
Everyone is doing a great job! Lots of awesome running being done! Halfway through the month.0 -
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Love the pics!
@sonicdeathmonkey80 - Awesome race!
@ddmom0811 - Terrific job! So cool that you and your daughter run!
3/1, 2.2 miles, snowshoe (not counting as running miles)
3/2, 5.0 miles, treadmill (C'mon spring, I want off this treadmill!)
3/3, 6.0 miles, outside!!! It was cold, wet and icy but worth it!
3/4, rest, was able to get a walk at lunch in the 40 degree sunshine!
3/5, 4.34 miles, treadmill
3/6, 4.34 miles, treadmill
3/7, unplanned rest day, life...
3/8, planned rest day
3/9, 4.34 miles, treadmill & Zumba at lunch
3/10, planned rest, hosting book club! But I got a quick walk in at lunch!
3/11, 5.2 miles, OUTSIDE!!!!!!!!! I wouldn't call it spring weather quite yet but I will call running outside in the sun GLORIOUS!!!
3/12, 4.17 miles, dreadmill. Body expressed its distaste for the treadmill after yesterday's outside run...I had wicked side aches the whole time and I had to keep slowing my already slow pace.
3/13, 5.2 miles, outside! Yeah sun; boo wind
3/14, planned rest
3/15, 4.34, treadmill
44.38 miles total; 100 miles goal0 -
Date Miles today. Miles for March
3/1 6.5 miles - 6.5 <<<< 1.5 w/u plus 8K race
3/2 5 miles - 11.5
3/3 8 miles - 19.5
3/4 8 miles - 27.5 <<< new shoes today (ASICS Gel Noosa Tri 8's)
3/5 6 miles - 33.5 <<< TM intervals (ice covered streets)
3/6 8 miles - 41.5 <<< TM progressions @ recovery & easy paces
3.7 15 miles - 56.5 <<< Madkin and Weeden Mtns long run (1,299 ft elevation gain)
3/8 6.2 miles - 62.7
3/9 8.5 miles - 71.2
3/10 8 miles - 79.2
3/11 6.2 miles - 85.4
3/12 9 miles - 94.4
3/13 REST DAY
3/14 15 miles - 109.4 << Madkin and Weeden again
I didn't log yesterday's run. I am not sure if I will run at all today but we plan to do a little hiking.
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2 Mar - 4.13
3 Mar - 4.11
4 Mar - rest day
5 Mar - 4.17
6 Mar - 3.67
7 Mar - 3.6 Nice for outdoor run at golf course
8-10 Mar - Rest days
11 Mar - 3.5
12 Mar - 3.5
13 Mar - 2.0
14 Mar - rest day0 -
@SonicDeathMonkey80 Nice job! We had a team from work running that race, but I'd hazard a guess that they finished a bit behind you.
I did another 3.2 miles on the local trails with my brother, it was his first time trail running and it was a solid 10% grade. It was great.
68.8/ 1000 -
Phew, took me some time to read through yall's posts
Great running, everyone!
I got very ill last Sunday night and did not get better for several days. I think this was my body's way of saying "Enough, lady! Time to slow down, you are 7 months pregnant after all"...And so I didI took a week off from running and lifting, and just let my body rest. I think one day I actually slept for over 14 hours! I slept, I ate, I felt the little runner inside me kicking me in the ribs - it was a glorious week! Regret nothing
I also re-evaluated my March mileage and reduced it to 60 miles. With warmer weather and longer days, I believe this is a realistic goal for me. Got my new shoes shipped a week early, that was a pleasant surprise!
Back to business today, but taking it very slowly.
3/2 = 6.5 miles
3/3 = strength training
3/4 = 6.5 miles
3/6 = 5 miles
3/8 = 6.5 miles
3/12 = strength training
3/15 = 5 miles
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3/1 - 2.25 miles - walking, and another 2.25 miles - walking
3/2 - 1 mile - running, 1 mile - walking, and another 2 miles - walking
3/3 - 5 miles - walking ***that single mile of running was a mistake***
3/4 - 2.25 miles - walking, and another 1.5 miles - walking
3/5 - 2.25 miles - walking
3/6 - 1.75 miles - walking
3/7 - 2.25 miles - walking, and another 1.75 miles - walking
3/8 - 2.1 miles - walking, and another 4.25 miles - walking
3/9 - 2.5 miles - 1.16 running, 1.34 walking (we'll see if I was ready, yet), and another 2 miles - walking
3/10 - 2.7 miles - 2 running, 0.7 walking (I couldn't NOT run with new running shoes! The ankle feels... 3/10 for pain? But the run felt good. I'll have to accept it.)
3/11 - REST
3/12 - 3 miles - running
3/13 - 2 miles - walking (the blister didn't allow for any of my running shoes, so no running.)
3/14 - 2.5 miles - 1.25 walking, 1.25 running, and another 2.1 - walking
3/15 - 2.5 miles - walking, 1 mile - running and another 3 miles - walking0
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